Mentally Stronger with Therapist Amy Morin

Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses!

What if the ultimate strategy to calm your brain, fight burnout, and boost your happiness doesn't come from a pharmacy but instead, comes from nature?

Most of us spend our days glued to screens, sitting underneath artificial lights, and spending up to 93% of our time indoors. The "indoor epidemic" may be costing us our mental and physical health. Fortunately, a few simple changes could turn things around.

My guest today is Dr. John La Puma, a board-certified physician, a pioneer in the field of Eco Medicine, and the author of the new book Indoor Epidemic. He has spent years studying how the natural world directly impacts our biology and mental health. Today, he breaks down the fascinating science of nature and shares the actionable steps you can take to heal your mind and body using the great outdoors.

Some of the things we discuss in this episode are:

The number one thing you should do within 60 minutes of waking up to boost your mood and energy.

Why our modern "indoor epidemic" is quietly causing insomnia, brain fog, and chronic inflammation.

The fascinating 1984 hospital study that proved just looking at a tree can speed up physical healing.

The exact "minimum effective dose" of nature you need each week to increase your longevity.

Why watching the sunset acts as a biological safety signal that guarantees deeper, more restorative sleep.

How to get the powerful benefits of "Eco Medicine" even if you live in a concrete jungle.

Simple ways to bring the outdoors inside to lower your cortisol and calm your nervous system.

Why engaging your senses in nature is a highly effective way to ground yourself and build lasting mental strength.

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

136 — This Journaling Exercise Will Change Your Brain in 4 Days

⁠⁠213 — 5 Signs of High Functioning Depression and What to Do About It with Dr. Judith Joseph

Links & Resources

⁠⁠⁠Indoor Epidemic

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Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook.

Have you ever had to show up to do something when you felt like you had nothing to give? Or have you doubted your ability to handle a challenge because you didn’t feel strong enough? Fortunately, you don't have to feel strong to be strong. And today, I'm sharing why.

Some of the things I talk about are:

The hardest thing I’ve ever had to do—and how it redefined my understanding of strength.

Why your feelings of fear, doubt, or anxiety aren’t proof that you’re weak.

The two biggest myths about mental strength—and how they might be holding you back.

A simple 3-step formula—"Pause, Pick, Play"—that can help you take action when you aren't feeling strong.

How to stop running plays that give you short-term relief but make long-term challenges harder.

Why mental strength isn’t about denying pain or glorifying suffering. It’s about taking action, even when it’s hard.

How to identify and run plays that actually move you forward.

A funny update to my "Victory Vault" story that proves rejection isn’t the end of the road.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠206 — Why You're Stronger Than You Think (and How to See Proof of That Today)

⁠304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

Connect with the Show

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Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠⁠⁠using the code STRONGER at checkout

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook.

Have you ever had to show up to do something when you felt like you had nothing to give? Or have you doubted your ability to handle a challenge because you didn’t feel strong enough? Fortunately, you don't have to feel strong to be strong. And today, I'm sharing why.

Some of the things I talk about are:

The hardest thing I’ve ever had to do—and how it redefined my understanding of strength.

Why your feelings of fear, doubt, or anxiety aren’t proof that you’re weak.

The two biggest myths about mental strength—and how they might be holding you back.

A simple 3-step formula—"Pause, Pick, Play"—that can help you take action when you aren't feeling strong.

How to stop running plays that give you short-term relief but make long-term challenges harder.

Why mental strength isn’t about denying pain or glorifying suffering. It’s about taking action, even when it’s hard.

How to identify and run plays that actually move you forward.

A funny update to my "Victory Vault" story that proves rejection isn’t the end of the road.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠206 — Why You're Stronger Than You Think (and How to See Proof of That Today)


⁠304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

Connect with the Show

Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠⁠⁠using the code STRONGER at checkout

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
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Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ and get access to exclusive pre-order bonuses!

What if everything you believe about making big changes in your life is wrong? What if rather than a huge transformation, you're better of taking a series of small steps toward a new life?

My guest today is Eric Zimmer, a behavior change expert, host of the award-winning podcast The One You Feed, and author of the new book How a Little Becomes a Lot.

Some of the things we discuss in this episode are:

Eric's story of change and what helped him along the way.

The number one thing you should do when you get off track with your goals.

Why treating change as a character flaw guarantees failure—and how to treat it as a learnable skill instead.

The powerful parable of two wolves and how it dictates your daily choices.

How to use the "80% rule" to extract maximum benefit from your new habits.

Why planning for the exact moments your routine will break is crucial for your success.

How to take action even when the voice of self-doubt is screaming in your ear.

The exact approach to use when there isn't a clear roadmap for improving your mental health.

Why committing to just three minutes of daily practice is far better than aiming for thirty.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠226 — Why Life Feels Out of Control (And 5 Steps to Take Charge)

⁠134 — How to Change Your Life in 30 Days

Links & Resources

⁠⁠How a Little Becomes a Lot

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Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠⁠⁠using the code STRONGER at checkout
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Pre-order a copy of The Mental Strength Playbook.

Don't you hate that sting of rejection? Whether you got turned down for a job or you got ghosted by friend, feeling rejected hurts.

But you don't have to let it take a toll on your confidence. You can actually use those painful moments as a powerful opportunity to grow mentally stronger. Today, I am sharing my absolute favorite strategy to help you deal with the sting of rejection so you can feel better about yourself even in the face of deep self-doubt.

Some of the things I talk about are:

How being rejected from grad school turned into an unexpected full-circle victory for me.

Your brain’s secret filing system—and why you replay every failure but totally forget your own wins.

The wild trick negativity bias plays on you and how to beat it.

Five practical steps to build your own “Victory Vault”—a powerful tool that can flip your confidence switch in seconds.

The concrete method that proves to yourself, once and for all, that you are more capable than you think—no matter what anyone else says.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

198 —When Life Hits Hard: Build Resilience and Come Back Stronger

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One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠⁠using the code STRONGER at checkout

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
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