UnF*ck Your Brain: Feminist Self-Help for Everyone

Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening June 22-26, 2026.

Click here to learn more and register: https://the-school-of-new-feminist-thought.captivate.fm/curious

Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what you want and not telling the truth about how you feel. I break down how socialization and internalized beliefs train women to downplay their desires, soften their emotions, and edit themselves in real time, leaving them disconnected from what they actually want and who they really are.

You’ll hear why these two patterns show up across careers, relationships, and daily life, and how they subtly shape the decisions you make and the opportunities you take. I explain why wanting and feeling is not the problem, and why the real work is learning to notice the thoughts that keep you from expressing yourself fully.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/500
Watch this episode over on YouTube: youtube.com/@karaloewentheilcoaching
Learn more about Coach Curious Prep School here: unfuckyourbrain.com/curious
Follow along on Instagram: instagram.com/karaloewentheil
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Get Your Ticket to Coach-Curious Prep School Here!

Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episode, I answer a listener's question about the first stage of divorce, talking about it with her kids, and why starting with your thoughts and feelings, not just actions, is what makes the next steps clear.

I also tackle a question about people-pleasing and seeking external validation. You'll hear why prioritizing other people’s needs over your own can feel like love and connection, but it actually undermines your authenticity, and how to cultivate genuine connection instead.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/499
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Get Your Ticket to Coach-Curious Prep School Here!

Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.

And then you got it, and the feeling did not last.

That is the human void, and in this episode I explain what it is, why it shows up even after achievement, and how to relate to it without letting it control you. You'll learn why this restlessness is part of being human, the difference between being philosophically happy with your life and feeling happy in the moment, and why understanding this helps you stop auditing your life against impossible standards.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/498
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Get Your Ticket to Coach-Curious Prep School Here!

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointment and whether feeling let down is a cop-out.

As you’ll hear, managing your thoughts and feelings intentionally can change how you respond to difficult moments, from PMS to social or personal setbacks. This episode shows you how to separate physical or situational challenges from the stories your mind tells you about them, helping you stay grounded and in control of how you experience your life.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/497
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
Enroll now in Coach-Curious Prep School
In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

It's happening on JUNE 22-26, 2026.

Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
Get Your Ticket to Coach-Curious Prep School Here!