Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn:
-how each gal’s streak got started;
-what a “streak saver” is;
-how a streak reinforces the runner-identity of one BIPOC guest;
-how a running streak serves as a safety net for consistency; and,
-how (+ if!) the guests envision an end to their streaks.
The hosts time-travel to 1970s NYC in the intro; the first run-streaker joins at 10:01. (Link to guest-recommended book.) This episode originally aired on September 2, 2022.
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AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request for holiday gift ideas for sporty gals.
The first question gets asked-and-answered starting around 7:16. But, first, Sarah shares details about reaching a goal she announced on an earlier episode. (Find all the discount codes mentioned in the gift-related response here.) Please call 470-BADASS1 (470-223-2771) to record your question.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
2-in-1 support sleeves: For $25 off your first order, go to gosleeves.com/amr25
Use code AMR for up to 35% off first subscription order at livemomentous.com
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Coach Greg McMillan on Optimal Running Form
Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as:
-we don’t all need to look the same running;
-small changes that can make a big difference;
-how—and why—to achieve tall running form;
-the importance of mobility—and how to improve yours; and,
-the best fix for a wonky arm swing!
Before Greg joins the conversation around 5:55, Sarah shares her excitement of watching her son perform in a Russian-themed musical this weekend (including some dancing like this).
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Miles of Books: Four New Novels + Two Favorite Classics
Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend.
The four new books the duo discuss: -The Impossible Fortune: Richard Osman-Bog Queen: Anna North-Town & Country: Brian Schaefer-A Guardian and a Thief: Megha Majumdar
Find 2026 hiking + biking program details here.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Evolution of Our Running: a Roundtable
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus:
-age-related adjustments they’ve made to their training;
-why two of the three rarely race; -how Tish loves her weekly “long, slow plods”;
-the state of their athletic egos; and,
-their shared desire “to run forever.”
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Get 25% off plus free toe cages + 6 months training w/ code AMRBF25 at ElliptiGO.com
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Ireland