The Plus SideZ: A GLP-1 Guide to Metabolic Health

I have exciting news! 
After 3 years of this podcast, interviewing obesity medicine experts and hearing from tens of thousands of you, I kept seeing the same gap between getting the prescription and the support we need to actually get to whatever our goal is. 
So my friend, fellow obesity care advocate and now partner, Amanda Bonello and I decided to do something about it.
We built the Cozy Butter GLP-1 Community. 
It’s a place for live support, expert Q&As, health coaches, cooking classes, tools and resources built from cited sources, and most importantly, real connection with people who understand this journey.
You can join us for free right now at CozyButter.com.
Amanda and I built this for you because we believe you deserve better. And you shouldn’t have to figure this out alone.
Welcome to The Butter Way. 🧈 
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Kim Carlos, Executive Producer 
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Kat Carter,  Producer 
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NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
A GLP-1 community where support isn’t at the mercy of the algorithm.
- Live GLP-1 support groups
- Live support groups and social events
- Health coaching and expert Q&As
- Cooking, movement, and stress-management classes
- Practical GLP-1 tools and guidance (water, protein, side effect management, etc.)
- A dedicated community beyond the algorithm

Book at 1 on 1 with Kim

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The World Has More GLP-1s but Who Can Afford Them? Part 1

This week’s GLP-1 news had us thinking about access. Oral Wegovy launched in Germany, and Hims & Hers expanded its GLP-1 services into Australia. But in the U.S., PepsiCo announced it would cut obesity medication coverage while 600,000 people signed up for the new Medicare GLP-1 Bridge program. That is less than 1% of all Medicare beneficiaries, although we still do not know how many were approved or received medication.

Four years after Mounjaro launched, are GLP-1s becoming easier to find but harder to get covered? It felt like the right time to revisit this Season 4 conversation with Dr. Michael “Mick” Crotty and Belinda Hogan about GLP-1 access, obesity care and weight bias around the world.

In Part 1, we discuss:
• How fat functions in the body and why it is considered an organ
• GLP-1 access, costs and treatment criteria in Ireland
• Which obesity medications were available in Ireland
• Differences between obesity care in Ireland and the United States
• Weight bias in healthcare and society
• Why obesity requires medical care, not more blame

Dr. Crotty is a GP, co-founder and clinical lead of My Best Weight in Ireland. Belinda shares her lived experience using GLP-1 medication and navigating obesity care.

CONNECT WITH OUR GUESTS

Dr. Michael “Mick” Crotty
My Best Weight
https://www.mybestweight.ie/
Instagram
https://www.instagram.com/mybestweight.ie/
LinkedIn
https://ie.linkedin.com/in/drmichaelcrotty

Belinda Hogan
Instagram
https://www.instagram.com/mid.life.insights/
The Dose with Paddy and Belinda
https://linktr.ee/TheDosePodcast

SOURCES
Oral Wegovy launches in Germany
https://www.reuters.com/legal/litigation/novo-nordisk-launches-wegovy-weight-loss-pill-germany-2026-09-01/
Hims & Hers expands its GLP-1 services into Australia
https://www.reuters.com/business/healthcare-pharmaceuticals/hims-hers-offers-glp-1-weight-loss-drugs-mens-health-treatments-australia-2026-08-31/
600,000 people sign up for the Medicare obesity drug program
https://www.reuters.com/legal/litigation/600000-seniors-have-signed-up-obesity-drugs-under-new-medicare-program-2026-08-31/
Employer GLP-1 coverage fell in 2026
https://www.reuters.com/legal/litigation/more-us-employers-drop-weight-loss-drugs-2027-healthcare-costs-increase-2026-08-25/
PepsiCo and other employers cut GLP-1 coverage
https://abcnews.com/Health/companies-offering-coverage-glp-1-weight-loss-drugs/story?id=135999790
Medicare enrollment data
https://data.cms.gov/summary-statistics-on-beneficiary-enrollment/medicare-and-medicaid-reports/medicare-monthly-enrollment

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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy
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Kim Carlos, Executive Producer 
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Kat Carter,  Producer 
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Linktree for Community Resources
https://linktr.ee/theplussidez

Join our free GLP-1 Community!
www.CozyButter.com 
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https://calendly.com/theplussidez/kim
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GLP-1 vs. Big Food: Is the Food Industry Trying to Outsmart the Medications?

What role has the food industry played in obesity, and how are GLP-1 medications changing what companies put on grocery store shelves?

Food scientist Liam Kincaid joins Kim and Bear to take us inside the science and psychology of food. They explore what makes certain foods easy to overeat, why novelty keeps us coming back, and whether sugar, preservatives, or any single ingredient deserves the blame.

Liam also explains why the grams of protein on a label do not tell the whole story, how to identify higher-quality protein sources, and why adding protein does not automatically make something “GLP-1 friendly.”

Plus, they discuss how GLP-1s can change cravings and food preferences, whether the food industry is trying to work around the medications’ effects, and why fiber, savory flavors, and entirely new products may shape the future of food.

This is an honest conversation about food, biology, access, and why people living with obesity deserve better than blame or another shiny label.

Follow Liam:

LinkedIn https://www.linkedin.com/in/liam-kincaid-ba498022a

TikTok https://www.tiktok.com/t/ZP87VgedS/

APOTHIKS Food Consulting https://www.apothiks.com 
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy
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Kim Carlos, Executive Producer 
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*This episode discusses eating disorders, disordered eating, substance use, body image, and other sensitive topics. Please take care of yourself while listening.

In Part 2 of Kat's conversation with Nanette Adams, MEd, LPC, LMHC, they have a candid discussion about eating disorders, substance use, and obesity care from both a professional and lived-experience perspective.

Nanette is a therapist specializing in obesity and eating disorders, an obesity advocate, and a person living with obesity who has experienced both bariatric surgery and GLP-1 treatment herself. Together, she and Kat explore how our relationships with food, movement, our bodies and other coping behaviors can change throughout obesity treatment, and why eating disorders can be particularly difficult to recognize when weight loss is being celebrated.

You'll leave with a better understanding of how eating disorders and substance use can intersect with obesity treatment, why they can be missed in higher-weight bodies, and when you or someone you love may need additional support.

Connect with Nanette:
Weighted Wisdoms: https://weightedwisdoms.com
Substack: https://weightedwisdoms.substack.com
Instagram: @nanetteadamslpc
TikTok: @weightedwisdoms
Facebook: Weighted Wisdoms

Support & Resources
If you or someone you love is struggling with an eating disorder, disordered eating, substance use or mental health, support is available.
National Alliance for Eating Disorders
Therapist-staffed helpline: 866-662-1235
Monday–Friday, 9 a.m.–7 p.m. ET
Find treatment and eating disorder support:
https://www.findedhelp.com/
https://www.allianceforeatingdisorders.com/
SAMHSA National Helpline
1-800-662-HELP (4357)
Free, confidential treatment referral and information, available 24/7.
https://www.samhsa.gov/find-help/helplines
https://findtreatment.gov/
If you are in crisis: Call or text 988 for the 988 Suicide & Crisis Lifeline. If you are experiencing a medical emergency or are in immediate danger, call 911.

Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
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Kat Carter,  Producer 
TikTok
Instagram

Linktree for Community Resources

NEW From The Plus SideZ!

Need extra help on your GLP-1 Journey? We have options!
Live Patient Group with Kim
Sign up here:
Save with Code PLUS10

One-on-One Session with Kim
Schedule here:
Save with Code PLUS15
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GLP-1 & Weight Regain: Why We Blame Ourselves

When weight regain happens, most people ask, "What am I doing wrong?" Weight regain can happen during GLP-1 treatment, after bariatric surgery, or years into an obesity journey. For many, the first response is self-blame.

Licensed therapist, obesity advocate, and person living with the disease of obesity, Nanette Adams, shares her personal journey while exploring why obesity is a chronic disease, how treatment often evolves over time, and the emotional toll of stalls, plateaus, and weight regain. We discuss therapy, shame, self-compassion, and why long-term support matters.

About Our Guest
Nanette Adams, LPC, LMHC is a licensed therapist, obesity advocate, and person living with the disease of obesity. Through her platform, Weighted Wisdoms, she combines professional expertise with lived experience to help people better understand obesity, weight stigma, and the emotional side of long-term treatment.

Connect with Nanette
Website
https://weightedwisdoms.com

Substack
https://weightedwisdoms.substack.com

Instagram
https://www.instagram.com/nanetteadamslpc/

TikTok
https://www.tiktok.com/@weightedwisdoms

Facebook
http://www.facebook.com/weightedwisdoms

_____________________________________________________________

Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join

______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
TikTok
Instagram 
Kat Carter,  Producer 
TikTok
Instagram