Episode 148 - Why a Physiological Birth in 2025 Requires More Than Just a Birth Plan
Send us a textIn today’s episode, I explore one of the most profound truths about birth - the fact that you are the creator of life. I dive into how modern maternity services undermine women's instincts, why doubt is a normal part of labour, and how the subconscious work of pregnancy is what truly saves women in the birth room.I explore why achieving a physiological birth in 2025 is about more than just having a birth plan. While a plan is a great starting point, it’s not enough to guarantee a hands-off, natural birth experience in today’s birth landscape.If you are preparing for birth and ready to reconnect with your instincts, I strongly recommend you join Discover Your North Star - my unique birth preparation course designed to help you do the inner work that will carry you through birth and beyond.It's aim is to empower you by transforming your mindset, and delve deep into your subconscious to reframe limiting beliefs and unlock your true potential. Unlike traditional antenatal programs that primarily focus on the physical aspects of childbirth, this course offers a holistic approach, addressing the mental and emotional facets of the journey into motherhood. You will engage in self-reflective exercises and mindset-shifting techniques, equipping you with the tools to navigate motherhood with confidence, clarity, and a profound sense of purpose.In addition, you will create a Birth Manifesto® - a personalised declaration that articulates your values, desires, and intentions for your birth experience. This powerful tool empowers you to:Clarify Your Vision: Define what a positive birth means to you, setting clear expectations.Enhance Communication: Effectively convey your preferences to your birth team, ensuring they understand and respect your wishes.Boost Confidence: Feel more in control and prepared, reducing anxiety and fostering a sense of empowerment.By crafting your Birth Manifesto®, you take an active role in shaping your birth journey, aligning it with your personal beliefs and aspirations. Learn more about the course here Read the blogIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...
Ireland