Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes – without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com
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24:38
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24:38
Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com
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29:19
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29:19
Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain
Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season – without missing out on the fun. Fit Over 40 programme: www.fit40info.com
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41:04
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41:04
Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.
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24:17
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24:17
Ep 401 – How To Lose 10lbs By Christmas (Without Missing Out)
Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Ireland