How To Stop Caring About What Other People Think and Start Creating With Joy
This episode of The 10-Minute Shift is a gentle, grounding reflection on creativity, fear of judgement, and letting go. I talk about why FOPO (fear of other people’s opinions) stifles expression, how to create for joy rather than validation, and what happens when we trust the creative process instead of trying to control it.Why you might enjoy it:You’re a creator who struggles with fear of judgement.You’ve hesitated to share something important.You crave a mindset shift that invites freedom and expression.You love thoughtful, grounded content that reconnects you with yourself.This one’s a quiet nudge to trust yourself, and let go. My links: https://linktr.ee/amykiernan
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9:53
Why We Crave External Validation and How to Let It Go
In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and how it can quietly take over if we’re not paying attention. I share some thoughts on where this need comes from (hint: it’s very human), how it shows up in work and life, and a few gentle shifts that have helped me build more self-trust and internal steadiness. If you’ve ever found yourself wondering “Do they like me?” more than "Do I like them?" this one’s for you. ❤️Chapters00:00The Craving for External Validation03:19The Dangers of Seeking Approval05:51Mindfulness and Self-Trust09:02Embracing Rejection and Self-AcceptanceFind me here:✨ Website: amykiernan.com✨ LinkedIn: @AmyKiernan✨ Threads: @HeyCoachAmy✨ Instagram: @HeyCoachAmy
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10:04
The Skill No One Talks About: Your Ability To Tolerate Discomfort
Discomfort is where growth actually happens - if you can stay with it long enough. In this quick episode, I talk about imposter syndrome, the “tunnel of frustration,” and how to build the muscle of discomfort tolerance. This isn’t about pushing through; it’s about knowing what’s worth stretching for. If you’re doing something new, scary, or bold - this episode is for you.Find me here:✨ Website: amykiernan.com✨ LinkedIn: @AmyKiernan✨ Threads: @HeyCoachAmy✨ Instagram: @HeyCoachAmy
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9:59
You’re Not an Imposter. You’re Becoming.
Struggling with imposter syndrome? Feeling like you don’t belong in a new job, leadership role, or version of your life? You’re not alone - and you’re not an imposter.In this episode of The 10-Minute Shift, I offer a new perspective on imposter syndrome. What if it’s not something to fix, but a sign that you’re growing? That your identity is expanding, and you’re in the in-between - no longer who you were, not yet who you’re becoming.We’ll explore identity gaps, the myth of needing to “feel ready,” and why having a beginner’s mindset isn’t a weakness - it’s part of the journey. If you’ve ever felt like you’re pretending, this is your reminder: you’re not pretending. You’re evolving. And you’re allowed to be new.Where to Find Me:✨ Website: amykiernan.com✨ LinkedIn: @AmyKiernan✨ Threads: @HeyCoachAmy✨ Instagram: @HeyCoachAmy
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10:18
You Are Not What You Do
In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears. Drawing on personal experience and coaching insights, I share three powerful ways to reconnect with your core self beyond job titles. If you've ever felt lost after a layoff, a new role, or a career pivot, this one’s for you.Where to Find Me:✨ Website: amykiernan.com✨ LinkedIn: @AmyKiernan✨ Threads: @HeyCoachAmy✨ Instagram: @HeyCoachAmy
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.
Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Ireland