The Resetter Podcast with Dr. Mindy

• Why Your Legs and Ankles Are Swollen & What to Do About It

  Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• Is Reprogramming Your Mind a Path to Better Health? with Bruce Lipton

  Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destiny. Learn how to harness the power of love and positivity to transform your health and well-being. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep293 Dr Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Additionally, Dr Lipton has been a guest speaker on hundreds of television and radio shows, as well as a keynote presenter at national and international conferences. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede

  Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GABA and glutamate, and how ketones can stabilize and enhance brain function. This episode dives into the benefits of a ketogenic diet, fasting, and the importance of metabolic health in addressing mental health conditions such as anxiety, depression, and even severe conditions like schizophrenia and bipolar disorder. Perfect for women 40+ looking to enhance their midlife journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep292 Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her 25+ years of clinical experience include 7 years at Harvard University, where she was the first psychiatrist to offer nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. She is the author of the bestselling book Change Your Diet, Change Your Mind, recommended by the New York Times Book Review. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill

  Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for anyone who longs for a kinder, more personalized approach to movement, that focuses on finding activities you love and weaving them into your day-to-day, rather than forcing yourself into rigid routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep291 Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. She is the host of the Wise Effort podcast and author of four books including The Self-Compassion Daily Journal, ACT Daily Journal, her latest I Know I Should Exercise, But..., and Wise Effort (forthcoming Fall 2025). Integrating over 20 years of meditation and yoga experience with psychological research, Dr. Hill leads retreats, therapist trainings, and workshops to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is on the Institute for Better Health board and writes for Psychology Today and Mindful.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• 3 Foods That Increase Autophagy Without Fasting

  Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep290   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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