The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.
Each episode is a mo...
Struggling with imposter syndrome? Feeling like you don’t belong in a new job, leadership role, or version of your life? You’re not alone - and you’re not an imposter.In this episode of The 10-Minute Shift, I offer a new perspective on imposter syndrome. What if it’s not something to fix, but a sign that you’re growing? That your identity is expanding, and you’re in the in-between - no longer who you were, not yet who you’re becoming.We’ll explore identity gaps, the myth of needing to “feel ready,” and why having a beginner’s mindset isn’t a weakness - it’s part of the journey. If you’ve ever felt like you’re pretending, this is your reminder: you’re not pretending. You’re evolving. And you’re allowed to be new.Where to Find Me:✨ Website: amykiernan.com✨ LinkedIn: @AmyKiernan✨ Threads: @HeyCoachAmy✨ Instagram: @HeyCoachAmy
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You Are Not What You Do
In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears. Drawing on personal experience and coaching insights, I share three powerful ways to reconnect with your core self beyond job titles. If you've ever felt lost after a layoff, a new role, or a career pivot, this one’s for you.Where to Find Me:✨ Website: amykiernan.com✨ LinkedIn: @AmyKiernan✨ Threads: @HeyCoachAmy✨ Instagram: @HeyCoachAmy
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Why I Created The 10-Minute Shift, Who I Am & What You’ll Discover Here
In this first episode of The 10-Minute Shift, I introduce myself - Amy Kiernan, a leadership coach and entrepreneur - sharing my journey from corporate life at Twitter to embracing my passion for coaching and creating a life rooted in authenticity and fulfillment. I talk about why I created this podcast, my obsession with voice notes, and my mission to explore powerful insights in bite-sized episodes. I also share a glimpse into my own struggles with identity, confidence, and the pursuit of feeling "enough."Tune in if you're curious about confidence, leadership, imposter syndrome, self-acceptance, and discovering your own path with more clarity and courage.If you enjoyed this episode, please subscribe, rate, and share it with anyone you think might benefit from these conversations. I’d love to hear your feedback, so feel free to reach out and suggest topics you’d like me to cover.Thanks for being here, and I’ll catch you next time.Where to Find Me:✨ Website: amykiernan.com✨ LinkedIn: @AmyKiernan✨ Threads: @HeyCoachAmy✨ Instagram: @HeyCoachAmy
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.
Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Ireland