PodcastsMusicThe Metal Cell Podcast

The Metal Cell Podcast

Richard Duhig
The Metal Cell Podcast
Latest episode

385 episodes

  • The Metal Cell Podcast

    Episode 377: TOOMS: Beauty, Decay & The Monster Beneath – A Deep Dive into Karst.

    26/06/2026 | 1h 34 mins.
    On this episode, I’m joined by all three members of Irish progressive sludge metal force Tooms — Anto Donnellan (bass), Kieran Grace (drums/vocals), and Alex Hölzinger (guitars/vocals) — for an in-depth track-by-track exploration of their crushing new album, Karst. Together, we unpack the origins of the record, the band's evolution from their earlier work, and how Karst became the most complete expression of TOOMS' identity to date. From the earth-shaking opening of "Blood Rust Of Cudgel And Quill" to the staggering finale "Physics Beyond The Standard Model", we examine the stories, emotions, and creative decisions behind every track. We also discuss the album's striking cover artwork and why its haunting floral imagery may be far more connected to the music than it first appears. The band reflects on the recording process with long-time collaborator Chris Quigley, working with acclaimed mixer Matt Bayles and mastering engineer Chris Fielding, the influence of post-metal and extreme music, and how Karst pushes beyond traditional sludge metal into something darker, broader, and more immersive. This is a conversation about riffs, certainly—but it's also about landscape, pressure, collapse, survival, and the strange beauty that can be found in the darkest places. If you've already fallen under the spell of Karst, or you're discovering TOOMS for the first time, this is the definitive deep dive into one of the most compelling heavy releases of the year. TOOMS links: https://tooms.bandcamp.com https://cursedmonk.bandcamp.com/album/karst
  • The Metal Cell Podcast

    Episode 376: LAVEIN | Peter Cooney Talks Recovery, Perspective & “But I Urged Caution | The Metal Cell Podcast.

    29/05/2026 | 1h
    Peter Cooney of Dublin hardcore/metal outfit LaVein joins us on The Metal Cell Podcast for an honest and intense conversation surrounding the band’s new EP “But I Urged Caution”.

    We dive deep into the writing and recording process behind the new release, the evolution of LaVein since “Fine Failure”, the impact of playing Bloodstock Festival, and the growing force of the Irish heavy music scene.

    Peter also opens up about his battle with Stage Two Hodgkin Lymphoma, how it changed his perspective on music and life, and what getting back on stage means to him now.

    🔥 Topics include:

    New EP “But I Urged Caution”

    New single “Puncture Wounds”

    Bloodstock Festival experience

    Irish hardcore & metal in 2026

    Touring & live intensity

    Hodgkin Lymphoma recovery

    The future of LaVein.

    Cooking & TV with Pete.

    Band link:

    https://lavein.bandcamp.com/album/but-i-urged-caution-2

    🎧 Subscribe for more interviews with the best heavy bands from Ireland and beyond.

    LaVein #PeterCooney #TheMetalCellPodcast #IrishMetal #Hardcore #Metalcore #Bloodstock #HeavyMusic #Podcast
  • The Metal Cell Podcast

    Episode 375: INCARCERATED: Inside Necrosphere, working with Flemming Rasmussen & upcoming Irish Tour.

    27/05/2026 | 38 mins.
    London-based extreme metal force INCARCERATED joins Letty for a crushing new episode discussing the band’s rise, creative vision, and devastating debut album Necrosphere.

    Letty sits down with Brazilian members Lander da Silva (Vocals/Guitars) and Rafael Rojo (Lead Guitar) to talk about the formation of the multinational London-based outfit, their blend of Thrash and Death Metal, the recording process behind Necrosphere, and working with legendary producer Flemming Rasmussen at Sweet Silence Studios.

    The band also discusses their upcoming Irish run this June, where they’ll perform four consecutive shows alongside support acts Deserted, Mourning The Heretic, War of Attrition, and Cursed Sun.

    📍 Irish Tour Dates:

    • June 11 – Cork – Dali

    • June 12 – Limerick – Pharmacia

    • June 13 – Dublin – Fibber Magees

    • June 14 – Belfast – Voodoo Belfast

    Band link:

    https://incarcerated.bandcamp.com

    ExtremeMetal #UndergroundMetal #OldSchoolDeathMetal #ThrashDeath #Metalhead #SupportUndergroundMetal #MetalTour
  • The Metal Cell Podcast

    Episode 374: CANCER PUNCHER II: Steve Hobson (Bad Boat/Cancer Puncher organiser), Carl King (Two Tales of Woe) & Gareth Ruddock (Skypilot)

    15/05/2026 | 53 mins.
    In this pre-recorded episode, I sit down with Steve Hobson — organiser of Cancer Puncher and drummer of Bad Boat — alongside Carl King of Two Tales of Woe and Gareth Ruddock of Skypilot to talk all things Cancer Puncher 2.

    We discuss how the original Cancer Puncher charity event came together following the diagnosis of Lymphoma in Haint frontman Ian, as well as the impact cancer has had on friends, family and members of the local music scene. Steve opens up about organizing the first event, the incredible response from bands and fans, and raising more than €3,000 for Cancer Focus NI, Belfast City Hospital Cancer Unit and Southern Hospice Trust.

    The conversation also covers the upcoming Cancer Puncher 2 event, the importance of the Metal and alternative scene pulling together for charity, raffle prizes donated by bands including Therapy?, Ten Ton Slug and Slomatics, and why this final event means so much to everyone involved.

    Topics include:

    Cancer Puncher 2 charity event

    Bad Boat reunion

    Northern Ireland metal scene

    Two Tales of Woe interview

    Skypilot interview

    Charity fundraising through music

    Cancer awareness and community support

    Local bands supporting Cancer Focus NI

    Underground metal and alternative music in Ireland

    Tickets Link:

    https://www.eventbrite.com/e/cancer-puncher-ii-tickets-1984458781636

    If you enjoy grassroots music, Northern Ireland metal, charity events, podcasts, band interviews and the DIY scene, make sure to like, comment and subscribe.

    CancerPuncher2 #livemetal #metalcommunity #irishmetal #metal #metalpodcast #charityconcert #alternativemusic #belfast #cancerawareness #heavymusic #podcastinterview
  • The Metal Cell Podcast

    Episode 373: Corpse Water | Solo Project Reviving Old School Death Metal | Pete Clarke Interview.

    01/05/2026 | 49 mins.
    From Strangle Wire to Corpse Water, Pete Clarke’s Solo Death Metal Project '...something in the water' is a deep dive into old school death metal, real-world horror, and groove-driven brutality.

    Pete explains how 90s-style death metal bands like Six Feet Under, Obituary and early Cannibal Corpse inspired him to create the groove, hooks, and memorable riffs in his debut release.

    We talk about the writing process behind Corpse Water, working with members of The Crawling, hiring freelancers through Fiverr to suit budget costs and the influence of real-life horror, including the chilling Cecil Hotel death.

    This album was made for vinyl and old-school listeners, click on the link to order this lesson in Brutal Death Metal:

    https://corpsewater.bandcamp.com/album/something-in-the-water

    DeathMetal #OldSchoolDeathMetal #CorpseWater #StrangleWire #MetalInterview #ExtremeMetal #DeathMetal2026
More Music podcasts
About The Metal Cell Podcast
Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie. #supportyourlocalmetalscene
Podcast website

Listen to The Metal Cell Podcast, Legend and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features