HRT after cancer… risk-reducing surgery… we continue the conversation about Gynae Cancer.
Continuing the conversation we started in Series 3 episode 5 about the 5 gynaecological cancers, this episode we delve into the complex topics of taking HRT after having cancer, why some women might consider having risk reducing surgery, when is it appropriate to get tested for altered genes and how would you know. To chat through these topics with us and much more we are delighted to welcome back onto the podcast Tracie Miles from the Eve Appeal.Useful links and resources:· The Eve Appeal : www.eveappeal.org.uk· The Protector trial: https://www.qmul.ac.uk/fmd/research/protector/· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets· British Menopause society: thebms.org.uk/publications/tools-for-clinicians· Menopause Matters : www.menopausematters.co.uk· Let’s Talk Menopause : www.letstalkmenopause.co.uk· NHS inform: www.nhsinform.scot/healthy-living/womens-healthTracie MilesTracie’s nursing career over four decades has focused in the main on gynaecology , specifically oncology , with 28 years as a gynae - oncology Clinical Nurse Specialist, complimented by a senior role in cancer genomics within the new NHS services. Tracie is a member of various all party parliamentary committees, NICE specialist committees looking at women’s health, is a Cochrane reviewer and has published nationally/ internationally on gynae cancers and genomics. Tracie is a senior lecturer at the University West of England, her passion for translating knowledge, advances in science into practice is satisfied in her role as Information Nurse Consultant to the Eve Appeal, the Gynaecology Cancer Research Charity. Hosted on Acast. See acast.com/privacy for more information.
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31:58
Micro-nutrients – continuing the conversation about nutrition
In Series 3, episode 1, we tackled the macronutrients and glucose spikes as well as a reminder about a few basics we should all be remembering. This time we take a dive into the topic of micronutrients. Why some women might need a wee boost in certain areas going through this transitional stage of life and which nutrients are we actually talking about… the ones that can have an impact on symptoms associated with the menopause. We’re delighted to welcome back onto the podcast nutritionist Jackie Lynch to continue this conversation, and we also touch on a few topics like supplements… on the microbiome… never enough time, fear not we will return to this topic at some point! Useful links & resources:Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheetsBritish Menopause society: thebms.org.uk/publications/tools-for-cliniciansMenopause Matters : www.menopausematters.co.ukLet’s Talk Menopause : www.letstalkmenopause.co.ukNHS inform: www.nhsinform.scot/healthy-living/womens-healthJackie Lynch: https://www.well-well-well.co.uk/ The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause.Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Awarded MBE for services to healthcare in 2021.Ruth is a retired nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 & author of the book Men…Let’s Talk Menopause. Jackie LynchAward-winning nutritionist, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause.She is the host of the popular diet & lifestyle podcast The Happy Menopause and is the author of several books including her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards.Her advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods.Jackie is past Chair of the Institute for Optimum Nutrition. She is a Fellow of the British Association for Nutrition & Lifestyle Medicine and a Member of the British Menopause Society. Hosted on Acast. See acast.com/privacy for more information.
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35:44
Testosterone… what you really need to know!
Testosterone…a word which conjures up certain expectations for some women alongside causing additional confusion for others. In this episode we set a few things straight for you and to help us do that we were delighted to chat with Professor Susan Davis, the renowned leading specialist and researcher on this topic. This episode once again reinforces the need for evidence based, trusted information and the importance of listening to the right people. Useful links & resources:· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets· British Menopause society: https://thebms.org.uk/wp-content/uploads/2022/12/08-BMS-TfC-Testosterone-replacement-in-menopause-DEC2022-A.pdf · Menopause Matters : www.menopausematters.co.uk· Digital MM magazine: https://menopausematters.pressreader.com/ (80th edition has additional information & interview with Prof Susan Davis)· Let’s Talk Menopause : www.letstalkmenopause.co.uk· NHS inform: www.nhsinform.scot/healthy-living/womens-health· National Institute for Health and Care Excellence: https://www.nice.org.uk/guidance/ng23/chapter/recommendations· https://academic.oup.com/jcem/article/104/10/4660/5556103· https://www.monash.edu/__data/assets/pdf_file/0011/3476072/menopause-toolkit-update.pdf Hosted on Acast. See acast.com/privacy for more information.
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26:36
Reflexology… are your feet the key to relaxation?
In this episode we continue the conversation about complementary therapies and delve into the well known restorative effects of reflexology, a renowned source of relaxation for many, although there are a few sceptics out there who wonder how a bit of ‘fiddling with your feet’ can really help! To help us understand everything we’re delighted to welcome onto the podcast experienced reflexologist Sally Earlam. We chat through the theory behind how it can help with symptoms associated with the menopause, what it can help with, is it genuinely relaxing and much more. Useful links & resources:· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets· British Menopause society: thebms.org.uk/publications/tools-for-clinicians· Menopause Matters : www.menopausematters.co.uk· Let’s Talk Menopause : www.letstalkmenopause.co.uk· NHS inform: www.nhsinform.scot/healthy-living/womens-health· Sally Earlam reflexology: https://sallyearlam.co.uk/· Association of Reflexologists: https://www.aor.org.uk/Complementary and Natural Healthcare council: https://www.cnhc.org.uk/ Hosted on Acast. See acast.com/privacy for more information.
There’s a whole range of complementary therapies out there to choose from, is it all a load of hocus pocus…are they worth looking into to help give you that truly holistic approach when coping with symptoms associated with the menopause or looking to enhance your overall quality of life and wellbeing…To help us start to navigate our way through this topic we’re delighted to welcome back onto the podcast Dr Becky McCormick who talks about the benefits of acupuncture and hypnotherapy…can they really help…what if you have a phobia about needles…how long have these therapies really been around…all very interesting!· Useful links & resources:· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets· British Menopause society: thebms.org.uk/publications/tools-for-clinicians· Menopause Matters : www.menopausematters.co.uk· Let’s Talk Menopause : www.letstalkmenopause.co.uk· NHS inform: www.nhsinform.scot/healthy-living/womens-health· The British Medical Acupuncture Society: https://www.medical-acupuncture.co.uk/· National Hypnotherapy Society: https://nationalhypnotherapysociety.org/· Complementary and Natural Healthcare council: https://www.cnhc.org.uk/The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause.Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Awarded MBE for services to healthcare in 2021.Ruth is a retired nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 & author of the book Men…Let’s Talk Menopause.Becky is a GP, a Western Medical Acupuncturist, is a clinical hypnotherapist, has training in cognitive behaviour therapy and teaches advanced communication skills for healthcare professionals.Assistant producer and audio engineer: Gregor Reid Hosted on Acast. See acast.com/privacy for more information.
The podcast which we hope will become your go to for anything to do with the menopause & related topics.Each episode will be packed with useful information & resources to help you make those more informed decisions.We will provide information you can trust with no ‘flim flam’ or doom & gloom.===================================If you have listened to our podcasts already, please complete our short survey, only 9 questions, athttps://www.surveymonkey.com/r/S5RGV8P===================================Useful links & resources:Women’s Health concern: www.womens-health-concern.orgMenopause Matters : www.menopausematters.co.ukLet’s Talk Menopause : www.letstalkmenopause.co.ukNHS inform: www.nhsinform.scot/healthy-living/womens-healthThe Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause.Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001.Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause.Producer & audio engineer: Gregor ReidEpisodes of the Menopause Matters : Let’s Talk Podcast will land every week during Series 1 beginning 28 May 2024.Additional resources:·BMS : www.thebms.org.uk·NICE guidelines : www.nice.org.uk/guidance/ng23·Jackie Lynch/Nutritionist : www.well-well-well.co.uk·Squeezy app : www.squeezyapp.com ·Daisy Network : www.daisynetwork.org·The Eve Appeal : www.eveappeal.org.uk·Endometriosis UK : www.endometriosis-uk.org·The Royal Osteoporosis Society : theros.org.uk·PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/·PMS: www.pms.org.uk/·CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86kDr. Heather Currie of Menopause Matters and Ruth Devlin of Let’s Talk Menopause-----------------All the information given by Menopause Matters, Let’s Talk is protected by copyright and is not to be reproduced without our express permission. All information is as accurate as possible at time of recording and is for information purposes only. The information and support that the podcast Menopause Matters, Let’s Talk provides is for your own personal use. It is not intended to replace or substitute the conclusion and advice from any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.
Ireland