The Over 50 Health & Wellness Podcast

• Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly

  Send us a textWhat if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself. We dive into:How Ken went from “last kid picked in gym class” to running ultras and summiting mountains barefootWhy exhaustion from the office pales in comparison to the energy gained through movement and natureThe role of fasting, simplicity, and minimalism in building strength and resilience after 50How barefoot training restores balance, agility, and natural alignment - critical for staying strong as we ageWhy pushing your body past “impossible” isn’t about punishment, but about empowerment Ken’s story is a powerful reminder that the second half of life isn’t about decline - it’s about ignition. Whether you’re a weekend walker or dreaming of your first ultra, you’ll walk away inspired to stretch your own “rubber band” and reclaim the energy, confidence, and vitality that are your birthright. 👉 Don’t miss this inspiring conversation - it may just change the way you think about aging, fitness, and what’s possible after 50. Connect with Ken:Website: https://www.barefootken.comInstagram: https://www.instagram.com/long_brown_path/X: https://x.com/Long_Brown_PathFacebook: https://www.facebook.com/thelongbrownpathYouTube: https://www.youtube.com/user/posnerk123/videos Check out Ken’s new book: Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challengehttps://www.amazon.com/Chasing-Grid-Ultrarunners-Spiritual-Challenge-ebook/dp/B0DV6C7NCX👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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• The Great Seed Oil Debate: Sorting Facts from Fearmongering

  Send us a textAre seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn:What seed oils actually are and how they became so common in our dietsWhy Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its ownThe surprising role processed foods play in our seed oil overload\Whether you should avoid seed oils completely - or just cut backSmarter swaps you can make in your kitchen for better long-term health Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you’re after strong, healthy aging. Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind. 👉 If you found this episode helpful, share it with a friend who’s confused about seed oils (and probably has a bottle of canola oil hiding in their pantry).👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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• Muscles After Menopause (or Manopause): The Truth About Protein Over 50

  Send us a textProtein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company -  and why he’s been eating Atlas bars for years. Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements. 🔑 In This Episode, You’ll Learn:Why carbs are optional, but protein is essential - especially after 50How much protein you really need (spoiler: it’s way more than you think)Why most protein bars are just glorified candy bars - and how Atlas is differentThe surprising story of how Atlas started in a college kitchenWhat “clean protein” really means and why sourcing mattersEasy, sustainable tips for hitting your protein target daily (without tracking every bite)Why fueling your body well now sets the stage for strength and independence in your 60s, 70s, and beyond 👋 Connect with James Oliver & Atlas:🌐 Website: https://atlasbars.com 💪 Ready to Build a Lean, Strong, Capable Body?This episode is for anyone who feels “too young to feel this old” - and is ready to reclaim their health, strength, and vitality in the second half of life. Hit play, take notes, and fuel up.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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• The Emotional Hunger Trap (and How to Escape It)

  Send us a textEver find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration. We’ll cover:The real difference between physical hunger and emotional hungerWhy your cravings almost never involve broccoliA simple mindset shift to put space between impulse and actionPractical tips to stop emotional eating before it startsHow to stock your kitchen so “snack attacks” work in your favor If you’ve ever wanted to take control of your cravings, build a leaner, stronger body, and still enjoy food without guilt, this quick hit of inspiration will help you step off the emotional eating hamster wheel - one intentional choice at a time. 🎧 Listen now on your favorite podcast app and learn how to escape the trap for good.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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• Supplements Over 50: Snake Oil or Secret Weapon?

  Send us a textYou’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey. In this episode, I pull back the curtain on the $50 billion supplement industry, share my own (expensive) supplement journey, and give you the no-BS guide to what actually works for people over 50. Here’s what you’ll learn:How the supplement industry exploded - and why it’s still the Wild West of wellnessThe biggest “buyer beware” red flags (and how to spot them)Why you should test before you buy (and my favorite at-home test)The supplements to avoid if you value your health and your walletMy Top 6 Supplements for Healthy Aging - the ones I personally take and recommend to clientsHow to make supplements work with your diet and training, not instead of them By the end of this episode, you’ll know exactly where to spend your supplement dollars — and where not to waste them. Links & Resources Mentioned in This Episode:Equilife Minerals & Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Use coupon code SILVEREDGE at checkout to save 10%Energy Bits Spirulina & Chlorella: https://energybits.com Use coupon code SILVEREDGE at checkout to save 20%Legion Athletics Genesis Greens Powder & Whey+ Protein Powder: https://legionathletics.rfrl.co/g478n Use coupon code SILVEREDGE at checkout to save 20%Paleo Valley Bone Broth Protein: https://paleovalley.com/store/grass-fed-bone-broth-proteinOrganifi Plant-Based Protein: https://www.organifishop.com/products/proteinThorne Super EPA Fish Oil: https://www.thorne.com/products/dp/super-epa-sp608ncThorne Vitamin D + K2: https://www.thorne.com/products/dp/vitamin-d-k2-liquidNed Mello Magnesium Superblend: https://helloned.com/collections/mello-magnesiumBulk Supplements Creatine Monohydrate: https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Unflavored/dp/B00E9M4XFI/?th=1 If you enjoyed this episode, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more people over 50 build lean, strong, capable bodies and reclaim their vitality.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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