The Plus SideZ: A GLP-1 Guide to Metabolic Health

Resources for the Community:
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https://linktr.ee/theplussidez

Find Your US Representatives
https://www.usa.gov/elected-officials
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In an industry that rarely shifts quickly—especially for those with obesity, facing stigma and barriers—so much has changed in just three years. How did we see GLP-1 prices drop, and how did we break stigma? We did it together—through community, social media, and podcasts. This episode is my piece of that story. The GLP-1 Holistic Podcast invited me to share how my personal journey evolved into leading a movement. If you’ve ever wondered how we got here—this is how.

Holistic GLP-1 Podcast Links:

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann/id1502491952

Spotify:
https://open.spotify.com/show/1zUjNm1hGwV4gYR7utRBiN

Watch this Episode on YouTube:
https://youtu.be/Nx180HxdT28
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   / @theplussidez
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity
#zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
Instagram
Kat Carter, Producer
TikTok
Instagram

Resources for the Community:
___________________________________________________________________

https://linktr.ee/theplussidez

Find Your US Representatives
https://www.usa.gov/elected-officials
______________________________________________________________________
This isn’t medical advice — always talk to your doctor before making any health decisions
What happens after weight loss, when biology pushes back and maintenance becomes the hardest part?
In this episode of The Plus SideZ Podcast, we explore weight loss maintenance on GLP-1s through the lived experience of Ro patient and fitness instructor CeCe, who lost over 100 pounds through diet and exercise before turning to a GLP-1 to help sustain her progress. CeCe shares what it’s like navigating hunger, identity, and bias in the fitness industry while living in a changing body, and why weight maintenance often requires more than willpower alone.
Ro Chief Medical Officer Dr. Melynda Barnes joins the conversation to ground CeCe’s experience in science, explaining obesity as a chronic metabolic disease, how GLP-1 medications support long-term weight maintenance, and why movement and nutrition matter regardless of body size. Together, they unpack the impact of weight stigma in healthcare and fitness spaces, and what compassionate, evidence-based obesity care should actually look like.
This episode is for anyone questioning why keeping weight off is so difficult, feeling judged for their body while prioritizing health, or seeking a clearer, stigma-free understanding of GLP-1s and long-term care.
Community Guest:
CeCe’s - Socials https://www.instagram.com/ceceolisa/?hl=en 
Professional Guest:
Chief Medical Officer Dr. Melynda Barnes
LinkedIn: https://www.linkedin.com/in/melyndabarnes/
Bio - https://ro.co/weight-loss/dr-melynda-barnes/ 
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Join this channel to get access to perks:
   / @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
Instagram
Kat Carter, Producer
TikTok
Instagram

This is a live, so it's scrappy, but the sound should be good! :) 
We are joined by our GLP-1 social media news correspondents, Maria Rising and Sabina Hemmi from GLP Winner, to get the latest updates on GLP-1, from the big pharma lawsuits to the states trying to reduce access or ban compound GLP-1.

Washington HB 2613  (going to committee on Jan 30th - you can sign up to  testify or submit written testimony)
Mississippi SB 2544:

Other bills I mentioned:
Indiana SB 282:
Florida SB 877, HB 860
Virginia HB 917

Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
Instagram
Kat Carter, Producer
TikTok
Instagram

Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidez
Find Your US Representatives 
https://www.usa.gov/elected-officials 
______________________________________________________________________
This isn’t medical advice — always talk to your doctor before making any health decisions.
“What do I eat in a day?” is one of the most common and most searched questions people ask when starting a GLP-1. In this episode, we’re joined by Ana Reisdorf, MS, RD, registered dietitian and host of the GLP1 Hub Podcast, to explore how nutrition support fits into GLP-1 treatment in the real world. We talk through Ana’s lived experience with weight, the difference between dietitians and nutritionists, and why many patients are left without practical guidance once a prescription is written.
The conversation focuses on the growing gap between physician time constraints and patient needs, and how dietitians who understand and support GLP-1s are uniquely positioned to bridge it. We break down macros in accessible terms, discuss nutritional balance beyond protein, and examine how resting metabolic rate, sleep, appetite regulation, and tracking all influence daily intake, especially for those with a history of food or body trauma. This episode highlights why GLP-1-informed dietitians may play a central role in the future of sustainable, patient-centered obesity care.
Professional/Community  Guest:
Ana Reisdorf MS, RD
GLP1 Hub Podcast 
Links 
GLP1Hub Podcast
Apple  Podcast
Spotify 
YouTube 
Website
Instagram
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
Instagram
Kat Carter, Producer
TikTok
Instagram

Linktree for Community Resources
https://linktr.ee/theplussidezpodcast

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In this episode, we break down the latest GLP-1 news around policy and legal developments impacting access to compounded GLP-1 medications in the United States.

We’re joined by special news correspondents Sabina Henn, an obesity advocate from GLPWinner.com, and Maria Rising, a GLP-1 reporter on TikTok and obesity advocate. Both are deeply involved in obesity care advocacy and work on and off the internet to protect patient access to treatment.

We begin with the broader national strategy shaping current GLP-1 policy, then walk through key federal and state actions, including the SAFE Drug Act (SR 6509), Indiana SB 282, and Florida SB 860 / HB 877. We explain how these bills could restrict access to compounded GLP-1 medications and why that poses a serious problem for patients who cannot take brand-name drugs or cannot afford them due to lack of insurance coverage and high costs.

We also cover the ongoing lawsuits between GLP-1 drug manufacturers and compounding pharmacies, including the Strive lawsuit, and examine the use of racketeering claims as a legal strategy. Throughout the episode, we focus on the real-world impact of these actions and how they could affect millions of patients relying on compounded GLP-1 medications for obesity and metabolic disease care.

We close with clear ways listeners can stay informed, engage, and help protect access to care.

Lawsuit Tracker
https://docs.google.com/spreadsheets/d/1XoaPEVWv5AxUJyoluaD-eExTPHK3GClIiV0xyI9rXqc/edit?usp=sharing

Follow Sabina:
Tiktok: https://www.tiktok.com/@lawliepop?lang=en
Instagram: https://www.instagram.com/glpwinner/
X: https://x.com/lawliepop?lang=en
YouTube: https://www.youtube.com/ ⁨@lawliepop⁩

Follow Maria
TikTok
https://www.tiktok.com/@tirzepatidetales?_r=1&_t=ZP-93ELkA5nG9e
Substack
https://substack.com/search/tirzepatidetales?searching=profile

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Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join

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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #GLP1News
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
Instagram
Kat Carter, Producer
TikTok
Instagram