Passion Struck with John R. Miles

Why do some people recover from illness, trauma, or adversity stronger than before, while others struggle to regain their footing?
Today’s episode explores one of the most overlooked drivers of health and healing: resilience.
Joining me is board-certified cardiologist, ABC News Chief Medical Correspondent, and author Dr. Tara Narula to discuss her powerful new book, The Healing Power of Resilience.
In this conversation, we challenge the traditional model of healthcare that treats symptoms but overlooks the whole person. Dr. Narula explains why resilience is not a personality trait you either have or don’t — it’s a trainable skill that shapes how your body heals, how your brain responds to stress, and how fully you live after adversity.
We explore why modern medicine often separates mental and physical health — even though stress, fear, loneliness, and connection directly affect inflammation, immune function, cardiovascular health, and longevity.
Dr. Narula also introduces a transformative idea: becoming the CEO of your own health. Instead of passively receiving care, you actively participate in decisions, ask better questions, build supportive relationships, and develop the psychological tools that protect both mind and body.
If you’ve ever faced a health scare, burnout, chronic stress, or uncertainty about the future, this episode offers a roadmap for reclaiming agency, meaning, and well-being.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and consistently recognized among the world’s top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/become-the-ceo-of-your-health-dr-tara-narula/
Download a Free Companion Reflection Guide:
Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles
Get The Healing Power of Resilience: https://amzn.to/4dgno8A
Pre-Order The Mattering Effect: https://thematteringeffect.com/
In This Episode, You Will Learn:
Resilience as a Medical Force: Why resilience directly influences recovery, disease progression, and long-term health outcomes.
Become the CEO of Your Health: How to advocate for yourself, ask better questions, and actively shape your healthcare journey.
The Mind-Body Connection: How stress, fear, and emotional states affect inflammation, hormones, blood pressure, and immune function.
Small Changes, Big Impact: Why sustainable health transformation happens through micro-choices, not dramatic overhauls.
The Power of Love and Connection: How relationships, belonging, and support act as protective buffers against illness and stress.
Working With Fear Instead of Against It: Practical ways to move forward after diagnosis, trauma, or uncertainty.

Support the Movement
Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we find ourselves repeating the same emotional patterns, reacting to the same triggers, and feeling stuck in a loop of stress even when we know better?
Today, we are diving into the intersection of biological optimization and psychological freedom with the founder of the biohacking movement. Joining me is the legendary father of biohacking, Dave Asprey, to discuss the groundbreaking insights in his new book, "Heavily Meditated."
In this conversation, we challenge the idea that your personality is fixed. Dave argues that most of our emotional triggers are actually "hardware" issues rooted in our cellular energy. We explore how weak mitochondria lead to a state of fear and why your brain defaults to reactivity when it lacks the energy to regulate your nervous system.
We move from the lab at 40 Years of Zen to the practical "Reset Process" you can use at home. Dave reveals how to identify the physiological origin of your traumas and how to use forgiveness as a high-performance biohack to "delete" automated stress responses.
If you have ever felt like your emotions were in the driver’s seat, this episode provides the biological roadmap to reclaim your agency and finally align your body with your purpose.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world's top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/remove-emotional-triggers-dave-asprey/
Download a Free Companion Reflection Guide:
Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles
Get the book Heavily Meditated: The Science of Dissolving Emotional Triggers: https://shop.daveasprey.com/heavily-meditated
In This Episode, You Will Learn:
The Biological Basis of Triggers: Why your emotional reactions are often a sign of mitochondrial dysfunction rather than a lack of willpower.
The Reset Process: Dave’s step-by-step framework for tracing an emotional sensation to its origin and "reprogramming" the response.
Forgiveness as a Biohack: How releasing past grievances serves as a "control-alt-delete" for your nervous system, freeing up energy for your future.
The Mattering Narrative: Why the belief "I don't matter" is a biological glitch installed before your prefrontal cortex was formed, and how to rewrite it.
Neurofeedback and Brain States: The role of technology in accessing alpha and theta states to accelerate psychological healing and cognitive performance.
Support the Movement
Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a moment most people never name. Nothing dramatic happens—no big collapse, no urgent crisis. From the outside, the routine looks fine, the success is visible, and the applause is steady. But inside, something shifts: the wins that used to light you up start to feel borrowed, and the applause begins to echo hollow.
In this profound solo deep dive, John R. Miles kicks off the Life Beyond the Script series by naming the quiet "off" feeling that high achievers often ignore. Drawing on his own "defining win" in the boardroom at Dell, which left him feeling nothing, John explores why the script of our lives doesn't break; it simply finishes serving us. Building on recent insights from Joan Lunden on identity transitions and Leslie John on the cost of under-sharing, this episode provides a roadmap for those who feel they are managing their lives rather than truly living them.
As we celebrate the launch of his new children’s book, You Matter, Luma, John reminds us that the truth of our intrinsic worth is the only thing that remains when the old script stops making sense.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Check the full show notes here: https://passionstruck.com/when-the-script-stops-making-sense/
All links gathered here: https://linktr.ee/John_R_Miles
Companion Reflection & Integration Resources:
Inside The Ignited Life, each episode in the Life Beyond the Script series is paired with companion articles and guided reflections designed to help you examine what chapter you are in and what is changing beneath the surface.
Explore the community: https://TheIgnitedLife.net
Connect with the Ecosystem
Order You Matter, Luma: https://youmatterluma.com/
Start your ripple journey: https://StartMattering.com
Follow John on Social Media: @John_RMiles
Watch on YouTube: Search for Passion Struck with John R. Miles
In This Episode, You Will Learn
The Anatomy of a Midlife Identity Shift: Why a transition point isn't a breakdown, but a sign of growth and movement.
Signal 1: Hollow Achievements: How to recognize when your results are objectively real, but your internal "yes" has gone missing.
Signal 2: Chronic Self-Editing: The hidden cost of "under-sharing" and choosing the safer, easier version of your truth in relationships.
Signal 3: Life Management vs. Living: Why maintaining a "flawless" external image leads to isolation and exhaustion.
The Power of Naming: Why the first step to motion isn't a dramatic decision, but simply saying "this no longer fits" out loud.
The Three-Sentence Practice: A 15-minute grounding exercise to move misalignment from background noise to a foreground fact you can work with.
Beyond the Script: Lessons from Joan Lunden’s career rewrite and Dave Asprey’s upcoming deep dive into biohacking and resilience.
Thank you to our sponsors
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Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed are those of the host and guests and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we feel a "disclosure hangover" the moment we reveal something real, yet feel a persistent sense of loneliness when we stay silent?
Today, we are diving into the complex psychology of human connection with one of the world's leading experts on the science of secrets and sharing. Joining me is Harvard Business School professor and author Dr. Leslie John to discuss her groundbreaking new book, "Revealing."
In this conversation, we challenge the conventional wisdom that "less is more." Leslie argues that while we are hyper-aware of the risks of oversharing (TMI), we are almost entirely blind to the devastating costs of under-sharing (TLI—Too Little Information). We explore why silence is not neutral and how the fear of vulnerability is actually holding us back from the trust, influence, and well-being we crave.
We move from the research labs of Harvard to the internal "release valves" of our own emotions. Leslie reveals why your "disclosure reflex" might be miscalibrated and how "revealing wisely" can supercharge your career, deepen your most important relationships, and even improve your physical health.
If you’ve ever held back your truest self out of fear of judgment, this episode provides the scientific compass to help you navigate the social risks of being real.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world's top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/leslie-john-the-science-of-opening-up-tli/
Download a Free Companion Reflection Guide: https://www.theignitedlife.net/p/the-hidden-cost-of-silence-leslie-john
Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles
Get the book Revealing: The Science and Power of Opening Up: https://www.lesliekjohn.com/book
In This Episode, You Will Learn:
The TLI (Too Little Information) Trap: Why the opportunities you miss by staying silent are far more damaging than the occasional awkwardness of saying too much.
The Disclosure Hangover: Understanding the psychological sting we feel after being vulnerable and why it’s often a false signal of social danger.
The Body’s Release Valve: Why sharing your feelings is a highly credible form of information that reduces physiological stress and breaks through stagnant communication.
The Gender Gap in Vulnerability: Insights from Leslie’s research on how boys and girls process emotion differently as early as kindergarten, and what it means for us as adults.
The Power of "Going First": How leaders can use metered vulnerability to build psychological safety and increase team motivation.
Support the Movement Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the script you’ve lived for decades suddenly ends, and you’re forced to write a new one?
Today, I am joined by a true pioneer of broadcast journalism and a household name for nearly two decades as the co-host of Good Morning America, Joan Lunden. We are discussing her deeply personal new memoir, JOAN: Life Beyond the Script.
In this conversation, Joan pulls back the curtain on the transitions that defined her—from the high-pressure world of morning television and being a trailblazer for working mothers to her public battle with breast cancer and her current mission as a powerful advocate for the "sandwich generation" of caregivers.
We dive into the "just say yes" philosophy that launched her career and why she believes reinvention isn't just possible at any age—it's essential. Joan reveals why your worth isn't tied to a title or a teleprompter, but to the courage it takes to step into the unknown.
If you are navigating a career change, facing a health challenge, or wondering what your next act looks like, this episode provides the blueprint for writing a life of meaning on your own terms.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world's top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/say-yes-joan-lunden-interview-life-beyond-script/
Download a Free Companion Reflection Guide: [Link]
Explore You Matter, Luma: https://youmatterluma.com/
Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles
Get the New Book JOAN: Life Beyond the Script: https://joanlunden.com/books/
In This Episode, You Will Learn
The "Just Say Yes" Philosophy: How Joan Lunden's motto—"Whenever anyone asks you to do something, just say yes and then go figure out how to do it"—catapulted her career, from impromptu hosting GMA to embracing new opportunities at any age.
Breaking Barriers on Good Morning America: Bringing her baby to work, navigating sexism in the "second banana" era, and shifting to a true 50/50 partnership with Charlie Gibson—lessons in equality and humanizing television journalism.
Identity After the Spotlight: The emotional toll of leaving GMA after 20 years, the vulnerability of losing a national platform, and how to rebuild purpose beyond the role that defined you.
Turning Cancer into Advocacy: How a breast cancer diagnosis became a "gift" to fulfill her father's legacy, fight for dense breast tissue reporting laws, and remove fear for other women.
Caregiving Wisdom for the Sandwich Generation: Practical tips for preparing early—interviewing aging parents, securing legal tools like durable power of attorney and HIPAA releases, and addressing the emotional and practical challenges of elder care.
Support the Movement
Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.