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The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

Education Fitness

Latest episode

345 episodes

Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause
17/04/2026 | 23 mins.
If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 423 – How Trinity Private Coaching Works
10/04/2026 | 25 mins.
We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 422 – How Clair Lost 15kg In 6 Months At 52
03/04/2026 | 39 mins.
Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)
27/03/2026 | 38 mins.
Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause
20/03/2026 | 35 mins.
At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk

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About The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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