The Fit Over 40 Podcast by TRINITY

365 episodes

Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)
04/09/2026 | 42 mins.
What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40
28/08/2026 | 38 mins.
How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
21/08/2026 | 38 mins.
Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 441 – Why 1:1 Coaching?
14/08/2026 | 32 mins.
If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)
07/08/2026 | 18 mins.
What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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About The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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