5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are.Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again.Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support the show in the episode description.💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

Feeling a little wiggly, overstimulated, or in need of a cozy reset?This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing.In this short guided meditation, kids imagine holding a warm cup of cocoa — smelling the chocolatey warmth, breathing slowly to cool it down, and taking a gentle sip that fills their body with calm from head to toe. This simple visualization helps children release excess energy, regulate big feelings, and return to a peaceful, grounded state.Perfect for:Calming kids after holiday excitement or sugar overloadResetting before or after family gatheringsHelping children regulate emotions and relaxCreating a cozy moment of calm during busy daysDesigned for Five Minute Meditations for Kids, this episode is short, soothing, and easy for parents to use anytime a calm moment is needed.Settle in, take a breath, and enjoy this warm cup of calm together.💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠⁠donating here.⁠⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!And find out more at https://5minutemeditationsforkids.com/

Help your child shake out extra energy and settle into calm with this playful Snow Globe Meditation. Kids get to be the snow globe—moving, shaking, giggling, and then slowly settling their “snowflakes” with gentle breathing and guided mindfulness.Perfect for after-school transitions, holiday overstimulation, pre-bedtime wind-downs, or anytime your child needs help shifting from high-energy to peaceful and centered.This short, soothing practice supports emotional regulation, focus, and calm—one mindful breath at a time.💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

Help your child unwind with this gentle and magical Christmas Calm Down Meditation—a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season.In this guided mindfulness journey, little listeners will settle their bodies, slow their breathing, and relax into a warm, Christmassy calm. Perfect for bedtime, quiet time, transitions, or anytime your child needs a peaceful reset.This short and soothing meditation helps kids:Relax their bodies and slow their breathingRelease holiday excitement or overwhelmFeel grounded, cozy, and safeFall asleep easier or return to a calm stateCreated for ages 3–10, but loved by all.💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

In this final episode of our Christmas meditation series, Twinkle the Elf takes kids on a peaceful Christmas Eve adventure beneath the sparkling Northern Lights. With so much magic in the air, Twinkle learns how to calm her excited heart and get ready for the coziest sleep of the year — and your child can too.Through gentle breathing, imagination, and the soothing colors of the Northern Lights, this meditation helps children:✨ Settle big feelings and excitement before bed✨ Practice mindful breathing✨ Release energy and find calm before Christmas morning✨ Feel safe, grounded, and peacefulThis is the perfect Christmas Eve bedtime meditation for kids who need a soft, magical moment to unwind before sleep.Snuggle in, take a glowing breath with Twinkle, and drift into a night filled with wonder.Merry Christmas and happy holidays from Five Minute Meditations for Kids!🎧 Watch the full⁠ Twinkle the Elf Series on YouTube⁠Start with Episode 1 for the complete magical story! 💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!