E13 | Why it feels like everyone is getting diagnosed
In this episode, we tackle the common misconception that “everyone is being diagnosed these days.” From ADHD to autism, it can feel like neurodivergence is suddenly everywhere—but is that really a bad thing? We unpack why diagnosis rates are rising, what’s changed in how we recognise neurodivergence (especially in adults, women, and marginalised groups), and why it’s not about a trend. We also touch on some of the harmful conversations going on in the USA at the moment, and explain why the language being used is harmful.SOCAL @wtfisaudhdpodcastLINKTREE Hosted on Acast. See acast.com/privacy for more information.
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39:38
E12 | How do I know if I'm masking, and how do I stop?
In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges that come with shedding years of social conditioning.LINKTREESOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
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43:28
E11 | What is masking and how does it prevent diagnosis?
In this episode, we dive deep into masking—the conscious and unconscious ways that neurodivergent people camouflage their traits to fit into a neurotypical world. We explore what masking is, why we do it, how it impacts mental health, and the long-term cost of constantly suppressing our true selves. We also share personal experiences of masking and briefly discuss the journey toward unmasking and self-acceptance. Next week we will dive deeper on the unmasking side of things.SOCIAL @wtfisaudhdpodcastLINKTREE Hosted on Acast. See acast.com/privacy for more information.
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37:30
E10 | PMDD, hormones & neurodivergence - what they didn’t teach us
Why did school never teach us what actually happens during the menstrual cycle?! In this episode, we break down the four phases of the menstrual cycle, what hormones are at play, and how they impact mood, energy, and brain function.We dive deep into PMDD (Premenstrual Dysphoric Disorder)—what it is, why it’s often misunderstood, and how it disproportionately affects neurodivergent people. We share our personal experiences, the science behind PMDD, and the frustrating reality of seeking a diagnosis. Plus, we discuss the link between ADHD, autism, and hormone sensitivity, our medication journeys, and the strategies that have helped us manage PMDD symptoms.LINKTREESocial @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
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E9 | Why AuDHD feels like living with two brains
This episode touches on some of the differences between autism and ADHD and why it can be rough having both conditions in one brain. We talk about the aspects of AuDHD that can feel contradictory to live with, and further discuss how the AuDHD neurotype is a completely unique and different experience to just having one or the other.It's also Neurodiversity Celebration Week! This week aims to recognise, support and celebrate the estimated 1 in 7 people who think, learn and process the world differently. More info here!LINKTREESOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
Ireland