Having The Chats with Peter and Sophia

• Shining a Light: The Vital Work of Rape Crisis Centres with Loretta Brosnan McDonagh

  Trigger Warning:This episode discusses topics around sexual violence, childhood sexual abuse, recovery, and healing. Please take care while listening. 💛It’s okay to take breaks while listening.In this special and deeply personal episode, Sophia sits down with Loretta Brosnan McDonagh, Director of Mayo Rape Crisis Centre, ahead of Loretta’s retirement. Together, they have an open and powerful conversation about the vital services provided not just by Mayo RCC, but by Rape Crisis Centres across Ireland.Sophia shares her own personal connection to the work being done, and the profound importance of raising awareness around the realities of sexual violence, recovery, and the supports that exist. Loretta brings years of experience, compassion, and advocacy to this conversation, discussing everything from the history of Mayo RCC, to the process of reaching out for help, the misconceptions around sexual violence, and the critical need for community support.This conversation shines a light on services that are often misunderstood or unseen, services that change and save lives.If this episode resonates with you, we encourage you to share it to help raise awareness. These conversations matter. Survivors matter. Support matters.Thank you to Loretta, the Mayo Rape Crisis Centre, and all Rape Crisis Centres across Ireland for the life-changing work you do.If you or someone you know needs support, help is available:📞 Mayo Rape Crisis Centre:Freephone Helpline: 1800 234 900Website: www.mrcc.ieEmail: [email protected]📞 24-Hour National Rape Crisis Helpline (Ireland):Freephone: 1800 77 88 88Website: www.rapecrisishelp.ie(Find your local centre through the Rape Crisis Ireland network.)🌐 Other Supports:Rape Crisis Centres are located all across Ireland, offering free, confidential support for survivors of sexual violence, their families, and loved ones.You do not need to go through this alone. Reach out in whatever way feels safest for you, a call, an email, or even just a message to begin.

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• Breaking Cycles & Building Strength with Edgar Kirby

  In our very first guest episode, we sit down with the incredible Edgar Kirby – a weight loss coach, cookbook author, and viral social media presence.We explore the real story behind the transformation. But this isn’t just about body changes; it’s about emotional healing, overcoming trauma, and learning to trust yourself again.From growing up in a difficult and challenging household to finding safety through adoption, Edgar opens up about the pain, loss, and grief he carried – and how he chose to rise.We talk guilt, identity, emotional survival, and the life-changing moment he decided to take his power back.Edgar shares candidly about using work to mask pain, battling emotional eating, and the importance of honesty in recovering and rising to become the truest version of himself. He’s raw, real, and full of wisdom – and this episode is a must-listen for anyone on a journey of healing, growth, or transformation.💬 Topics include:Childhood trauma and its impactThe power of honesty in healingLearning to trust yourself againEmotional eating and body imageWhy small steps lead to big changeWhether you’re navigating recovery, grief, or your own healing path – this episode is a reminder that it's never too late to start.Follow Edgar on Instagram - @edgar_kirby_TikTok - @edgarkirbyGet Edgar's amazing simple, nutritious & delicious cookbook belowEdgar's Real Life Recipes - https://linktr.ee/EdgarkirbyListen, share, subscribe, rate, and let us know what landed for you. 💛

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• Engaged, Emotional & Eating Everything

  In Episode 4 of Having the Chats with Peter and Sophia, we’re coming to you from a very grey and windy Montenegro, and let’s just say, this holiday hasn’t gone quite as planned. From hay fever and chest infections to dodgy gym setups and brain fog from sugar overload, we open up about the challenges that come with stepping out of routine.But it’s not all chaos, there’s deep chats too.We share the story behind our surprise engagement, reflect on a powerful school talk we gave before leaving, and dive into the importance of routine, gratitude, and emotional awareness in recovery and life.It’s real, it’s messy, it’s honest… and yeah, it’s still us.

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• A Year Of Us - Community Creation

  In this episode of Having The Chats with Peter and Sophia, we dive into something truly close to our hearts—UR Pace Recovery Hub. We share the vision behind the community, why it was created, and why having a space where everyone feels welcome, no matter their pathway to recovery, is so important. Recovery isn’t one-size-fits-all, and neither is this hub, it’s about connection, support, and finding what works for you.We also take a moment to reflect on a personal milestone, our one-year anniversary together. From the journey we've shared to the lessons we've learned, we chat about love, growth, and what it’s been like building both a relationship and a movement side by side.Join us for a real, open conversation about community, recovery, and celebrating the moments that matter.

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• Inner Healing – Breaking Cycles & Rebuilding From Within

  Inner Healing – Breaking Cycles & Rebuilding From Within Ever feel like you're stuck in the same patterns, no matter how much you try to change? Inner healing isn’t just about letting go of the past, it’s about understanding it, learning from it, and breaking free from cycles that no longer serve you. In this episode of Having The Chats with Peter and Sophia, we dive deep into the real, raw, and often uncomfortable truths about personal transformation. How do you rebuild from within? What does true healing look like? And why do so many of us struggle to move forward, even when we want to? The mindset shifts needed for real growth How emotional roadblocks keep us stuck The unseen power of self-awareness and reflection Why inner work is the key to lasting change Whether you're on a journey of recovery, self-discovery, or transformation, this conversation is for you. 💬 Let’s have the chats—real, raw, and unfiltered. 🎧 Listen now on Spotify, YouTube, and all major platforms!

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