WTF is AuDHD?

Modern life can sometimes feel like actual torture for an ADHD brain - and it really can be!

In this episode, we chat about dopamine, procrastination, novelty-seeking, and why so many apps, algorithms, and endless notifications are designed to hijack everyone's brains. Then when you add in the ADHD, we become the perfect target.

We look at the ways modern life may be making life harder for ADHDers, and we share some personal examples minor tasks we've avoided, even though it would help us in the long run. If you're struggling in this modern day, overstimulating world - you are not alone.

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Why do so many autistic, ADHD and AuDHD people experience a constant feeling that something is “wrong” or about to go wrong?

In this episode of WTF is AuDHD?, we explore our experiences with the feeling of impending doom. We theorise why it might be experienced more in our community - from anxiety and sensory overload to nervous system activation, interoception, uncertainty intolerance and emotional dysregulation.

We also share a few funny stories from the week that was, that include a lost cellphone and a tea kettle #adhdthings

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In this episode, Ellie and Paige reflect on Ellie's recent overseas trip and why Amsterdam in particular was kind to her neurodivergent mind. We go on a few side quests along the way, chatting about Ellie's recent engagement, Paige tells a story about having Tourette's in public and we accidentally end up analysing marriage. In the second half of the episode, we chat all about movies and why we both find it hard to commit to them. Ellie brings some research on why some autistic/ADHD people struggle with movies and we bring our own lived experience. We're curious to know - do you also struggle to commit to movies?

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Why does being seen feel so uncomfortable… even when nothing’s actually wrong?

In this episode, we unpack the fear of being perceived - something that shows up in many people from the neurodivergent community. From overthinking how we’re coming across, to feeling exposed just existing in public (and private!), to avoiding being watched altogether (lockdown was an interesting time) - we share what this experience feels like for us.

Maybe you'll recognise this in yourself too? We talk about masking, perfectionism, shame, and the weird contradiction of wanting to be understood but not wanting to be perceived.

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What completely dysregulates you that might seem a bit unusual to someone else? This episode is basically a collection of “why does THIS send me over the edge?” moments.

We’re sharing the things that dysregulate us as AuDHDers - from noises, to sounds, to textures, to general demands - we share our own experiences plus read out the ones you sent us on Instagram.

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