The IMAGE Wellness Project

In this moving episode of The IMAGE Wellness Project, Dominique McMullan is joined by journalist, friend and former Kerry Rose Édaein O’Connell for an honest conversation about grief in real time.Earlier this year, Édaein lost her beloved mum Mary after a very short illness. As she approaches her first Christmas without her, Édaein reflects on love, anger, gratitude, community, and what it means to keep going when life splits into before and after.Together, they speak about the reality of sudden loss, the comfort of rural community, and the pressure of the festive season. This episode is for anyone carrying grief this season, missing someone they love.Recorded at Iconic Offices, The IMAGE Wellness Project is sponsored by Activia and Irish Life Health. Hosted on Acast. See acast.com/privacy for more information.

This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.Catch up on all episodes of The IMAGE Wellness Project now!Spotify : https://open.spotify.com/show/6FH872ZutXUf8Usa0wGMg6Apple Podcasts : https://podcasts.apple.com/ie/podcast/the-image-wellness-project/id1745366527Acast: https://shows.acast.com/the-wellness-project-podcastRecorded at Iconic Offices, The IMAGE Wellness Project is spnsored by Activia and Irish Life Health. Hosted on Acast. See acast.com/privacy for more information.

In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together, they explore how diet culture combined with GLP-1 overuse has taught us to shrink and what it means to finally step away from that narrative. Niamh shares what intuitive eating really looks like, why pleasure and nourishment can beautifully co-exist, and how we can begin to rebuild trust with our bodies. Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell. Mark shares his journey through debilitating anxiety, describing how fear of the fear can become more overwhelming than fear itself, and how he learned to navigate his nervous system and find resilience. He also speaks candidly about infertility, mindset, and why fulfilment can be found in unexpected places. Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.

What happens when you swap silence for beats on the yoga mat? In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea to a festival-stage movement. Together, they dive into the rhythm of resilience, the role of Gaeilge in wellness, and why showing up as your full, imperfect, real self is the most powerful practice of all.Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.