Another Mother Runner

This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -how to reframe your notions about quitting;  -weighing the risk versus reward of not continuing; -the importance of learning how to suffer in order to improve;  -the logistics of dropping out of a race midway; and, -being strategic, instead of reactive, in your decision to move on.   Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now the first (and only!) female race director of the Antarctica Marathon. Along with hosts Dimity McDowell and Sarah Wassner Flynn, Becca shares about her adventurous life, including:  how her own running adventures led to her gig as a race director; the logistics and challenges of organizing a marathon in one of the most unforgiving environments on Earth; and, behind-the-scenes details of what it takes to participate in and direct a marathon in Antarctica. If you’ve got adventure on your mind but Antarctica is a little out of reach, we’ve got a brand new hiking program geared towards the Mammoth March or a similar 20-ish mile hike. It’s sixteen weeks long, and has all the workouts, details and information you need to have a great day on the trail.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBar  products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details:  -how to teach your brain to be more flexible;  -the importance of doing hard things + allowing yourself to fail;  -how to avoid falling into an all-or-nothing mindset;  -the three A’s of self-compassion; and,  -what OGT is.    Before the guest joins around 6:04, Sarah shares what she’s striving for in 2025.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   GUod to go: Get 25% off with code  GUAMR2025 at GUenergy.com   Go to DrinkAG1.com/AMR to start your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Another Mother Runner. Or maybe you’re like Rachel, who asks for training guidance for a 20-mile, one-day hike, or Pam, who is running a marathon two months after her last 26.2: Coach Dimity McDowell serves up clear-eyed advice to both queries.    After Dimity details a recent “magical” bike ride, the duo starts serving up Q&As at BARRY INSERT TIME. Call 470-BADASS1 (470-223-2771) to record your question. Here are hiking training plans and Many Happy Miles.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Write your story: Visit BetterHelp.com/amr  for 10% off your first month   Go to DrinkAG1.com/AMR to start  your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices