UnF*ck Your Brain: Feminist Self-Help for Everyone

Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest. In this episode, I talk about making space for joy with Kate Bowler, a professor at Duke University, 5x bestselling author, and host of the podcast Everything Happens. We discuss why happiness is overhyped, how microjoys and unexpected moments can interrupt your day, and why cultural narratives often make women feel like they are failing if life isn’t constantly “good.”

This conversation is a reminder that joy is not something you can control or manufacture. It shows up when you are paying attention, when you let your guard down, and when you allow yourself to be human. Listening will help you notice the small delights, accept life’s unpredictability, and welcome joy into your day, even when everything else feels messy or uncertain.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/504
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/

Learn more about Kate's work, books, podcast, and more here: https://katebowler.com/
Mentioned in this episode:
You're Invited: Coach-Curious Masterclass
Whether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward.

JUNE 26, 2026
12 p.m. – 1p.m. ET

Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclass
Enroll in the Coach-Curious Masterclass here!

Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I break down why most of that tension is coming from your own thoughts and judgments, and how noticing those patterns can change the way you relate to your family.

I also answer a listener question about parenting a child with a chronic illness. Many parents feel anxious because they believe it is their job to control their child’s health. I break down why the anxiety comes not from the medical reality but from the thoughts you're having. This episode is all about seeing where your reactions really come from, reducing unnecessary stress, and interacting with your family and loved ones with more clarity and ease.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/503
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
You're Invited: Coach-Curious Masterclass
Whether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward.

JUNE 26, 2026
12 p.m. – 1p.m. ET

Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclass
Enroll in the Coach-Curious Masterclass here!

Whether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward.

JUNE 26, 2026
12 p.m. – 1p.m. ET

Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclass

When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked yourself out of it. In this episode, I explore why women often suppress desires, needs, and wants in daily life, from small asks like an hour to yourself to bigger moments like negotiating at work or in relationships.

You'll hear why thoughts like "I shouldn’t need this" or "it won’t matter" stop you from asking, even when it’s possible to get what you want. I also explain how to start noticing and understanding these patterns in your own life so you can begin to act differently. This episode helps you reconnect with your wants, build confidence in asking for them, and create a life that reflects your real needs and preferences.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/502
Watch this episode over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
You're Invited: Coach-Curious Masterclass
Whether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward.

JUNE 26, 2026
12 p.m. – 1p.m. ET

Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclass
Enroll in the Coach-Curious Masterclass here!

Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in almost any role. In this bonus episode, I explore three ways you can integrate coaching into other jobs. Whether you’re a manager, team leader, HR professional, or working for another coach, understanding the mental models that drive behavior can transform how you lead, influence, and support others.

Even if you never plan to coach professionally, this episode highlights the ways coaching changes how you show up in your own life. By learning to notice the thoughts behind behavior, take responsibility for your own reactions, and approach others with curiosity, you can improve communication, manage reactivity, and build better relationships at work and at home.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-coaching-other-jobs
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
You're Invited: Coach-Curious Masterclass
Whether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward.

JUNE 26, 2026
12 p.m. – 1p.m. ET

Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclass
Enroll in the Coach-Curious Masterclass here!