The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

Education Health & Wellness

Latest episode

333 episodes

Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)
23/1/2026 | 37 mins.
Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com
Ep 411 – Why Running Doesn’t Work Around Menopause
16/1/2026 | 26 mins.
Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com
Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
09/1/2026 | 30 mins.
After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com
Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40)
02/1/2026 | 39 mins.
Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com
Ep 408 – Why Menopause Isn’t Your Problem (But THIS Is)
26/12/2025 | 32 mins.
Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com

More Education podcasts

About The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

Podcast website

Education Health & Wellness Fitness Nutrition