Ep 118: Building a Clean Beauty Empire with Laney Crowell from Saie
In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create something more intentional. She opens up about building Saie from the ground up, what it’s like to lead a company through rapid growth, and the emotional weight of being a founder. Melissa reflects on her own shift toward clean living, and why Saie’s mission deeply resonates. This is a grounded, inspiring conversation about creating with purpose, staying true to your values, and redefining beauty from the inside out.You can shop all Saie Beauty at sephora.com or saiehello.com. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.
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Ep 117: Triggers are our Treasures
In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually be our greatest teachers. She opens up about her own experiences navigating uncomfortable emotions and how creating safe spaces to explore what’s really going on beneath the surface can lead to powerful transformation. Melissa shares how she works through judgment, reactivity, and misalignment by slowing down, sitting with discomfort, and using it as a compass for growth. This episode is an invitation to reconnect with what makes you feel most alive, to tune in to the guidance within, and to begin moving through life from a place of clarity, intention, and deep self-trust - so the version of you you're becoming is led by alignment, not reaction.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.
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Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30
In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they met at SoulCycle, bonded over a desire for something deeper, and built a business rooted in friendship, purpose, and growth. The conversation explores what it’s like working with your best friend, becoming more discerning with age, and learning to own your preferences as a woman without guilt. They dive into spiritual practices, the impact of Saturn returns, and the journey toward creating a life that truly feels like your own. Krista opens up about her divorce and choosing not to settle for an “okay” relationship, while Lindsey shares her path to grounded love and clarity. Melissa shares her special connection to Ibiza, the healing power of parts work, and how burnout can often be a journey back to self. Plus, a behind-the-scenes look at Krista and Lindsey’s new book—and how Melissa’s story became part of it.Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 115: Mental Health Real Talk with Cameron Oaks Rogers
In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey.Go to Quiet Your Mind and use code Melissa for 20% off Cameron’s journals!Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.
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Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa’s personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Go to https://www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership. Hosted on Acast. See acast.com/privacy for more information.
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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