583: Good stress is medicine | Sharon Bergquist, M.D.
“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D.
Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more:
- The difference between good & bad stress (~2:20)
- Exercise as a stressor (~3:15)
- Zone 2 & HIIT (~4:45)
- The 80/20 rule (~6:20)
- Vigorous exercise (~11:10)
- The power of intervals (~13:40)
- Mitochondrial health (~15:00)
- The balance between too much & not enough stress (~21:15)
- The benefits of plant toxins (~24:28)
- Hot/cold therapy (~30:10)
- Temp & timing for cold exposure (~34:50)
- Heat exposure (~43:10)
- Temp & timing for heat exposure (~46:40)
- Gender differences in stress exposure (~48:50)
- Circadian fasting (~51:00)
- Impactful takeaways (~54:45)
- How to instill growth mindset in younger generations (~56:05)
Referenced in the episode:
- Follow Bergquist on Instagram (@thegoodstressdoctor)
- Check out her website (https://drsharonbergquist.com/)
- Pick up her book, The Stress Paradox
- Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x)
- Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5)
- Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7)
- Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8)
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