Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance - How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, the word “goal” has all kinds of negative associations. It can remind us of past failures, our short-comings, and our challenge with short and long-term planning. Because of how our hyper-creative brain works, our dopamine receptors, and challenges with executive functioning, we often have an initial burst of inspiration... But that initial energy tends to wane and we're left with a list of flat and possibly overwhelming goals that we never look at again. However, knowing how to work with goals is essential to making forward progress in your life. In this episode we explore a very simple trick that will completely change how you think about goals and we'll leave you with a clear exercise to make goal setting far more ADHD-friendly.  Links Mentioned in this Episode: (WORKSHOP) Annual Life Visioning Workshop - Jan 24 & 31 (WEBSITE) Mike Starkey - ADHD & Addiction (SOCIAL MEDIA) @adultadhdtips one Instagram (SOCIAL MEDIA) @adhdneurodivergent on BlueSky (PDF) Our Free ADHD Toolkit - All Worksheets from Previous Podcast Episodes Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 122 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by pioneering educator and art teacher Demetrius Fuller. We explore his groundbreaking educational framework entitled "The HOMies," a neurodiversity-friendly approach to classroom learning based on the Harvard's Studio Habits of Mind. In our discussion, we unpack the shame and trauma often experienced by neurodivergent students, and the importance of having an alternative education framework that supports self-esteem, embraces unique learning styles, and can successfully integrate into the mainstream public school system. Demetrius introduces the HOMie characters, and how each represents a specific aspect of learning. He also discusses how this framework is currently being implemented into his school in Chelsea, Massachusetts. Links Mentioned in this Episode: (Website) Meet the Homies (Workshop) Life Visioning in January (PDF) Our Free ADHD Toolkit - All Worksheets from Previous Podcast Episodes Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 121 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in Marvel’s She-Hulk, the lead in the CBS series True Lies, and countless other memorable performances in TV and film. This inspiring and lively conversation explores how Ginger learned to “lean life in your favor,” sharing how to recognize your unique strengths, trust your instincts, and have the courage to break free from the constraints that can limit your full expression. We also discuss her ADHD diagnosis at 35, including how undiagnosed ADHD can make you vulnerable to toxic relationships. Most importantly, she shares tips on how she stays balanced and productive, while managing her hyper-creative brain. Links Mentioned in this Episode: (SUPPORT GROUP) The Thrive Group starting on Nov 18 (INSTAGRAM) Ginger Gonzaga - @gingerthejester Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 120 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San Diego Fire-Rescue Department. This extraordinary interview highlights how our ADHD traits, often experienced merely as challenges, can become life-saving superpowers. Skylar recounts his harrowing and remarkable rescue mission during San Diego's recent flooding events, describing how his ADHD "wiring" may have contributed to his ability to perform during a very stressful situation.  He'll also discuss what it was like growing up with ADHD, his experience with learning a musical instrument, and what's been most helpful from the tips and practices we discuss on this podcast. Links Mentioned in this Episode: (SUPPORT GROUP) The Thrive Group starting on Sep 16 (LINK) Free Toolkit Archive Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 119 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by educator and ADHD coach, Lauren Regan.  We'll explore her remarkable journey, from growing up in a low-income neighborhood, getting her college degree, going through addiction recovery, getting diagnosed with ADHD later in life, to finally thriving and giving back through her award-winning work at a university and being an ADHD coach. In this interview Lauren discusses which practices support her in staying balanced, focused, and keeping with her routines, even when life is challenging.  Links Mentioned in this Episode: (LINK) Lauren Regan Coaching (WORKSHOP) ADHD Time and Task Management (LINK) Free Toolkit Archive (Audio Book) Prosperity Consciousness Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 118 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com