Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation
Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to name our emotions is such an important superpower.Helping kids understand and manage their emotions builds confidence, resilience, and emotional regulation skills that will support them through school, friendships, and everyday life. In this guided meditation, your child will:🌟 Learn how to notice what happiness feels like inside their body🌟 Practice mindfulness for kids in a calm, simple way🌟 Discover that feelings aren’t “good” or “bad”—they’re helpful messengers🌟 Gain tools to recognize and name emotions with confidenceThis episode is perfect for parents looking for:Guided meditations for kidsTeaching kids emotional intelligenceMindfulness activities for childrenHelping kids manage big feelingsBedtime or calm-down practicesBy learning to notice and name emotions like happiness, your child will feel more in control, more connected, and more confident in expressing themselves.Press play and join us as we start this exciting journey into feelings and emotions—beginning with the joyful, bubbly, light feeling of happiness!Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation
Is your child struggling with going back to school? Do mornings feel overwhelming, filled with big emotions, resistance, or even tears about not wanting to go to school? You’re not alone—and most importantly, your child isn’t alone either.In this gentle kids’ meditation, we help children acknowledge and validate their feelings about school—whether that’s sadness, frustration, worry, or just missing home. Instead of asking kids to “snap out of it” or “just be happy,” this meditation teaches them how to accept their emotions, feel seen, and build courage step by step.Your child will learn powerful affirmations such as:✨ “I grow when I do hard things.”✨ “I can be brave even when it’s hard.”✨ “It’s okay for me to feel what I feel.”This meditation is perfect for:Kids who say “I don’t want to go to school”Children who feel sad, worried, or overwhelmed about leaving homeFamilies navigating the transition from summer to school routinesMorning routines when kids resist going to schoolBuilding resilience, bravery, and confidence in childrenBy practicing this short and soothing meditation, your child will feel validated, supported, and empowered to face the school day—even if it’s still hard. They’ll carry affirmations like a “backpack of courage,” giving them the tools they need to manage emotions and take on challenges.🎧 Press play during morning routines, before school drop-off, or anytime your child feels heavy emotions about school.
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Morning Affirmations for Kids: Confidence & Calm Before School
Start your child’s day with confidence, positivity, and a calm mindset. In this short morning meditation, kids will be guided through simple affirmations to help them feel strong, capable, and ready for whatever the school day brings. These affirmations encourage self-belief, resilience, and a sense of support, reminding kids they can handle challenges and grow through new experiences. Perfect for listening before school or anytime a boost of courage and positivity is needed.✨ In this meditation, kids will:Practice calming breaths to begin the day with easeRepeat powerful affirmations to build confidence and focusBe reminded of their inner strength and the people who support themPlay this each morning to help your child step into the day with courage, calm, and a big smile. 🌞
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After-School Reset Meditation for Kids: Release Stress & Recharge
School days can feel long—full of learning, listening, moving between classes, and managing lots of emotions. By the time the school bell rings, kids are often carrying around stress, tension, and extra energy they don’t even realize they’ve picked up. That’s why creating an after-school reset routine is so powerful.In today’s guided meditation, your child will:✨ Recognize and release the energy of the school day✨ Let go of stress, worries, or frustrations✨ Practice calming their body and mind with gentle breathing✨ Re-center so they can transition peacefully into the eveningThis short meditation is designed to help kids shake off the school day and feel lighter, calmer, and more at peace. It’s the perfect practice for those transition moments—right after school, before starting homework, or before moving into family time.Press play and give your kids the gift of a reset.
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Back to School Confidence Meditation for Kids – First Day of School Mindfulness
Is your child feeling nervous, shy, or uncertain about the first day of school? This Five Minute Meditations for Kids episode is designed to help children feel brave, confident, and ready for a brand new school year. Whether they’re starting a new grade, meeting a new teacher, or making new friends.In this calming, kid-friendly mindfulness practice, children will:Use deep breathing to release worries and find calmVisualize themselves walking into school feeling strong, proud, and preparedRepeat positive affirmations like “I am brave. I am ready. I am growing every day.”Remember past successes to boost self-esteem and resilienceLearn that mistakes are part of learning and nothing to fearThis short guided meditation is perfect for:Back to school mornings to start the day calm and confidentEasing first-day jitters or transitions to a new classroomTeaching emotional regulation and growth mindsetHelping kids build self-belief and encourage kindness🎧 Press play and help your child head into the new school year with a brave heart, clear mind, and positive outlook. They’ve got this and so do you.
About 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
Listen to 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids, Parenting on Moncrieff and many other podcasts from around the world with the radio.net app
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