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The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

Education Health & Wellness

Latest episode

340 episodes

Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
13/03/2026 | 38 mins.
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […]
Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
06/03/2026 | 36 mins.
At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com
Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness
27/02/2026 | 43 mins.
If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. […]
Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview
20/02/2026 | 43 mins.
In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com
Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)
13/02/2026 | 32 mins.
In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com

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About The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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Education Health & Wellness Fitness Nutrition