5 Mistakes That Make Perimenopause Weight Loss Harder Than It Needs to Be (and What to Do Instead)
Struggling with perimenopause weight loss and wondering why what used to work just isn’t cutting it anymore? You’re not alone - and you’re definitely not broken.In this episode, I’m breaking down 5 mistakes that make perimenopause weight loss harder than it needs to be - and more importantly, what to do instead. If you’ve ever felt like your body is working against you in your 40s or 50s, this episode is your roadmap back to progress, confidence, and clarity.We’ll talk about why extreme restriction, cardio-only routines, and scale obsession are actually stalling your goals - and what truly works when it comes to how to lose weight during perimenopause. Whether you’re dealing with perimenopause weight gain, frustrated with your results, or just plain confused by the mixed messages out there, I’ve got your back.If you’ve been searching for the best macros for perimenopause weight loss, this is the episode that breaks it all down - without the gimmicks.Here’s what I cover:(6:20) The #1 mindset shift that could transform how you think about perimenopause weight loss - and why “eating less” is the wrong goal(10:00) Why quick fixes backfire in perimenopause - and how consistency (not chaos) changes everything(13:20) The sneaky way alcohol might be contributing to perimenopause weight gain, even if you’re “just having one glass”(17:00) Think cardio is enough? Think again. The muscle-building truth about the best macros for perimenopause weight loss(20:30) How to stop letting the scale ruin your day - and what progress really looks like for perimenopause weight loss(23:40) The bonus mistake that nobody talks about: how unmanaged stress is silently fueling perimenopause weight gainBy the end of this episode, you’ll feel clearer, more empowered, and way less overwhelmed about what your body needs in this new chapter.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Eat to LeanCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook
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Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It)
If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone. In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic under-eater, overthinker, or just tired of asking "how to calculate my macros" every other week, you’ll get something valuable here.Here’s what you’ll learn in this episode:(0:00) Why “macro annoyed” might be your current stage - and what to do instead to make tracking macros actually stick(1:50) The 5 root causes of inconsistent tracking - including the sneaky mistake most people don’t realize they’re making when tracking macros to lose weight(7:23) My favorite mindset and behavior shifts that make tracking macros to lose weight feel easier (and less obsessive)(8:15) Real client stories that show exactly how small shifts in your strategy (like prioritizing protein) can change everything(13:45) Why your definition of "consistency" might be sabotaging you - and how to reframe it using patterns, priorities, and frequencyListen to the full episode now to stop spinning your wheels and start feeling confident with how to track macros in real life!And if you’re ready for extra guidance on your tracking macros journey, take the free Macro Mastery Quiz (linked in the show notes) or join us in Eat to Lean where I’ll help you answer “how to calculate my macros” once and for all. Because you deserve to feel strong, fueled, and free - without obsessing over every gram.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Take the Macro Mastery QuizEat to LeanEpisode 42: Consistency: Why I Hate It and What You Should Focus On InsteadCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook
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The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon
Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40.Whether you're brand new to the gym or want to level up your workouts, we’ve got you covered for getting in shape after 40! We’re busting myths, sharing real stories of women who started strength training after 40, and giving you practical strength training exercises you can start today to make sure you’re not spinning your wheels. Because yes, you can build muscle, feel powerful, and improve your health at any age!We’re talking all about:(5:00) Why strength training after 40 is essential and how it can transform your health (it’s never too late!)(6:40) How to start strength training as a total beginner—without feeling intimidated or overwhelmed(13:00) Balancing life, work, and strength training after 40—how to stay consistent even with a busy schedule(27:00) Real stories of women who started strength training after 40: hear how it boosted their confidence, mobility, and mindset(39:00) The biggest mistakes people make with strength training exercises (and what to do instead for real progress!)Ready to finally feel strong and confident in your body? Hit play on this episode to learn how to make strength training after 40 simple, safe, and effective—no matter your starting point. Want more guidance to pair with your strength training after 40 journey? Join us in Eat to Lean to get nutrition guidance from me, strength training guidance from Mark, and see the real results you deserve!RESOURCES MENTIONED IN THIS EPISODE:Eat to LeanAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebookCONNECT WITH MARK BREEDON:WebsiteInstagram
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Mistakes to Avoid When Eating for Strength and Muscle Growth
Are you putting in the work at the gym but not seeing the muscle growth you expected? If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you. Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are often seen as “good” habits in the health and fitness world, but they can actually hold you back.I’ll share why these mistakes happen, why they can stall your progress, and—most importantly, what to do instead to build real strength and muscle. Whether you’re just starting your muscle building diet or you’ve been spinning your wheels for a while, this episode will help you find a clear path forward.In this episode, I’ll cover:(6:12) Why under-eating can sabotage your muscle growth: Learn why your body needs more than just protein to support muscle growth and recovery when eating for strength training.(14:45) Why focusing too much on the scale can derail your progress when you’re eating for strength and muscle growth.(23:22) Why inconsistent or reactive nutrition is holding you back: I’ll show you how to stop “winging it” and start supporting your goals with a muscle building diet.(32:38) The mindset shift you need for real muscle growth: If you’ve been treating food like a reward or a punishment, it’s time to flip the script. Here’s what you should be eating for strength training.Hit play to make sure you’re not making these muscle growth mistakes—and learn what to eat to gain muscle and build strength the right way.RESOURCES MENTIONED IN THIS EPISODE:Macros Made EasyEpisode 25: What I Mean When I Say You Need to Eat More to Get LeanAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook
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[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master
Ever wondered how to track macros without it taking over your life? Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really? I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and empowering (not overwhelming). If you’re diving into counting macros for beginners—or even if you’ve been tracking on and off for a while—this episode will help you pinpoint where you are now and what it takes to level up.In this episode, I walk you through the 6 distinct stages of macro tracking, from total beginner to confident macro master. Plus, I’ll settle the macros vs calories confusion once and for all—and show you why macros deserve the spotlight when it comes to real, lasting results.In this episode, you’ll learn:(1:55) The truth about Stage 1 "Macro Huh?" — If you’re still asking what is macro tracking, this breakdown will help you get clear on what it is—and why it works better than traditional dieting.(9:30) Stage 2: Macro Curious — You’ve heard of how to track macros, maybe even plugged your food into an app, but haven’t quite committed. Learn the key mindset shift that gets you out of limbo.(14:50) Stage 3: Macro Annoyed — The most common place to stall when counting macros for beginners. Here’s what to do when your app is full of franken-meals and your motivation is low.(25:00) Stage 4: Macro Determined — You’re consistent with your tracking but still feel like it takes a lot of effort. I’ll share tips to make things flow more easily so how to track macros becomes second nature.(36:15) Stage 6: Macro Master — When you’ve nailed flexible eating, can confidently adjust on the fly, and understand the ins and outs of macros vs caloriess—this is the end game.If you’ve been stuck thinking the only way to make progress is by eating less, this episode will change your approach. You’ll understand exactly what is macro tracking, how it empowers you, and why counting macros for beginners doesn’t have to be overwhelming. RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook
Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.
Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom.
Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease.
Connect with Emily:
www.emilyfieldrd.com
Instagram & Facebook @emilyfieldrd
Ireland