Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)
Discover how Kate (Age 63) lost over 2 stone, built strength, and transformed her life with the Fit Over 40 Program! Get inspired by her journey and find out how you can achieve lasting results too.Fit Over 40 Program: www.fit40info.com
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29:47
Ep 370 – How To Drop A Dress Sizes By Summer
Struggling to drop a dress size before summer? In this episode, we reveal how women over 40 can get results—even around menopause—without starving, running, or relying on weight loss drugs. Fit Over 40 Program: www.fit40info.com
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33:51
Ep 369 – Menopausal Not Mad: Jane Pangbourne on Biggest Menopause Myths, HRT & Natural Solutions to Menopause
Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve ever been dismissed, confused, or just want real talk about hormones, this one’s for you. Fit Over 40 Program: www.fit40info.com Jane’s Links: – Website: https://menopausalnotmad.co.uk/ – Jane’s Book ‘I Choose Menopause’: https://menopausalnotmad.co.uk/shop/ – […]
Confused by menopause nutrition advice? In this episode, we answer your top questions—like the best breakfasts, why fasting may not work, and how to eat carbs without piling on weight. Practical tips you can use right away.Fit Over 40 Program: www.fit40info.com
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28:59
Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
Your environment could be the reason you’re struggling to lose weight around menopause. The people, places, and habits surrounding you have more impact than you think. In today’s episode, we’ll show you how to take control of your environment so you can finally see results. Fit Over 40 Program: www.fit40info.com
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
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