A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the ...
AMR Answers: First Marathon Training Plan; Weightlifting for Runners
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their own solution to Heather’s “dilemma” of getting to run both the Boston and London marathons!
Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question. Go the Distance: Early-bird pricing starts February 5.
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38:36
Sarah Bowen Shea on Ultra Balance Podcast
Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation!
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1:25:47
Many Happy Miles: Running the Stage
This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn chat with Kara Cutruzzula, writer, editor, and creator of Marathon The Musical, a one-of-a-kind show that blends the worlds of running and performance. Kara shares:
The inspiration behind Marathon and its themes of endurance, hope, and connection;
How running fueled Kara’s creativity, including DIY'ing her own marathon for research;
The enduring process of writing a musical, including how to make it all come to life on stage, and more!
Follow Kara on her website or on Instagram for updates on Marathon.
Listen to Kara chat more about the link between running and creativity on a previous AMR podcast.
Save the date! The 2025 Better Together team is heading to the City of Oaks Marathon on Nov. 2. Registration opens March 10—don’t miss it!
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33:15
2024 Year-end Co-Host Conversations, Part 2
A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.
On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting. Here’s the promised link to Britany’s podcast. Get your free sticker.
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1:13:43
Nutritional Pitfalls Runners Should Avoid
Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details:
-the importance of “frontloading” nutrition;
-the timing of eating and workouts;
-how to eat to support lifting heavy weights;
-the role fat should play in your diet; and,
-how to stay strong while getting leaner.
Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda).
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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