Ep 400 – Dealing With Colder, Darker Days During Menopause: 10 Tips To Optimise Your Energy, Mood & Wellbeing Going Into Winter
Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boost your energy, mood, and well-being through the colder months – especially during and after menopause.Fit Over 40 Programme: www.fit40info.com
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Ep 399 – How Long Can You Take HRT & Does It Help With Weight Loss? Menopause Q&A with Jane Pangbourne
Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, symptoms, and staying strong through menopause. Jane’s Links:IG: @menopausalnotmad | FB: Menopausal Not Mad | menopausalnotmad.co.uk Fit Over 40 Programme: www.fit40info.com
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Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com
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Ep 397 – How To Lose The Holiday Weight Fast & Sustainably
Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or slowing your metabolism. Discover the smarter way to get fit, strong, and confident again. Fit Over 40 Programme: www.fit40info.com
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Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older
Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills strength, why diets & cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme: www.fit40info.com
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Ireland