Ep 394 – How To Avoid Wasting Money On Diets & Programs
Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how the Fit Over 40 method helps women 40+ lose fat, feel more confident, build strength, and keep results for life.Fit Over 40 Programme: www.fit40info.com
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Ep 393 – How Fit Over 40 Works
In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, workouts, and results. Discover how 7,000+ women have lost weight, built strength, and regained confidence. Fit Over 40 Programme: www.fit40info.com
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Ep 392 – Menopause Q&A With Jane Pangbourne: Shoulder Pain, Palpitations, Cravings, Endometriosis, Quick Workouts That Work
Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cravings, endometriosis, and share quick, effective workouts to help you thrive through menopause. Fit Over 40 Programme: www.fit40info.com
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Ep 391 – When’s The Best Time To Start A New Diet (As A Woman Over 40)
Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now could change everything, even in the middle of chaos. Hear real success stories and practical tips to take control today.Fit Over 40 Programme: Coaching – TRINITY Transformation
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Ep 390 – Fit Over 40 FAQs: What Makes It Different, Is It Expensive, How Much Time Will It Take (And More)?
Got questions about the Fit Over 40 Coaching Programme? In this episode, we’re answering the most common ones – how it works, what results to expect, and why it’s so effective for women in their 40s, 50s and 60s. If you’ve been on the fence, this is the episode for you. Fit Over 40 Programme: […]
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
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