Do habits really take 66 days to form? Should you rely on willpower? How does a psychologist approach overcoming their own bad habits and starting good ones?Professor Ben Gardner leads us through the intricate world of habits, exploring their definitions, the distinction between habits and routines, and the psychological mechanisms behind habitual behaviour. Professor Gardner shares insights from his extensive research, highlighting the importance of instigation habits that trigger actions and the role of willpower in habit formation and the need for a nuanced understanding of habits to effectively implement behaviour change in daily life. Find out more about Ben's work at: https://www.surrey.ac.uk/people/benjamin-gardnerSend us a textYou can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology
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1:20:58
The Psychology of Cats
This episode dives into the complexities of cat behaviour.Dr Claude Béata, animal behaviouralist and author of The Interpretation of Cats, emphasises cats dual role as both predator and prey and how this distinction can help us understand these most wonderful creatures. Our discussion also covers the importance of experience in shaping behaviour, the nuances of attachment and over-attachment, and therapeutic approaches that prioritise positive reinforcement. Additionally, the conversation highlights the various aspects of cat behaviour, including litter box preferences, the debate between indoor and outdoor living, the fascination with cardboard boxes, the impact of breeding practices, and the challenges of adopting rescue cats.Go order a copy of Dr Béata's book, The Interpretation of Cats and Their Owners. It's a fascinating, enjoyable, and enlightening book for all cat lovers. 😻Send us a textYou can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology
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1:03:19
Vulnerability
What is vulnerability and how does it affect people differently? How should consumer organisations, such as banks be catering for people with characteristics of vulnerability?I chat with Dr Chris Fitch from the Money Advice Trust about the impact of being vulnerable and some of the innovative ways organisations are changing to be inclusive and accessible.Find out more about the Money Advice Trust hereListen to Chris's podcast ‘Vulnerability Matters’ on Soundcloud or search for Vulnerability Matters wherever you listen to your podcasts.Send us a textYou can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology
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1:01:01
Kink & Fetish
I'm joined by Dr Lori Beth Bisbey, a psychologist, a sex & intimacy coach, host of the A to Z of Sex podcast and star of Open House: The Great Sex Experiment on Channel 4. We talk about the psychology behind people's sexual kinks and fetishes, if engaging in kinky behaviour is healthy for relationships, and if such behaviour should be seen as ‘normal’.You can find out more about Lori Beth at her website www.drloribethbisbey.comYou can listen to the A to Z of Sex podcast hereSend us a textYou can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology
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1:05:21
Cycling & Behaviour Change
Professor Ian Walker, Professor of Psychology and Head of the School of Psychology at Swansea University, talks to me about the psychology of cycling. We also discuss how you can change people's transport behaviour, what it means to be a ‘mindful traveller’, and if it's actually safer not to wear a helmet when cycling.Find out more about Professor Walker's work at www.drianwalker.comSend us a textYou can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology
Chatting with incredible minds about the psychology of our everyday world. Join Paul Davies, behavioural psychologist, as chats with guests about the mechanisms of human behaviour and the motivations behind people’s actions.
Ireland