468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)
03/07/2026 | 21 mins.
What would the joyful, alive version of you do today? How would she show up? What kinds of things would she do? And if you think about it and notice something blocking you before you could even fully answer it, a little resistance, a little discomfort, a reason it felt complicated, that wasn’t random. It’s probably your capacity pattern, because joy can be vulnerable and our Capacity Patterns are trying to keep us going in their own specific way. This week’s Hi-Cap Move walks through how all five patterns block joy, and the exact edge each one needs to work against it. Find yours, and you’ll know where your joy has been getting stuck, and the one small move that helps joy land. -- 🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.
→ Take the Capacity Pattern Quiz
467 - Be, Do, Have: The Order That Finally Lets You Feel Joy (Not Wait for It)
30/06/2026 | 25 mins.
You keep telling yourself life will settle down after this season. After the launch, after summer, after the next thing. And every time, the next thing just takes its place. What if you’re not behind, and you’re not failing to manage it well enough? What if you’re just living in the wrong order? This episode hands you a framework that explains why joy keeps feeling like something you’ll get to eventually, and why two of the three ways we organize our lives are traps that guarantee it never arrives. If you’ve been waiting to rest, play, or feel alive until the circumstances finally cooperate, this is the reframe that ends the waiting. What You’ll Learn The three ways people organize their lives, and why two of them guarantee joy never arrives The arrival fallacy: why hitting the milestone never produces the feeling you expected Why "do more and the rest will follow" is the engine underneath high-functioning exhaustion The one question to ask yourself today that turns this whole framework into action -- 🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.
→ Take the Capacity Pattern Quiz
466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
26/06/2026 | 19 mins.
You’re exhausted from carrying it all, and annoyed at the people who won’t step up. Your partner, your kids, your team. What if the reason no one steps up is that your doing it all has left no room for them to? It’s called The Seesaw Effect, where one person’s overfunctioning quietly creates someone else’s underfunctioning. The good news is that it can be rebalanced. If you’ve ever resented someone for not carrying their weight while you held the whole thing up, this ten minutes is for you. -- 🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.
→ Take the Capacity Pattern Quiz
465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
23/06/2026 | 25 mins.
You repack the bag after someone else packed it. You reread the email five times before you send it. Or you avoid the thing that matters most to you entirely, and call it not having the time. These look like three different problems. They’re the same one. It’s the Control Loop: the nervous system reflex that reaches for control any time it perceives a threat to your security or your sense of being good enough. It shows up as overfunctioning, perfectionism, and underfunctioning, and once you see it, you cannot unsee it. If you’ve ever wondered why you can’t stop managing everything, or why the thing you most want to do is the thing you keep avoiding, this is the episode that explains it. What You’ll Learn Why your nervous system reaches for control even when the threat isn’t real The two types of perceived threats that trigger the loop Why overfunctioning is a survival strategy Why underfunctioning and avoidance are perfectionism running in reverse The difference between values-driven and fear-driven behavior -- 🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.
→ Take the Capacity Pattern Quiz
464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
19/06/2026 | 16 mins.
You've spent years believing certain things about yourself are just fixed.
The control freak. The people pleaser. The one who shuts down when it all gets to be too much.
Just your wiring. Just who you are. But what if these traits are actually a nervous system pattern, and this week you could start to change it? In episode 463 we named five patterns most women mistake for personality. Today it gets practical: how to take the one that's most active for you and actually start rewiring it. Not through willpower. Not all at once. But through one small, specific move, repeated until your nervous system learns it's safe to do something different. If awareness alone hasn't been enough to change your patterns, this is the episode that shows you what comes next. -- 🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.
About High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
About High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
About High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.This isn't just about doing less. It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal.Here’s what you’ll learn:- How to expand your emotional, stress, physical, relational, and joy capacity- Nervous system-based tools that work in real life, in real time- How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily lifeNew episodes every Tuesday and Friday.Tuesdays bring the nervous system science and tools.Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz
Listen to High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm, Unfiltered Autistic with Amanda McGuinness and many other podcasts from around the world with the radio.net app
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