The Other Way

In this episode of 'The Other Way,' I'm interviewing Emily Smith, a licensed acupuncturist specialized in both traditional Chinese medicine and Japanese acupuncture. We delve into the differences between Japanese and Chinese acupuncture, the importance of energetic health, and how societal interactions impact our wellbeing. Emily shares her journey and insights into cultivating healthy energy, emotional work, and the interconnectedness of life, offering valuable perspectives on holistic wellness. We cover: Exploring Japanese acupuncture and how it differs from Traditional Chinese Medicine. Understanding energetic health, how it impacts well-being, and ways to cultivate and protect energy. Recognizing and managing "energy vampires" vs. "energy givers" in relationships and activities. Practical tips for processing energy through movement, connection, and setting boundaries, especially during the holiday season. Embracing a holistic perspective on health that integrates physiological, emotional, and energetic dimensions. About Emily (in her own words): Holistic Medicine caught my attention after I saw how Western Medicine generally provides one-size-fits-all treatments based on data for primarily white men. My relationship with my health and wellness has been fraught with confusion and misinformation. Many traditional cultures have medicinal wisdom for all stages of life, and Western Medicine has learned from this. Still, it doesn`t help us understand how we can assist our bodies in maintaining wellness. This is where I come in. I love helping people find their personal user`s manual. Our body always communicates with us, but in a language we haven`t learned or prefer not to listen to. Once we learn to listen and appreciate our bodies` signals, our minds can relax, and our bodies will become trusted allies and precious homes for peace, inspiration, and aliveness. This, I believe, is our birthright. Posture Matters—our bodies are finely tuned instruments. Misalignment and chronic postural compensations change our healthy, energetic flow. Additionally, energetic holding patterns from injury, developmental/ systemic social wounding, and environmental stress wreak havoc on our natural well-being. Breathing and movement are essential to wellness and pain free living. I help people enjoy our modern lifestyle by remembering innate wellness and resilience. To connect with Emily: https://emilysmithacupuncture.com/about/emily

In today's episode, I am diving into a topic near and dear to my heart: finding a balance between striving, achievement, and spiritual surrender. I chat with Bristol Baughan—founder of Regenerative Media Lab, author, leadership coach, and executive producer—who shares her journey of redefining success with a regenerative mindset. We delve into topics like burnout, the balance between masculine and feminine energies, the importance of cycles in creativity, and how to cultivate a regenerative fuel for sustainable achievement. Plus, hear Bristol's insights on practicing surrender and navigating uncertainty in today's world. We covered: Moving from an extractive and destructive approach to productivity to a regenerative Our energy as “fuel” + how certain kind of fuel (lack/scarcity based/competitive) is more destructive vs. constructive Bristol’s own story of burnout and redefining her relationship with success, productivity, and creation How “surrender” isn’t about giving up - how to do so while still moving forward The power of cycles in our work and creation process The interconnectedness of masculine and feminine energy in the workplace - and why we need both (and likely need to cultivate more feminine energy!)

Join us in a deep dive with Elaine Glass, author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are" as we explore the universal quest for identity and inner peace. Elaine shares her personal journey of surrender, self-discovery, and spiritual awakening, offering insights to help you reconnect with your authentic self amidst life’s chaos. This episode inspires self-reflection and a beginner’s mindset, guiding us towards inner harmony and fulfillment.

In this episode, we’re thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie’s story reminds us that even through life’s hardest moments, there’s a way to live with heart and purpose. Grab your headphones and let’s dive into this inspiring, soulful conversation!  Here’s a little look at what we’ll be covering today: Transition: the practical and spiritual aspects of a massive life change Stephanie’s journey with a powerful career shift The power of loss and grief into transformation; how Stephanie’s experience losing her brother propelled a deeper awakening The power of meditation and mindfulness to bring awareness to our experiences (the benefits + the tangible “how” behind this practice) The power of finding the “Dharma” or spiritual wisdom in everyday life; bringing your movement routine or even a traffic jam into part of your practice Navigating life as both a business owner and spiritual teacher  + SO MUCH MORE! About Stephanie:Stephanie Phelan M. A. is founder of Inner Light Shine, an integrative approach to mind/body healing. Stephanie is also a published author and a former producer for The Today Show. Following a distinguished career with NBC Network News, Stephanie’s personal yoga practice evolved into a pathway of service and teaching following life-altering events.Sincere devotion led her to earn a Master’s Degree in Counseling Psychology, to complete 1000 hours of Yoga Alliance Teacher Trainings, and on-going study with renowned psychologists and yoga scholars.After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Ashtanga-inspired Vinyasa Flow classes are a fusion of seamless sequencing, carefully curated soulful playlists, humor, and alignment instruction. She weaves wisdom from yogic scriptures into a dynamic and sometimes sweaty class that focuses on the breath as a pathway to steady the mind, open the heart and allow for an experience of clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.Connect with Stephanie: IG: stephanieingridphelanwww.stephaniephelaninnerlight.comSerenity in Sardinia, Yoga RetreatMetta Yoga StudioThe Studio Mill ValleySoulful Flow, Haramara Yoga Retreat