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The Inner Nudge Podcast

Katie Saoidhbh
The Inner Nudge Podcast
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5 of 13
  • Navigating the Messy Middle of Moving
    The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal shares her personal journey of moving to Spain, reflecting on the challenges and emotions involved in the process. She discusses the importance of authenticity, embracing the messiness of life, and the significance of goodbyes. Throughout the conversation, Katie emphasises mindfulness practices, the role of anxiety, and the necessity of processing past relationships. She encourages listeners to appreciate the present moment and to connect with their inner nudges as they navigate their own journeys.The book mentioned in the podcast is Light is the New Black by Rebecca Campbell and Eoin Scolard is also mentioned and his work can be found here https://hq-holisticintelligence.com/soul-coaching/Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
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  • Embracing the Inner Nudge: A Journey of Self-Discovery with Nicole Rank
    The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Nicole Rank about her journey to Ireland from her home in Germany, the importance of mindfulness, and the creative process. They discuss how intuition guides their life choices, the significance of making space for creativity, and the transformative power of reading and writing. Nicole shares her experiences with poetry and creative mindfulness, emphasising the need to trust the universe and embrace the present moment.Connect with Nicolewww.onlylovecanhealtheworld.comInstagram: https://www.instagram.com/onlylovecanhealtheworld/ Facebook: https://www.facebook.com/profile.php?id=100092877690842 Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
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  • Nurturing Spiritual Awareness in Children with Claire Dunford
    The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-place SummaryIn this enlightening conversation, Claire Dunford shares her profound journey into the world of spirituality and mediumship, detailing her early experiences with Spirit, the pivotal moments that shaped her path, and her current work with children. The discussion delves into the importance of nurturing spiritual awareness in children, understanding their sensitivity, and the various healing approaches that can support their emotional and mental well-being. Claire emphasises the role of parental energy in a child's development and the significance of intention in spiritual practices, culminating in her new venture into fertility alchemy. In this conversation, Claire and Katie explore themes of spiritual guidance, personal growth, and the importance of trusting the process in life. Claire shares her experiences as a medium and healer, discussing how she navigated her own challenges, including cancer, and how she uses her gifts to help others, particularly in the realm of fertility. The discussion emphasises the need for patience, the significance of clearing out old energies, and the transformative power of surrendering to the journey of life.Connect with ClaireInstagram https://www.instagram.com/iamclairedunford/ Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
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  • Breaking Free from Toxic Family Dynamics with Teresa Palmer
    The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary* Trigger warning; parental abuse, neglect and death*In this episode of the Inner Nudge podcast, host Katie McGreal engages in a heartfelt conversation with Teresa Palmer about personal growth, overcoming emotional abuse, and the journey towards mindfulness. They discuss the importance of recognizing mental blocks, the power of EFT tapping, and the impact of family dynamics on personal development. Teresa shares her experiences with toxic relationships, the relief of setting boundaries, and the transformative power of community support. The conversation emphasises the significance of self-discovery and embracing new practices for healing and growth.As this eposide mentions my book and parental abuse and neglect, I wanted to remind you that I have a book called You were never the Problem; Stories to confirm that it is not your fault where I talk about my own experiences of growing up in an emotionally abusive and neglectful household. It is available to by here and I really appreciate any support https://www.amazon.de/dp/B0DK239TVQWe mentioned working with Sam Slater a few times during the podcast and I would highly recommend checking Sam out if you are a woman in business, she is absolutely fantastic! All of Sam’s information is on her website here https://www.samanthajaneslater.com/ Connect with TeresaFacebook is the best place to find here https://www.facebook.com/teresa.palmer.5437 Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
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  • The Power of Childood Programming with Leah Pierce
    The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-place SummaryIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Leah Pierce about her journey of healing and self-discovery. They discuss the importance of asking for help, the impact of childhood programming, and the role of emotions in healing. Leah shares her experiences with trauma, the awakening process, and how she became a healer. The conversation emphasises the power of gratitude, positive thinking, and the significance of living authentically. Leah's story is one of resilience, empowerment, and the transformative journey towards self-love and acceptance.A few books were mentioned during the conversationReturning to Love by Marianne Williamson and The Big Leap by Gay HendrixConnect with Leah On Facebook https://www.facebook.com/leah.pierce.96 On Instagram https://www.instagram.com/bourntorise/ Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
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About The Inner Nudge Podcast

Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if you live by it. You will hear inspirational stories from people all over the world that are following their own inner nudge to inspire you to listen to that little quiet voice inside of you.
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