How to Boost GLP-1 Naturally (You Don’t Need Ozempic)
What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools we have?Are you listening to your body’s signals—or outsourcing them to quick fixes? In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response. Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it. This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy. In this episode, you’ll learn: Why Ozempic may create more problems than it solves How GLP-1 actually works to regulate hunger and fullness Everyday foods that naturally stimulate GLP-1 Why bitter, fibrous, and fermented foods are secret weapons How sleep and stress hijack your appetite A compassionate way to heal your relationship with food. This isn’t about restriction—it’s about supporting the wisdom your body already carries. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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27:58
Confidence: How to Build It, Be It, and Own It with Roxie Nafousi
Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, practical, and deeply personal conversation about building real confidence—confidence that’s rooted in self-worth, self-trust, and self-love. Roxie shares her own journey from deep insecurity, body dysmorphia, and self-sabotage to becoming a voice of empowerment for millions. She reveals why confidence is not the absence of self-doubt, how to quiet your “inner heckler,” and why setting boundaries is one of the most powerful ways to honour yourself. They explore the difference between real confidence and arrogance, how low confidence often develops in childhood, and the small daily actions that build self-trust and help you live in alignment with your higher self. In this episode, you’ll learn: What true confidence actually is—and what it isn’t How to identify and change the inner voice that holds you back The role of boundaries in protecting your energy and self-worth Why self-trust is the foundation of lasting confidence Tools to turn jealousy into inspiration instead of insecurity How childhood moments shape your sense of “enoughness” Practical habits to nurture your body, mind, and spirit daily Why being of service to others can shift your confidence instantly Whether you’ve struggled with self-doubt for years or simply want to deepen your self-worth, this episode offers a clear, compassionate, and actionable roadmap to becoming the most confident version of yourself. Follow Roxie:https://roxienafousi.com/https://www.instagram.com/roxienafousihttps://www.facebook.com/share/1AUYNsvUo9/?mibextid=wwXIfrhttps://www.linkedin.com/in/roxienafousi7 Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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54:26
Lock-In Season: How to Build Discipline That Lasts
Do you keep telling yourself “next year will be different”?Are you tired of ending December feeling like you let yourself down?What if the thing you’re avoiding—discipline—is actually the key to your freedom? In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can carry you through messy emotions and resistance. Radhi shares practical tools for the last 10–13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths—motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both. This episode is not about doing more—it’s about doing what matters with consistency, so you can end the year proud, not regretful. In this episode, you’ll learn: Why discipline creates freedom instead of restriction How to plan your days and weeks to beat procrastination Why consistency feels hard at first but becomes your new normal How to tip the scales and go all-in without FOMO Five key questions to keep you on track every day Why action comes before motivation—not the other way around If you’ve been putting off your goals or waiting for the “perfect” time, this episode is your wake-up call to stop delaying and start showing up—for yourself. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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What to Eat, What to Skip: Seed Oils, Sugar, and the Fiber You’re Missing with Elissa Goodman
Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system? In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices. After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care. She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice. In this episode, you’ll learn: What foods, oils, and additives may be damaging your immune system Why your gut health is the foundation of your healing The truth about sugar, fiber, and plant-based eating How to reset your body with a 5-day food-based cleanse Why your water quality could be affecting your hormones and energy The most underrated practices for detoxing your mind and body How trauma, stress, and self-love are directly linked to physical health Simple daily rituals that support deep healing—without restriction or burnout. Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you. Follow Elissa: https://www.instagram.com/elissagoodman https://share.google/2AZYOunoDkkfksOUG https://www.linkedin.com/in/elissa-goodman-04212b11 https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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1:00:27
Redefining Balance & Success: Radhi Devlukia and Milan on Self-Mastery & Purpose
Do you ever feel overwhelmed by your own thoughts and habits?Are you curious how spiritual wisdom can shape modern routines?Do you want to build a life that actually feels nourishing—not just productive?Are you avoiding pain—or learning how to let it teach you something deeper?Do you believe you need to be perfect before starting something meaningful? In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded for her friend Milan’s podcast. While cooking sticky hoyen udon noodles and a vibrant calcium-rich smoothie from her bestselling cookbook Joyful, Radhi and Milan dive deep into what it truly means to nourish yourself—from your food, to your thoughts, to your spiritual inputs. Radhi opens up about her evolving understanding of wellness, revealing why she filters everything she watches, listens to, and eats to manage anxiety and stay aligned with her purpose. She shares how she balances being an entrepreneur and a modern-day yogi, and why showing up authentically online—even without makeup—is an act of personal power. Milan, a self-mastery coach and founder of The Untethered Self-Mastery Club, brings powerful insights on discipline, surrender, and the importance of solitude. He explains how all life experiences are neutral until we define them, and why choosing to be seen means giving up control over others’ perceptions. Together, they explore: The spiritual consequences of what you watch, hear, and consume Why routines should serve your mind, body, and soul—not your ego What it means to play to your strengths rather than fit into societal roles How pain gives meaning to joy—and why surrender is the key to growth Lessons from the Bhagavad Gita on purpose, action, and detachment. This episode is a gentle but powerful reminder that your life is shaped by what you allow in—just like a dish is shaped by its ingredients. Whether you’re building a business, healing anxiety, or just trying to show up more intentionally each day, this conversation will meet you where you are. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukia Follow Milan: https://www.instagram.com/miilanhttps://x.com/untethrdhttps://www.untethrd.club/See omnystudio.com/listener for privacy information.
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
Ireland