5 Minute Meditations For Kids

• Calm Like a Frog – A Short and Peaceful Meditation for Kids

  🐸 Welcome to today’s meditation! In this episode, we’ll learn how to be calm like a frog—still, patient, and peaceful. Frogs don’t rush or fidget; they simply sit, breathe, and observe the world around them. Today, we’ll practice finding that same sense of calm in our own bodies and minds.🌿 In this meditation, your child will:✔️ Learn how to sit still and feel peaceful✔️ Practice slow, deep breathing✔️ Let go of extra energy and find their inner calm✔️ Discover how to pause and observe, just like a frog✨ Whether your child is feeling wiggly, overwhelmed, or just needs a moment to slow down, this meditation will help them feel more centered and relaxed.💛 Perfect for:Bedtime wind-down 🌙Moments of big feelings 🌊Practicing patience and stillness 🧘👉 If your child enjoys this episode, be sure to check out our other nature-inspired meditations!🎧 Hit play, take a deep breath, and let’s get started!********************************************Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. ✨⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠What is Meditation- A Beginners Guide... ⁠⁠⁠✅ SUBSCRIBE ✅ Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖New meditations are released Monday, Wednesday, and Friday.#KidsMeditation #MindfulnessForKids #EmotionalWellness #PositiveThinking #GuidedMeditationForKids

  --------  

  5:19
• Ocean Wave Breathing Meditation For Kids || Calm Breathing For Kids

  Drift away into relaxation with this soothing 5-minute ocean wave breathing meditation for kids! 🌊💙 In this calming episode, your little one will breathe in like a gentle wave rolling to shore and breathe out like the tide flowing back to sea. With peaceful ocean sounds and guided imagery, this meditation helps children feel calm, focused, and refreshed—perfect for winding down before bed, finding a moment of peace during the day, or easing big emotions.Benefits of this meditation:🌊 Encourages deep, mindful breathing🌊 Helps kids feel relaxed and grounded🌊 Supports emotional regulation and focus🌊 A gentle way to ease into sleep or quiet timeWhenever life feels a little too busy, come back to your Ocean Wave Breaths and let the waves wash your worries away. 🌊💙🎧 Press play and let the relaxation begin!

  --------  

  4:38
• Bedtime Story for Kids | Oliver and the Pillow Fort Kingdom | Relaxing Sleep Story

  ✨ Welcome to a magical bedtime adventure! ✨Tonight, snuggle in and let your imagination take flight with Oliver and the Pillow Fort Kingdom, a cozy and adventurous bedtime story for kids.🛏️ Join Oliver as he drifts off to sleep inside the biggest pillow fort he’s ever built—only to wake up in a magical kingdom made entirely of pillows and blankets! There, he meets Captain Lyle, Amara the fox, and Felix the owl, who need his help. The mischievous Fluff Trolls are causing chaos, and only Oliver’s creativity can save the day.In this soothing and imaginative bedtime meditation, kids will:✔️ Relax with a calming story perfect for winding down before sleep.✔️ Build confidence as they follow Oliver’s journey of problem-solving and teamwork.✔️ Embrace creativity and kindness while exploring a dreamlike world.✨ Press play, close your eyes, and step into a world of cozy wonder. Sweet dreams! 🌙✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. 🌈✨⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠What is Meditation- A Beginners Guide... ⁠⁠⁠✅ SUBSCRIBE ✅ Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖New meditations are released Monday, Wednesday, and Friday.#KidsMeditation #MindfulnessForKids #EmotionalWellness #PositiveThinking #GuidedMeditationForKids

  --------  

  8:55
• The Superpower of Curiosity: A Mindfulness Meditation for Kids

  Did you know you have a superpower inside of you? It’s not flying or invisibility—it’s curiosity! Curiosity helps us learn, understand, and connect with others in amazing ways. In this 5-minute guided meditation for kids, we’ll explore how being curious instead of judgmental can open doors to kindness, learning, and growth.✨ In this episode, your child will:✔️ Learn how to turn frustration and confusion into curiosity.✔️ Practice using curiosity to be kinder to themselves and others.✔️ Develop a positive mindset that encourages learning and understanding.With simple mindfulness exercises and guided breathing, this meditation will help kids approach challenges, friendships, and even self-doubt with wonder instead of judgment.📌 Perfect for: Morning mindfulness, classroom meditation, homeschool focus time, or anytime kids need a mindset reset.🎧 Press play and help your child unlock the power of curiosity today!********************************************Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. 🌈✨⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠What is Meditation- A Beginners Guide... ⁠⁠⁠✅ SUBSCRIBE ✅ Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖New meditations are released Monday, Wednesday, and Friday.#KidsMeditation #MindfulnessForKids #EmotionalWellness #PositiveThinking #GuidedMeditationForKids

  --------  

  5:15
• Finn the Friendly Shark & The Deep Sea Adventure: Bedtime Story For Kids

  In tonight’s bedtime story, join Finn the Friendly Shark and his wise friend Toby the Turtle as they embark on an epic underwater adventure to find the magical Pearl of the Ocean. Along the way, they discover the true meaning of bravery, kindness, and teamwork. Perfect for children who love the ocean and need a peaceful, heartwarming tale before bedtime. With gentle ocean sounds and a message of friendship, this story will help your little one drift off to sleep with a smile.Key Benefits to This MeditationBraveryKindnessTeamworkFriendshipThe magic of the oceanFor more peaceful bedtime stories, make sure to subscribe and share the magic with others!**************************Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. 🌈✨⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What is Meditation- A Beginners Guide... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ SUBSCRIBE ✅ Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖New meditations are released Monday, Wednesday, and Friday.

  --------  

  6:54

More Kids & Family podcasts

Trending Kids & Family podcasts

About 5 Minute Meditations For Kids