Ep 389 – Women Over 40: How To Feel 10 Years Younger In 10 Weeks
Feeling stiff, sluggish and like you’ve aged 10 years overnight? You’re not alone – but you can turn it around. In this episode, we’ll reveal how women over 40 can feel 10 years younger in just 10 weeks by following three simple steps. Fit Over 40 programme: www.fit40info.com.
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29:55
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29:55
Ep 388 – 33lbs Down, Stronger and More Toned Than Ever (Age 52)
After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned, and confident with a routine that fits her busy lifestyle. Fit Over 40 programme: www.fit40info.com
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15:13
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15:13
Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)
Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-free, without gaining any excess weight (and sometimes even losing some pounds!). Fit Over 40 Programme: www.fit40info.com
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35:18
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35:18
Ep 386 – Women Over 40: Tried Everything But Still Stuck? Do This Instead
Tried everything but still stuck with your weight? It’s not your fault. Most diets and workouts weren’t built for women over 40. In today’s episode, we reveal why nothing’s worked so far – and what to do instead to finally see results.Fit Over 40 Programme: www.fit40info.com
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18:06
Ep 385 – 6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40)
Struggling to find clothes that fit, feeling uncomfortable in your own body and watching the weight creep up no matter what you try? In this episode, we reveal the 6 steps you need to do to feel amazing in all your clothes before the summer is over. Fit Over 40 Programme: www.fit40info.com
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Ireland