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The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

Education Fitness

Latest episode

357 episodes

Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
10/07/2026 | 29 mins.
What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)
03/07/2026 | 18 mins.
Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly
26/06/2026 | 27 mins.
AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
19/06/2026 | 29 mins.
It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)
12/06/2026 | 31 mins.
Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]

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About The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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Education Fitness Health & Wellness Nutrition