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332 episodes
Ep 411 ā Why Running Doesnāt Work Around Menopause
16/1/2026 | 26 mins.Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In todayās episode, we reveal why running doesnāt work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.comEp 410 ā 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
09/1/2026 | 30 mins.After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.comEp 409 ā 5 Best & Worst Strategies For New Yearās Weight Loss (For Women Over 40)
02/1/2026 | 39 mins.Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Yearās weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.comEp 408 ā Why Menopause Isnāt Your Problem (But THIS Is)
26/12/2025 | 32 mins.Menopause gets blamed for everything. But it isnāt the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal whatās actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.comEp 407 ā How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World
19/12/2025 | 23 mins.Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows whatās possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com
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About The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
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