WTF is AuDHD?

• E47 | Sleep debt & the AuDHD exhaustion cycle

  In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload to busy brains and chronic sleep debt. We share our own experiences and how lack of rest affects everything from emotion regulation to basic functioning. Join our Discord and Reddit! Links in our LinktreeInterested in a 1:1 session with Ellie in 2026? Register your interest ellieonthetelly.com Hosted on Acast. See acast.com/privacy for more information.

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• E46 | Lacking boundaries, people pleasing and their links to neurodivergence

  Content warning: in this episode we lightly touch on abuse, manipulation and sexual assault - between 37 - 40mins - proceed with care.In this episode we dive into one of the biggest neurodivergent struggles: boundaries. Why do so many AuDHD people become chronic people-pleasers? Why do we say yes when every part of our body is screaming no? Why do we only realise afterwards how we're actually feeling? And why does setting even the smallest boundary feel like we’re letting someone down?We chat about the link between neurodivergence and people pleasing, how RSD, masking and social survival instincts shape our boundaries (or lack thereof) and we candidly discuss how we're personally going with improving our boundaries.Want a 1:1 mentoring chat with Ellie? Express your interest here: ellieonthetelly.comJoin our Discord and Reddit - links in our Linktree Hosted on Acast. See acast.com/privacy for more information.

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• E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)

  This week we’re joined by Bayley Garnham - diagnosed dyspraxic and neuro-affirming Personal Trainer! Bayley shares his diagnosis journey, what dyspraxia can actually look like day-to-day, how dyspraxia affected him growing up and what inspired him into personal training.We chat about why exercise can vary depending on biological sex, why so many of us need movement but struggle to start, and how PTs can better support neurodivergent clients. Bayley also breaks down how he trains people with compassion, flexibility and zero shame.If you’ve ever felt intimidated by exercise, disconnected from your body, or you're unsure where to begin, this episode might be for you!Follow Bayley on Instagram (@bayleygarnham) or get in touch via email [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• E44 | Why so many AuDHDers become perfectionists

  In this episode, we unpack the perfectionism cage - the invisible set of rules we build for ourselves as AuDHDers in an attempt to survive, succeed, or simply avoid judgement. We talk about how perfectionism showed up in our childhoods, how it morphs into procrastination and paralysis, and why so many of us cling to impossible standards even when they burn us out.JOIN OUR DISCORD Hosted on Acast. See acast.com/privacy for more information.

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• E43 | The curse of Object Permanence: if I can't see you, it's like you don't exist

  It’s not personal, we just literally forgot you existed. This week we dive into the concept of object permanence. We chat about why AuDHDers struggle to remember things, hobbies, goals and people once they’re out of sight, how it impacts friendships and daily life, and what we’ve learned about how to manage it.Vote for us for Listener's Choice at the NZ Podcast awards (if you want) HERESOCIAL @wtfisaudhdpodcastLINKTREE Hosted on Acast. See acast.com/privacy for more information.

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