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Ep 453 – 5 Secrets Behind Claire Walton’s 2-Stone Weight Loss in Her First 6 Months at 52
06/11/2026 | 36 mins.Feeling uncomfortable in her changing body and worried about her health, 52-year-old Claire navigated work and family pressures and an early plateau by adapting her nutrition, tracking honestly, and fitting in home workouts and rowing – losing over 2 stone in six months. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 452 – What People Think Is Good Vs. What’s Actually Good For Menopause Weight Loss
30/10/2026 | 24 mins.Think you’re eating healthily but still struggling to lose weight after 40? Some of the habits you’ve been told are good for you could actually be holding you back. These are the 5 most common mistakes with breakfast, lunch, dinner, snacks and exercise – and what to do instead. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 451 – How Cortisol Makes You Gain Belly Fat Around Menopause (And What To Do About It)
23/10/2026 | 16 mins.Trying everything to lose weight after 40 but the scales still won’t budge? Stress, poor sleep and changing hormones could be making things harder. Cortisol affects weight loss around menopause and the simple changes that can help you finally see results. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)
16/10/2026 | 23 mins.Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.ukEp 449 – How To Lose 10-20lbs By Xmas (For Women 40+)
09/10/2026 | 31 mins.Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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About The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
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