The Fit Over 40 Podcast by TRINITY

361 episodes

Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)
07/08/2026 | 18 mins.
What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause
31/07/2026 | 39 mins.
Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)
24/07/2026 | 27 mins.
If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause
17/07/2026 | 44 mins.
What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
10/07/2026 | 29 mins.
What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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About The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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