Out the Gap

Milking, rugby, Aubrac cows and life after years spent in the front row!
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On our latest episode we visit the farm of Cathal Bannon from Lea, County Laois in the midlands of Ireland, where we chat about everything from breeding pedigree Aubrac cattle(under the Wilcot herd prefix)to managing the dairy enterprise and also about how Cathal divides his time being heavily involved in the rugby coaching world.
As a coach with Leinster Schools, Terenure College RFC, Terenure College School, and Athy RFC, Cathal shares his love of developing young players and the values that farming and sport have in common. 
Get in touch with Cathal via Instagram: @wilcot_aubracs
To get in touch with the Irish Aubrac cattle society or to find out more information visit www.aubrac.ie
To contact OUT THE GAP email:
nbclancy@hotmail.com
Follow our ongoing podcasting and farming adventures on instagram & Facebook:
@outthegappodcast

Meet Tommy O'Rourke who spends a large part of his working days literally up on a roof!
Through his work Tommy is keeping a beautiful, timeless craft alive right in the heart of County Tipperary.
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Based in Toomevara, Tommy is a traditional thatcher with a deep-rooted passion for sustainable, vernacular heritage and historic builds. If you've ever marveled at the stunning beauty of a traditional thatched roof and wondered about the skill, patience, and history woven into every layer, this is an episode you won't want to miss.
Whether you are looking to restore a heritage property, preserve a piece of local history, or just want to learn more about this incredible craft, you can reach out to him directly at Orourkethatchingservices@gmail.com.
Get in touch with OUT THE GAP on:
nbclancy@hotmail.com
Follow our ongoing podcasting and farming adventures on our Instagram and Facebook pages.

Welcome to the world of chainsaw sculpturing! Meet Will Fogarty, a self-taught, professional chainsaw sculptor living in Hospital, Co. Limerick.
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https://buymeacoffee.com/outthegappodcast
Will has worked all over Ireland on public and private commissions and says he spends about half his time creating large sculptures for towns, parks, schools, etc. The other half is spent carving smaller commissioned pieces in people's gardens or at home. He also give demonstrations throughout the summer months.
It was a pleasure to spend time with Will and to record with him whilst he worked on a new piece at his home in Limerick.
Check out Will's website: https://fearnacoillte.com/ or follow him on Instagram, Facebook or Tiktok.
Get in contact with the podcast:
nbclancy@hotmail.com
Follow our podcasting & farming adventures on our OUT THE GAP PODCAST page via Facebook & Instagram 🤠

From a bar in Lanzarote to a milking parlour in Waterford! An honest account of a new farming venture and a new herd of cows.
Join us on our last episode of 2025, recorded with Kieran Sullivan on the family farm near the south coast of Ireland. 
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On our latest adventure we travel to Sullivan's farm to meet Kieran and hear the story of his journey so far. From starting out with a half share in a batch of store lambs the business has changed radically in a short number of years. 
We chat about the journey from store lambs, onto calves and cattle, and finally into milking cows. The land Kieran and his family are farming was leased out after his father died in 2001, but his brother and himself started taking back, "a few fields at a time" from 2015 onwards.
As well as working off-farm and singing the odd song, Kieran talks about his YouTube channel, the importance of family, and building up stock, machinery, and farm infrastructure.
Check out Kieran on Youtube; Sullivan's Farm
Contact OUT THE GAP: nbclancy@hotmail.com
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In this episode we visit the Delahunty farm and meet Sinéad Delahunty. We chat everything from farming to food and sport. We also discuss why the humble sprout is such a misunderstood vegetable!
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Buy me a Coffee
Sinéad is a passionate food creator dedicated to celebrating seasonal Irish cuisine through interactive cookery workshops, her acclaimed cookbook, live TV and radio appearances, and her award-winning food blog, 'DELALICIOUS'.
She is the founder of 'The Little Deer', a growing food brand rooted in tradition and innovation. Alongside her culinary pursuits, Sinéad is an accomplished Gaelic footballer and a CORU-registered Physiotherapist, seamlessly blending her passions for food, sport and health.
Sinéad's kitchen experience classes
Get in touch with the podcast:
nbclancy@hotmail.com
Follow our on-going farming and podcasting adventures on OUT THE GAP PODCAST via Facebook and instagram. 🤠