The Reason You Need To Dream Bigger Than You Think [Self-Belief Limited Series 6 of 12]
This episode is about the grounded, creative, self-generating kind of hope that fuels confidence, belief, and brave action.In this short episode, I explore why hope isn’t wishful thinking, it’s actually a form of inner power. A mental shift. A creative spark. A coaching tool. And most importantly, a vital ingredient of self-belief.You’ll learn:Why hope is a cognitive process (not just a feeling)How it’s deeply tied to growth mindset and agencyWhat neuroscience says about imagining a better futureSimple ways to cultivate hope (even when you’re not feeling it)Whether you're dreaming of a new career, trying to make a change, or just feeling like your confidence needs a reset, this episode will help you imagine more for yourself and remember why that matters.💭 “If you can imagine it, then it's possible. And if it's possible… what’s your next move?”Meet me over at Substack for a companion post to this episode.
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If You Want To Trust Yourself Again, Look At Your Energy [Self-Belief Limited Series 5 of 12]
This episode is about something that affects everything, but rarely gets named when we talk about self-belief, confidence and presence: your energy.Not how productive you are. Not how many things you crossed off the to-do list!But your relational energy. Your psychological space.The invisible expectations, inputs, and pressures that shape how you feel in yourself - often without you even realising it!In this episode, we’ll explore:What energy really means in the context of self-beliefHow energetic overload - not lack of motivation - is often the real issueThree gentle shifts to help you protect your presence this week💌 Want to go deeper?My small group coaching program Owning It starts next week. It’s a quiet, powerful space to rebuild your self-belief system from the inside out. A couple of places are still open.→ Join or learn more here→ DM me on Instagram→ Or reach out here to work with meYour energy is sacred. How you protect it is how you begin to believe in yourself again.
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What To Do When You Feel New, Shaky, And Unsure [Self-Belief Limited Series 4 of 12]
Part of the "From Self-Doubt to Self-Belief" seriesIn this episode, we explore Skill - the second core capacity in my self-belief framework.If you’ve ever felt stuck, hesitant, or like you’re not cut out for something because you don’t feel confident yet, this one’s for you.You’ll learn:Why confidence is a result, not a pre-requisiteHow to build real self-belief through skill and repetitionA reframe to help you stay grounded when everything feels newThree small, practical ways to grow your sense of competence, even if you feel shakyThis episode is a permission slip to be where you are, to take the pressure off, and to trust your ability to learn!Get the companion post with reflection prompts over on Substack.Curious about joining the July group coaching program, Owning It? All the details here.
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Know Your Self: The Surprising Foundation Of Real Confidence [Self-Belief Limited Series 3 of 12]
In this episode, we explore the first and most essential capacity of self-belief: Self.Because before you can own your confidence, you need to know yourself.After listening to this episode you’ll walk away with:A new understanding of self-concept as the root system of confidenceInsight into why so many smart, capable people still feel shaky and how to shift that6+ powerful reflection prompts to help you reconnect with your values, strengths, and identityA practical explanation of the idea: belief before behaviour & how that's connected to confidence This episode is for anyone who’s tired of performing and ready to feel at home in themselves again.🔗 Join the July cohort of Owning It – my small group coaching program on building self-belief📝 Subscribe to my Substack for companion reflections and prompts💬 DM me if you want to talk about the work or just say hi!
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How To Build Sturdy, Beautiful Self-Belief That Lasts [Self-Belief Limited Series 2 of 12]
This is Episode 2 of 12 in a special series on self-belief - what it really is, how we lose touch with it, and how to rebuild it in a way that actually lasts.In this episode, I introduce the Self-Belief System - a framework of seven inner capacities that create grounded, steady confidence.You’ll learn why self-belief isn’t a personality trait, why waiting to feel “ready” can hold you back, and how to start building a stronger inner foundation now.If you’re ready to explore this more deeply, my 5-week group program Owning It begins in July.It’s a small, intentional cohort for women who want to reconnect with their voice, clarity, and inner steadiness - without the performance.✨ Learn more here.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.
Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Ireland