Fitness Racing Podcast

We are joined by Emmet Brady and Louise Hayden to preview HYROX's annual trip to Ireland.

We consider how their HYROX seasons started last week, including how Youngstars was received.

We then cover all the important news you need if you are racing Dublin including the map and also the potential disruptions to travel.

Finally we provide you with tips galore including racing as a Pro and the rules you may need to be aware of to avoid a penalty.

Follow our guests on Instagram

Louise - @coachlou_
Emmet - @emmobrady
 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined again by Marcus Mollison and Emily Frampton to look back on HYROX Birmingham.

We cover off all the big news items including how the arena changed, the new partners and what exactly was going on with the sled carpets.

We also catch up on how our guests races went. Did Emily beat her HYROX Sim time and how did Marcus get on in a very competitive mixed doubles field.

Finally we cast the spotlight on Youngstars and also consider Host Ian's trip over the Irish Sea to TRYKA.

Follow our guests on Instagram

Marcus - @marcusmollison
Emily - @livelifewithem_
 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are joined by Louise and Simon, two passengers on the HYROX cruise. We deep dive into their experience out at sea and explore what's it's like being surrounded by over 2,000 like minded HYROX athletes for 5 days.
 
We consider the structure of the cruise and the various workouts available. We also review whether being out in the ocean impacts your ability to push a sled and of course look at the food available. 
Finally we ask the most important question, would they do it again?
Following our guests on Instagram
Simon - @lookitssimon
Lou - @coachlou_

We are joined by Marcus Mollison and Emily Frampton to look to the start of the 26/27 UK and Ireland Season in Birmingham.

We catch up with how Marcus spent his offseason. We then speak to Emily about taking on her first ever HYROX.

We also cover everything you need including getting to the venue and what the map has in store.

Finally we cover off all the tips you need and give those all important shout outs.

Follow our guests on Instagram

Marcus - @marcusmollison
Emily - @livelifewithem_

In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years.
We consider the early days of the sport including the stress of the first events and the origin of the HYROX name. We discuss what it's like to suddenly find yourself at the centre of explosive growth and how some of the early UK events helped pave the way.
We also deep dive into some of the elements that have supported HYROX's evolution such as the gym affiliation program, the rise of the adaptive athlete and the birth of Youngstars.
Finally both Jacob and Mintra share some of their favourite memories from across the years.
Todays podcast is sponsored by The Farmyard Jam - The ultimate test of fitness and endurance
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!