Another hot topic to cover and one which has improved enormously in recent years. There still remains a disparity of experiences for employees between organisations, with each organisation having to look at what works for them and their staff.There are however some basics which everyone should be putting in place and to help guide us through this interesting topic we are delighted to welcome onto the podcast Neil Hudson-Basing.We chat through the need for a comprehensive menopause policy, why co-production and collaborative is important, gaining that valuable feedback from your employees.Having a structural approach to raising awareness and education, getting that kick start event in place which then starts to open up & normalise conversations. The need for putting in place follow up events using a range of formats to accommodate individual learning styles. What practical, reasonable adjustments can you facilitate for your staff which can make such a difference and provide genuine support.Then there’s the topic of allyship – what does that really mean and so much more! Definitely worth a listen, some really useful insights and practical tips, especially if you’re a manager struggling to know where to start or wanting to gain a fresh look at your yearly plan moving forward. Hosted on Acast. See acast.com/privacy for more information.
--------
32:30
--------
32:30
The five gynae cancers
In this episode we discuss the 5 gynaecological cancers; vaginal, vulva, womb, ovarian and cervical.We are delighted to welcome onto the podcast clinical nurse specialist Tracie Miles. We cover the key red flag symptoms to look out for, the need to regularly self check certain areas and the importance of getting to know your own normal.We discuss the importance of cervical screening, more commonly known as cervical smears and why we need to increase the uptake of attending appointments, nationally. Likewise, we highlight the importance of getting the HPV vaccine whilst still at school – all genders.We chat through what the barriers are for some people accessing these free preventative healthcare measures and what we can all do to raise awareness about the importance of getting a diagnosis as early as possible, which can massively improve survival rates.We touch on risk reducing surgery, getting into the area of genomics and why some people can be more likely to develop cancer due to their genetics. A topic to discuss further in another episode, alongside the role of HRT following a diagnosis of cancer. Hosted on Acast. See acast.com/privacy for more information.
--------
31:17
--------
31:17
Bone health and menopause
Another important topic to cover and one which many of us ignore, to a certain extent, until something untoward happens…often out of the blue.We chat through the importance of looking into and taking preventative measures from as early an age as possible, very much taking a holistic approach.What are your bone cells actually up to as you move around day in, day out – there’s a lot going on! We explain the different terminology and why something like osteoporosis is classed as a silent disease.What are the risk factors…ones that you can’t avoid and ones which you can do something about.Then there’s the role estrogen plays and the role HRT can play. Lots of food for thought but essentially be aware of what we can all do for ourselves, take action and get that healthy lifestyle sorted. Hosted on Acast. See acast.com/privacy for more information.
--------
23:52
--------
23:52
Neurodiversity and menopause
With the overlap of symptoms between neurodiverse conditions and the menopause it can all become a very complex topic…having a better understanding of how everything interacts is essential, especially where medication is concerned.To help to explain everything we’re delighted to welcome onto the podcast Trudi Roscouet who explains brilliantly what it can feel like being neurodiverse whilst going through the menopause and how challenging it can be having that double whammy.We chat about whether people really need to get a diagnosis, the fine line between establishing the cause of symptoms, how ADHD can exacerbate the menopausal symptoms and importantly an insight into ways to cope with symptoms.It’s really interesting listening to Trudi as she breaks everything down into relatable, bite sized pieces of information, a fabulous insight. Hosted on Acast. See acast.com/privacy for more information.
--------
35:23
--------
35:23
Heart health and the Menopause
Looking after you heart health is a must for everyone, regardless of gender, but there remains a low level of awareness of the importance of heart health in women and then you get those fluctuating hormones into the mix aswell.We chat through the preventative measures everyone can look into…general awareness of risk factors, the importance of lifestyle factors, movement & exercise as well as keeping a regular eye on your blood pressure. This is the time when a home kit is a good idea to regularly check your blood pressure.We discuss the ‘hot potato topic’ of the link between menopause, HRT and heart disease - the role estrogen plays when it comes to heart health, alongside the benefits and risks of HRT if required.A really interesting episode to listen to and relevant for everyone, regardless of age or gender. Hosted on Acast. See acast.com/privacy for more information.
The podcast which we hope will become your go to for anything to do with the menopause & related topics.Each episode will be packed with useful information & resources to help you make those more informed decisions.We will provide information you can trust with no ‘flim flam’ or doom & gloom.===================================If you have listened to our podcasts already, please complete our short survey, only 9 questions, athttps://www.surveymonkey.com/r/S5RGV8P===================================Useful links & resources:Women’s Health concern: www.womens-health-concern.orgMenopause Matters : www.menopausematters.co.ukLet’s Talk Menopause : www.letstalkmenopause.co.ukNHS inform: www.nhsinform.scot/healthy-living/womens-healthThe Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause.Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001.Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause.Producer & audio engineer: Gregor ReidEpisodes of the Menopause Matters : Let’s Talk Podcast will land every week during Series 1 beginning 28 May 2024.Additional resources:·BMS : www.thebms.org.uk·NICE guidelines : www.nice.org.uk/guidance/ng23·Jackie Lynch/Nutritionist : www.well-well-well.co.uk·Squeezy app : www.squeezyapp.com ·Daisy Network : www.daisynetwork.org·The Eve Appeal : www.eveappeal.org.uk·Endometriosis UK : www.endometriosis-uk.org·The Royal Osteoporosis Society : theros.org.uk·PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/·PMS: www.pms.org.uk/·CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86kDr. Heather Currie of Menopause Matters and Ruth Devlin of Let’s Talk Menopause-----------------All the information given by Menopause Matters, Let’s Talk is protected by copyright and is not to be reproduced without our express permission. All information is as accurate as possible at time of recording and is for information purposes only. The information and support that the podcast Menopause Matters, Let’s Talk provides is for your own personal use. It is not intended to replace or substitute the conclusion and advice from any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.
Ireland