MARMCAST

• MARMCAST Episode 8: Laura & Andrew

  Welcome to MARMCAST!! It's Episode 8!!Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat.Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad.Laura from Telford plays "Goldy on the Guitar" and special guest Andrew discusses the Transplant Games. Andy negotiates his way around a bursting MARMCAST satchel as adeptly as he would the Redditch ringroad - or stalking famous sportsman in HMV.Email the boys at [email protected] - we'd love to hear from you!!The Indigo Sunsets: "Waiting For Tomorrow"https://www.britishtransplantgames.co.uk/

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• MARMCAST Episode 7: Darren

  Welcome to MARMCAST!! It's Episode 7!!The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are most certainly alive in Droitwich.There is a full mailbag to get through, including a searching question for "Dr Ian"; the Dazzler has a lash at the hardest ever Goldy on the Guitar and John Frank Songs supplies a Hot Summers Night - all the way from Vegas!!Enjoy!Search "John Frank Songs" on SpotifyEmail the boys at [email protected] - we'd love to hear from you!!

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• MARMCAST Episode 6: Carina

  Welcome to MARMCAST!! It's episode 6!!The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury.Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes  the scoreboard for Tim’s first Fun Run.Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whilst the Zero Alcohol Beer Tasting Tests show no signs of abating.Remember we WANT to hear from you!!“What is the best experience you’ve ever had in running?”And have you any injury related questions to pose to Dr [email protected] Please like, share and spread the word!!Tonight’s music is provided by Markus Kinnel and Auntie G - Run To You https://open.spotify.com/track/10sQSK7EQeL9kzByU9qh3a?si=YprRxdMaSBaxjU8HrxBITA

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• MARMCAST Episode 5: Ted

  Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of Summer. The boys are joined this week by Ted, otherwise known as Youtuber "Ted Offroad", who has thankfully put an end to any unwitting online ghosting and enters nervously into a round of "Goldy on the Guitar".Tim and Andy go through the week that was, which includes Andy eulogising about a lake "he grew up in" and Tim's capitulation in Leamington. This week the zero alcohol beer of choice has fallen out of uniformity. Will Andy's Aldi own brand triumph over Tim's Ghost Ship?? All of these questions will be resolved in this weeks' customary 1 hour and 16 mins. If you enjoyed this episode please like and share!We would also love to hear from you at: [email protected] Offroad: https://youtube.com/@ted-offroad?si=WAZS8tnDb7bMmxhF

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• MARMCAST Episode 4: Ian

  Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two Castles Run. All delivered over a pint of Lucky Saint, as Tim navigates Andy through the world of Alcohol Free beer.If you enjoyed this episode please like, share and leave a review.Spread the word!Any shout outs, questions, podiatry concerns for Dr Ian?email us at: [email protected]://www.theguardian.com/media/2005/apr/19/broadcasting.athletics

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