PodcastsReligion & SpiritualityThe Healing Circle with Christine Higgins

The Healing Circle with Christine Higgins

Hosted by Christine Higgins , founder of Embodied Energy Wellness
The Healing Circle with Christine Higgins
Latest episode

32 episodes

  • The Healing Circle with Christine Higgins

    How a Nurse's Head Injury Led Her to Leave Her Career & Start a Pilates Business

    20/04/2026 | 34 mins.
    Listener Note: This episode shares a personal story of recovery involving a serious workplace head injury and the emotional toll of chronic illness. The conversation explores the fear of long-term disability, loss of professional identity, and the challenges of caregiving while healing. Please listen with care, and feel free to pause or step away if these topics feel activating. 
    After 22 years as a high-level nurse, Marcella’s life changed in an instant when a fluke accident in a cardiac lab resulted in a traumatic head injury. Left with a concussion that caused constant vertigo, fainting, and exhaustion, she found herself unable to return to the career she loved or even manage daily life with her children.
    In this episode, Marcella shares how she navigated the slow, frustrating process of neurological healing when scans showed nothing but her body felt broken. She explains how she discovered Pilates as a tool for recovery, eventually leaving her nursing career to help others find relief from chronic pain and stiffness. From the science of brain enzymes to the benefits of "Chair Pilates" for the older generation, this conversation is a guide for anyone looking to rebuild their health from the inside out and find a new path after an unexpected life challenge.
    TIMESTAMPS
    00:00 Podcast Intro
    00:50 Introducing Marcella
    01:50 22 Years in Nursing
    02:40 The Injury: A Split-Second Accident in the Cardiac Lab
    03:10 Trying to "Push Through" a Brain Injury
    05:28 The Reality of Concussion
    06:53 Neurology and the "Roller Coaster" Effect
    07:50 Discovering Pilates
    08:23 The "Light Switch" Recovery: Waking Up After Six Months
    09:30 Noticing Mobility Issues in the Younger Generation
    10:15 The Career Shift: From the Hospital to Pilates Instructor
    11:07 Chair Pilates: Helping the Older Generation Regain Mobility
    13:17 The "Use It or Lose It" Philosophy
    15:33 Releasing the Identity: Letting Go of "Marcella the Nurse"
    17:50 Navigating Her Father’s Dementia While Healing
    23:25 Sobriety and New Lifestyle Habits
    25:39 Why Sea Swimmers Are Rarely Sick
    27:40 The Benefits of Salt Water
    30:24 Final Advice: Trusting the Healing Process and M3 Pilates
    NEW EPISODES EVERY MONDAY
    Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

    JOIN THE HEALING CIRCLE
    Step into a safe, grounded space and receive a full shamanic counselling session. You can choose to be on camera or remain anonymous. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe8q2W3Xwirf9ZYxbYRJKTKMFM9ybIyimkAkUyJoRUxxvMbGQ/viewform
    💬 Prefer a private session? Join me for intuitive energy healing and discovery calls. No pressure, just gentle guidance when you are ready.
    CONNECT WITH CHRISTINE
    ▶️ Subscribe here: @embodiedenergywellness💌 Website: www.embodiedenergywellness.com📱 Follow Christine on Instagram: @embodiedenergywellness
    CONNECT WITH MARCELLAInstagram: @M3Pilates
  • The Healing Circle with Christine Higgins

    High Functioning but Exhausted: The Feminine Energy Wake Up Call

    13/04/2026 | 33 mins.
    Listener note: This episode shares a personal story of navigating burnout, major health challenges, and the pressure of societal and familial expectations. The conversation touches on the emotional toll of "people-pleasing" and the physical manifestations of chronic stress. Listen with care, and feel free to pause, step away, or return when it feels supportive for you.
    Guest Daniela Stiegler shares her raw and powerful story of personal transformation. After facing a life-altering accident that left her in a wheelchair and a heart failure diagnosis triggered by high-level career stress, Daniela reached a turning point. Despite living what looked like a "fairytale life" on the outside - complete with a high-flying sales career and a glamorous marriage - she realized she was falling apart on the inside.
    Hear how Daniela began deconstructing the voices of past generations and the "middle child syndrome" that led her to prioritize others' comfort over her own needs. She recounts her journey from being a "boss bitch" high-achiever to embracing a "soft life" and becoming a nomad of the world. Daniela describes her spiritual and emotional evolution, including healing the mother wound, understanding feminine cycles, and ultimately founding The Unicorn Sanctuary to empower other women to choose bliss over discomfort.
    TIMESTAMPS
    00:50 Intro: Meeting in Morocco
    02:08 Reflecting on a 10-year journey
    02:50 Loyalty and the "middle child"
    04:20 Family pressure and role models
    05:23 Career burnout and the wheelchair
    06:40 Health as a forced "slow down"
    07:22 Healing the mother wound
    08:43 Dissecting the inner critic
    10:13 The discomfort of "fitting in"
    11:20 Masculine vs. feminine energy
    12:20 History of women’s financial rights
    14:50 Rebalancing relationship dynamics
    16:45 Choosing the "soft life" at home
    18:50 Cyclical living and the 9-to-5
    20:50 Overcoming "mommy guilt"
    22:40 How men can hold safe space
    24:30 Power of female sounding boards
    26:10 Turning rage into breakthroughs
    27:50 Life as a global nomad
    29:20 Creating The Unicorn Sanctuary
    31:10 Final wisdom: Choose bliss
    NEW EPISODES EVERY MONDAY
    Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

    JOIN THE HEALING CIRCLE
    Step into a safe, grounded space and receive a full shamanic counselling session. You can choose to be on camera or remain anonymous. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe8q2W3Xwirf9ZYxbYRJKTKMFM9ybIyimkAkUyJoRUxxvMbGQ/viewform
    💬 Prefer a private session? Join me for intuitive energy healing and discovery calls. No pressure, just gentle guidance when you are ready.
    CONNECT WITH CHRISTINE
    ▶️ Subscribe here: @embodiedenergywellness💌 Website: www.embodiedenergywellness.com📱 Follow Christine on Instagram: @embodiedenergywellness
  • The Healing Circle with Christine Higgins

    Healing the Mother Wound: Spiritual Red Flags, "Unhealed Healers," and Reclaiming Your Power

    06/04/2026 | 37 mins.
    Listener note: This episode shares a personal survivor's story involving childhood neglect, estrangement, mental illness, and emotional trauma. The content, particularly accounts of childhood parentification and struggles with deep depression, may be activating. Please listen with care, and feel free to pause, step away, or return when it feels supportive for you.
    Guest Dani shares her raw and powerful story of transforming from "bed rotting" sickness and deep mental illness into "The Wild Alchemist". After enduring a childhood marked by estrangement from both parents and a difficult relationship with her mother - whom she describes as the "personification of everything she doesn't deal with about herself" - Dani reached a turning point that kicked open the door to spirit.
    Hear how years of therapy, medication, and even hospitalization led her to a spiritual awakening triggered by the loss of a mother figure. Dani recounts her experiences with care cognizance and telepathy with her autistic brother, her journey through the "twin flame" phenomenon, and her mission to bring grounded awareness to the digital spiritual space. She and Christine discuss the importance of discernment, the "mirror" effect in relationships, and why your healer should only meet you as deeply as they have met themselves
    TIMESTAMPS
    01:01 Introduction to Dani: From "Bed Rotting" to the "Wild Alchemist"
    02:14 The Timeline of Awakening: 2020 vs. 2023
    02:33 The Catalyst: Grief, Terminal Cancer, and the Mother Figure
    03:09 Childhood Roots: Parental Estrangement and the "Egg Donor/Sperm Donor" Dynamic
    04:07 The Mother Wound: Navigating High Support Needs Autism and Family Roles
    05:47 Breaking Generational Cycles: Being the "Black Sheep" and the "Curse Breaker"
    07:44 Sibling Rivalry & The Hierarchy of Love: Christine’s Childhood Reflections
    09:32 Telepathy and Parentification: Caring for a Non-verbal Brother
    10:32 Early Psychic Gifts: Care Cognizance and Political Activism
    11:53 The "Coffee Reading" that Changed Everything: Embracing the Tarot
    13:30 Navigating the Modern Spiritual World: Safeguards and Social Media
    14:33 Spiritual Responsibility: Discernment and Spotting "Love and Light" Scams
    16:44 The "Unhealed Healer" and the Twin Flame Phenomenon
    19:10 Identifying True Intuition vs. Embodied Fear
    21:31 The Mirror Effect: Triggering as Medicine
    23:24 Reclaiming Power: Overcoming the Fear of Rejection and Visibility
    25:56 Protecting Your Energy: Projections and the People-Pleaser Wound
    28:57 Embracing the Messy Healing: Shadow Work and Inner Child Integration
    30:57 2025/2026 Energy: Activation over Punishment
    32:15 Red Flags: How to Choose the Right Healer
    36:05 Why Shadow is Not Negative
    37:58 Where to Find Dani: Avoiding Imposter Accounts
    NEW EPISODES EVERY MONDAY
    Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

    JOIN THE HEALING CIRCLE
    Step into a safe, grounded space and receive a full shamanic counselling session. You can choose to be on camera or remain anonymous. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe8q2W3Xwirf9ZYxbYRJKTKMFM9ybIyimkAkUyJoRUxxvMbGQ/viewform
    💬 Prefer a private session? Join me for intuitive energy healing and discovery calls. No pressure, just gentle guidance when you are ready.
    CONNECT WITH CHRISTINE
    ▶️ Subscribe here: @embodiedenergywellness💌 Website: www.embodiedenergywellness.com📱 Follow Christine on Instagram: @embodiedenergywellness
    CONNECT WITH DANI
    Website: https://thewildalchemist.myshopify.com/TikTok and Instagram: @thewildalchemist_
  • The Healing Circle with Christine Higgins

    From Party Scene to Spiritual Awakening: Shedding the Mask of Addiction & Ancestral Trauma

    30/03/2026 | 32 mins.
    Listener note: This episode shares a personal story involving past drug and alcohol addiction, toxic relationship dynamics, and the emotional challenges of a spiritual awakening. The content, particularly accounts of isolation, rejection, and childhood trauma, may be activating. Please listen with care, and feel free to pause, step away, or return when it feels supportive for you.
    Host Christine Higgins welcomes her long-time friend Angie for a deep dive into the messy, beautiful reality of a spiritual awakening. Both women began their careers in the makeup industry, but their paths converged again as they transitioned from the "party scene" into the world of psychotherapy, Reiki, and holistic healing.
    Angie shares her raw journey of sobriety, which began in 2021, and the "grieving process" that followed as she shed the identity of the "party girl." She discusses the painful reality of losing friendship groups when you stop people-pleasing and start setting boundaries. From her "Divorce Course" psychotherapy training to her first profound (and surprisingly sleepy) Ayahuasca experience, Angie illustrates how the real healing happens not in the ceremony, but in the daily integration and awareness.
    Hear how Angie navigated the pressures of being a single mother while healing her own nervous system and how she finally found compassion for her parents by unearthing eight generations of ancestral trauma rooted in the Northern Ireland "Troubles." This episode is a powerful reminder that while the path of awakening can be isolating, it is the only way to truly "shed the skin" of the past. 
    TIMESTAMPS
    00:00 Intro  
    00:50 Welcome Angie: From the UK party scene to spiritual similarity  
    01:49 Moving from the makeup industry to holistic therapy  
    02:07 The "Divorce Course" and the limitations of clinical psychotherapy  
    03:13 Shedding the "Party Girl" mask and the grief of losing friends  
    04:16 The "People Collector" phase and the trauma of being rejected in sobriety  
    05:55 Spiritual Awakening: Navigating isolation, shame, and social media judgment  
    07:56 The necessity of being alone during the "ascension"  
    09:50 The 2021 epiphany and Angie's first Ayahuasca experience  
    12:02 The dangers of "ungrounded" enlightenment and the importance of integration  
    14:00 Visions of Kali and working through the shadow self  
    15:06 Angie’s current offerings: Reiki, Women’s Circles, and Medicine Wheels  
    16:56 Parenting as a mirror: Moving from reactive triggering to heart-led boundaries  
    19:46 The dysregulated nervous system of the "Over-Functioning" Mother  
    22:14 Ancestral Trauma: Healing the weight of the Irish "Troubles" and the 8-generation ripple effect  
    28:10 The power of the "unspoken channel" and releasing resentment through forgiveness  
    30:13 Reconnecting at the Full Moon Circle and finding Celtic Shamanism  
    NEW EPISODES EVERY MONDAY
    Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

    JOIN THE HEALING CIRCLE
    Step into a safe, grounded space and receive a full shamanic counselling session. You can choose to be on camera or remain anonymous. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe8q2W3Xwirf9ZYxbYRJKTKMFM9ybIyimkAkUyJoRUxxvMbGQ/viewform
    💬 Prefer a private session? Join me for intuitive energy healing and discovery calls. No pressure, just gentle guidance when you are ready.
    CONNECT WITH CHRISTINE
    ▶️ Subscribe here: @embodiedenergywellness💌 Website: www.embodiedenergywellness.com📱 Follow Christine on Instagram: @embodiedenergywellness
  • The Healing Circle with Christine Higgins

    Look for me in the Rainbows: A journey through Grief, Anxiety & Healing

    24/03/2026 | 29 mins.
    Listener note: This episode shares a personal story of sudden loss and the intense emotional aftermath of grief. The conversation discusses the unexpected death of a young loved one, experiences with panic attacks, health anxiety, and the process of post-mortem investigations. These topics may be activating for those currently navigating fresh loss or health-related trauma. Please listen with care, and feel free to pause or return when it feels supportive for you.
    Christine is joined by Shauna, a nurse who shares her raw and powerful journey of turning a "Twilight Zone" season of grief into a path of spiritual awakening. Following the sudden passing of her 33-year-old cousin, Shauna navigated a year of profound transformation - moving from the numbness of shock to a deep connection with the spiritual realm.
    Hear how Shauna managed the "backlog" of answers during a six-month wait for post-mortem results and the health anxiety that followed, fearing she might not wake up herself. Shauna recounts the beautiful, comforting "signs" that kept her going - specifically the rainbows that appeared exactly when she needed them most. From GP visits and medication to the "itch-scratching" healing of Reiki and Full Moon Circles, this episode explores the four pillars of wellness: mental, physical, spiritual, and emotional.
    01:00 Guest Introduction: A journey through sudden loss
    01:45 The phone call that changed everything
    03:30 The shock of the post-mortem results
    05:30 A nurse's perspective on the dying process
    06:05 Managing health anxiety and panic attacks
    07:20 Helping family find peace with death
    08:50 Spiritual connection and meeting again
    09:30 Living life to the fullest at 80
    12:10 Grief as a catalyst for a true calling
    13:00 Finding signs in the rainbows
    15:35 Forgiveness and the shift to love and light
    16:30 Feathers, robins, and spiritual hugs
    17:40 Building a toolkit with Reiki and therapy
    21:25 Normalizing spirituality in healing
    25:00 Healing the inner child and triggers
    27:40 Gratitude for the support journey
    NEW EPISODES EVERY MONDAY
    Welcome to The Healing Circle podcast, a grounded and soulful space for a healing journey through real-life conversations. Each week features live shamanic counselling sessions and conversations with brave souls navigating emotional change, identity shifts, grief, and soul-level transformation. This space is for those seeking healing, clarity, emotional guidance, and spiritual awakening.

    JOIN THE HEALING CIRCLE
    ✍️  Step into a safe, grounded space and receive a full shamanic counselling session. You can choose to be on camera or remain anonymous. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe8q2W3Xwirf9ZYxbYRJKTKMFM9ybIyimkAkUyJoRUxxvMbGQ/viewform
    💬 Prefer a private session? Join me for intuitive energy healing and discovery calls. No pressure, just gentle guidance when you are ready.
    CONNECT WITH CHRISTINE
    ▶️ Subscribe here: @embodiedenergywellness💌 Website: www.embodiedenergywellness.com📱 Follow Christine on Instagram: @embodiedenergywellness

    TIMESTAMPS

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About The Healing Circle with Christine Higgins

The Healing Circle Podcast is a sacred space for real stories, deep conversations and human healing. Hosted by Christine Higgins, founder of Embodied Energy Wellness, this podcast invites you into a modern healing circle where every voice matters and every story carries medicine. Here we gather to listen, witness, grow and remember who we are beneath the noise of life. Expect honest conversations, soulful insights and moments that reconnect you back to yourself. Pull up a seat — the circle is open.
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