Core Insights Podcast

• Lean Into Relationships

  In this heartfelt and revealing episode of the Core Insights Podcast, the script is flipped—Noel takes over the mic and interviews Alicia about what it really takes to build and sustain a powerful, connected relationship. With candid stories and clinical wisdom, Alicia shares practical insights on what makes relationships thrive. From the foundations of effective communication and emotional safety to the importance of mutual respect, this episode dives into the messy, beautiful work of staying connected through life’s highs and lows. Whether you’re in a new relationship or nurturing a long-term partnership, this episode is full of real talk, relatable advice, and grounded strategies to help you lean in and love deeply. Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych 🔗 Noel’s Instagram: @counsellingwithnoel 🌐 Learn more: coreelements.ca  

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• Relationships: The Hidden Fuel Behind Peak Performance

  In this episode of the Core Insights Podcast, Alicia and Erin explore a truth that’s often overlooked in the world of performance: relationships are the secret weapon to lasting success. Whether you're chasing excellence on the ice, the soccer pitch, in the boardroom, or the classroom, the quality of your connections can make or break your ability to truly thrive. Together, they break down the neuroscience and psychology behind high performance, including a powerful framework Erin introduces: the difference between green light and yellow light states of play. Learn how consistent, secure relationships create the psychological safety needed for individuals—whether athletes, leaders, or kids—to step into their full potential. This episode is a must-listen for coaches, parents, teammates, and professionals who want to understand what actually drives greatness—and how to build it from the inside out. Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych 🔗 Erin’s Instagram: @performancecoacherin 🌐 Learn more: coreelements.ca  

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• Understanding Your Nervous System: Polyvagal Theory & Self-Regulation with Rich Luykenaar

  Episode Description: In this enlightening episode of the Core Insights Podcast, Alicia is joined by therapist and educator Rich Luykenaar to explore Polyvagal Theory—a powerful framework for understanding how our nervous system shapes our emotional and physiological responses. Together, they unpack what it means to be in a sympathetic state (aka “fight or flight”), how to recognize signs of nervous system dysregulation in yourself, and most importantly, how to return to safety and calm. Rich explains the science in simple, relatable terms, helping listeners build awareness around their arousal states and offering practical tools for self-regulation. Whether you're experiencing anxiety, overwhelm, or emotional shutdowns, this episode offers both insight and hope. Learn how to listen to your body, support your nervous system, and move toward greater emotional resilience. Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych 🌐 Learn more: coreelements.ca

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• Raising Kids in a Digital World: A Conversation with Kaylee Low

  In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into tech addiction and digital health, Kaylee shares insights on how to raise kids in a tech-saturated world without losing sight of what really matters. From that first request for a phone in grade 5 to organizing community-wide presentations on screen time and mental health, Kaylee has walked the path many parents are just beginning. She talks openly about the challenges, pressures, and critical questions facing families today—and offers practical, research-backed guidance for setting boundaries, delaying screen exposure, and having real conversations with your kids. Whether you're a parent feeling unsure about when to hand over a device or an educator looking to support your school community, this episode provides clarity, encouragement, and a hopeful reminder that it’s never too late to be intentional with tech. Connect with us: 🔗 Kaylee’s Instagram: @alicia.relationshippsych 🌐 Learn more: coreelements.ca

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• Understanding Desire & Consent: A Conversation for Youth and Parents with Brittany Policastro

  Brittany Policastro returns to the Core Insights Podcast for a powerful and compassionate conversation—this time directed toward youth and their parents. In this episode, Brittany opens up a supportive dialogue about navigating sexual desire during adolescence, understanding consent, and developing a healthy relationship with your changing body and identity. Speaking directly to youth, Brittany offers guidance on how to tune into your feelings, set boundaries, and explore your sexuality in a way that is safe, informed, and grounded in self-respect. She also shares practical advice for parents on how to approach conversations about sex with openness, confidence, and care—so you can foster trust and support your child’s development without shame or fear. Whether you’re a teen seeking clarity or a parent wanting to better connect with your child, this episode creates a bridge for open, healthy conversations around sex, desire, and consent. Connect with us: 🔗 Brittany's Instagram: @sexually_liberated 🔗 Erin's Instagram: @erin_otoole44 🔗 Alicia's Instagram: @alicia.relationshippsych 🌐 Learn more at: coreelements.ca

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