In this episode we continue the conversation about complementary therapies and delve into the well known restorative effects of reflexology, a renowned source of relaxation for many, although there are a few sceptics out there who wonder how a bit of ‘fiddling with your feet’ can really help! To help us understand everything we’re delighted to welcome onto the podcast experienced reflexologist Sally Earlam. We chat through the theory behind how it can help with symptoms associated with the menopause, what it can help with, is it genuinely relaxing and much more. Useful links & resources:· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets· British Menopause society: thebms.org.uk/publications/tools-for-clinicians· Menopause Matters : www.menopausematters.co.uk· Let’s Talk Menopause : www.letstalkmenopause.co.uk· NHS inform: www.nhsinform.scot/healthy-living/womens-health· Sally Earlam reflexology: https://sallyearlam.co.uk/· Association of Reflexologists: https://www.aor.org.uk/Complementary and Natural Healthcare council: https://www.cnhc.org.uk/ Hosted on Acast. See acast.com/privacy for more information.
There’s a whole range of complementary therapies out there to choose from, is it all a load of hocus pocus…are they worth looking into to help give you that truly holistic approach when coping with symptoms associated with the menopause or looking to enhance your overall quality of life and wellbeing…To help us start to navigate our way through this topic we’re delighted to welcome back onto the podcast Dr Becky McCormick who talks about the benefits of acupuncture and hypnotherapy…can they really help…what if you have a phobia about needles…how long have these therapies really been around…all very interesting!· Useful links & resources:· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets· British Menopause society: thebms.org.uk/publications/tools-for-clinicians· Menopause Matters : www.menopausematters.co.uk· Let’s Talk Menopause : www.letstalkmenopause.co.uk· NHS inform: www.nhsinform.scot/healthy-living/womens-health· The British Medical Acupuncture Society: https://www.medical-acupuncture.co.uk/· National Hypnotherapy Society: https://nationalhypnotherapysociety.org/· Complementary and Natural Healthcare council: https://www.cnhc.org.uk/The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause.Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Awarded MBE for services to healthcare in 2021.Ruth is a retired nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 & author of the book Men…Let’s Talk Menopause.Becky is a GP, a Western Medical Acupuncturist, is a clinical hypnotherapist, has training in cognitive behaviour therapy and teaches advanced communication skills for healthcare professionals.Assistant producer and audio engineer: Gregor Reid Hosted on Acast. See acast.com/privacy for more information.
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Menopause within the workplace
Another hot topic to cover and one which has improved enormously in recent years. There still remains a disparity of experiences for employees between organisations, with each organisation having to look at what works for them and their staff.There are however some basics which everyone should be putting in place and to help guide us through this interesting topic we are delighted to welcome onto the podcast Neil Hudson-Basing.We chat through the need for a comprehensive menopause policy, why co-production and collaborative is important, gaining that valuable feedback from your employees.Having a structural approach to raising awareness and education, getting that kick start event in place which then starts to open up & normalise conversations. The need for putting in place follow up events using a range of formats to accommodate individual learning styles. What practical, reasonable adjustments can you facilitate for your staff which can make such a difference and provide genuine support.Then there’s the topic of allyship – what does that really mean and so much more! Definitely worth a listen, some really useful insights and practical tips, especially if you’re a manager struggling to know where to start or wanting to gain a fresh look at your yearly plan moving forward. Hosted on Acast. See acast.com/privacy for more information.
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The five gynae cancers
In this episode we discuss the 5 gynaecological cancers; vaginal, vulva, womb, ovarian and cervical.We are delighted to welcome onto the podcast clinical nurse specialist Tracie Miles. We cover the key red flag symptoms to look out for, the need to regularly self check certain areas and the importance of getting to know your own normal.We discuss the importance of cervical screening, more commonly known as cervical smears and why we need to increase the uptake of attending appointments, nationally. Likewise, we highlight the importance of getting the HPV vaccine whilst still at school – all genders.We chat through what the barriers are for some people accessing these free preventative healthcare measures and what we can all do to raise awareness about the importance of getting a diagnosis as early as possible, which can massively improve survival rates.We touch on risk reducing surgery, getting into the area of genomics and why some people can be more likely to develop cancer due to their genetics. A topic to discuss further in another episode, alongside the role of HRT following a diagnosis of cancer. Hosted on Acast. See acast.com/privacy for more information.
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Bone health and menopause
Another important topic to cover and one which many of us ignore, to a certain extent, until something untoward happens…often out of the blue.We chat through the importance of looking into and taking preventative measures from as early an age as possible, very much taking a holistic approach.What are your bone cells actually up to as you move around day in, day out – there’s a lot going on! We explain the different terminology and why something like osteoporosis is classed as a silent disease.What are the risk factors…ones that you can’t avoid and ones which you can do something about.Then there’s the role estrogen plays and the role HRT can play. Lots of food for thought but essentially be aware of what we can all do for ourselves, take action and get that healthy lifestyle sorted. Hosted on Acast. See acast.com/privacy for more information.
The podcast which we hope will become your go to for anything to do with the menopause & related topics.Each episode will be packed with useful information & resources to help you make those more informed decisions.We will provide information you can trust with no ‘flim flam’ or doom & gloom.===================================If you have listened to our podcasts already, please complete our short survey, only 9 questions, athttps://www.surveymonkey.com/r/S5RGV8P===================================Useful links & resources:Women’s Health concern: www.womens-health-concern.orgMenopause Matters : www.menopausematters.co.ukLet’s Talk Menopause : www.letstalkmenopause.co.ukNHS inform: www.nhsinform.scot/healthy-living/womens-healthThe Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause.Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001.Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause.Producer & audio engineer: Gregor ReidEpisodes of the Menopause Matters : Let’s Talk Podcast will land every week during Series 1 beginning 28 May 2024.Additional resources:·BMS : www.thebms.org.uk·NICE guidelines : www.nice.org.uk/guidance/ng23·Jackie Lynch/Nutritionist : www.well-well-well.co.uk·Squeezy app : www.squeezyapp.com ·Daisy Network : www.daisynetwork.org·The Eve Appeal : www.eveappeal.org.uk·Endometriosis UK : www.endometriosis-uk.org·The Royal Osteoporosis Society : theros.org.uk·PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/·PMS: www.pms.org.uk/·CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86kDr. Heather Currie of Menopause Matters and Ruth Devlin of Let’s Talk Menopause-----------------All the information given by Menopause Matters, Let’s Talk is protected by copyright and is not to be reproduced without our express permission. All information is as accurate as possible at time of recording and is for information purposes only. The information and support that the podcast Menopause Matters, Let’s Talk provides is for your own personal use. It is not intended to replace or substitute the conclusion and advice from any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.
Ireland