This week the boys look back at their last week of running, including a sensational last hit out for Gareth at the Run4All 5K series, taking 4 minutes off of his first race, and Niki's 75 minutes at Bridgewater, chalking up another PB to add to his 5K and 10K this year!They are also joined by Sean Casey. Seans' life has been nothing if not surreal and to add to his list of achievements he is now ready to take on Berlin Marathon after diving into running under the guidance of our friend Mick Fox.Top chat. Top episode. Top boys. Hosted on Acast. See acast.com/privacy for more information.
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1:17:43
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1:17:43
4 TRIATHLONS. 4 DAYS. 4 COUNTRIES.
The boys are back for another week, and this time we are joined by Leigh Wallis.A motorcross champion in his teens, followed by a long hiatus from competitive sports until he discovered running and inevitable, triathlon!After completing Ironman Wales a few times, and understanding the physical demands, Leigh was struggling to find his mental breaking point. And then, the 444 Challenge was born.4 Iron distance triathlons, in 4 days across 4 countries. That might just do it. Hosted on Acast. See acast.com/privacy for more information.
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1:22:12
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1:22:12
RIDING A BIKE WAS THE EASY PART
This week we caught up with @life_of_lewisss and talked, a lot!🚵🏻 Mountain Bikes🏊♂️ Triathlon📹 Content💰FundraisingPlus the boys break down last weekends' Tonypandy Track Classic! Hosted on Acast. See acast.com/privacy for more information.
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1:42:21
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1:42:21
ALL I WANTED TO WAS RUN THAT QUALIFYING TIME
This week the boys sat down with our friend Carly Stone!Carly has experienced sensational growth over the past few years, culminating in a start to 2025 that has seen her knock down PBs across several distances and secured International honours in a Welsh vest!Not bad for someone that started off in music school! Hosted on Acast. See acast.com/privacy for more information.
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1:25:14
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1:25:14
I RUN FOR FUN
This week the boys are joined by the wizard behind some of the finest running content of the last 12 months, Conall Whelan.We talk about him growing up in Ireland, some really fast times racing without ever really committing, his dreams to return to racing on the trails and obviously his leap into full time content!The boys also recap their recent 5K races, Gareth's fundraising so far and their triathlon commentary debut! Hosted on Acast. See acast.com/privacy for more information.
Niki and Gareth bring you the fastest podcast on the internet.Exploring the unasked questions of the World of running and other endurance sports. What's the worst that can happen? Hosted on Acast. See acast.com/privacy for more information.
Ireland