Bariatric Surgery Success

• Why the ‘Tiffany Plate’ Fails You after Bariatric Surgery

  Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.TakeawaysThe Tiffany plate is visually appealing but not practical for bariatric patients.Bariatric plates prioritize protein and appropriate portion sizes.Post-surgery, patients need to focus on protein first.Meal structure is crucial for managing appetite and nutrition.Eating slowly helps in recognizing fullness cues.Portion sizes will change over time after surgery.Grazing is discouraged; structured meals are recommended.Protein intake is essential to prevent muscle loss during weight loss.Patients should listen to their body's fullness signals.Control and planning are key to successful eating habits.TitlesThe Truth About the Tiffany PlateSound Bites"Don't go anywhere!""Protein, protein, protein!""One bite can make the difference!"Chapters00:00The Tiffany Plate: A Trendy Misconception02:58Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison06:00Understanding Portion Sizes Post-Surgery08:59Meal Structure and Eating Habits12:01Long-Term Success: Key Takeaways for Patients

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• Why You’re Getting Foamies after Bariatric Surgery and How to Make Them Stop

  Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youShow Notes SummaryIn this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.TakeawaysFoamies are a real phenomenon after bariatric surgery.Eating too quickly or not chewing food properly can cause foamies.Moist proteins are essential to prevent food from getting stuck.The 30-30 rule: wait 30 minutes after eating before drinking.Pain during eating is a red flag and should be addressed immediately.Foamies are more common in the early stages post-surgery.Switching to liquid meals can help if solid foods cause issues.Listening to your body is crucial for managing dietary habits.Consult your surgical team if foamies persist or worsen.Establishing good eating habits early on aids in long-term success.TitlesUnderstanding Foamies: What They Are and Why They HappenSound Bites"Pain is never good.""Don't wait. Call us."Chapters00:00Understanding Foamies After Bariatric Surgery04:31Prevention Strategies for Foamies08:44Dealing with Existing Foamies11:10Final Thoughts on Foamies and Nutrition

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• Is Poor Sleep Making You Sick and Stuck?

  Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should go to bed earlier,” I want you to hang tight. Because what you’re probably not being told is just how critical sleep is for your immune system, weight regulation, and even your hormones—especially if you’ve had bariatric surgery or are taking weight-loss medications like GLP-1s. I’m cutting through the fluff and talking about the connection between sleep, immunity, and weight. And I’m sharing sleep strategies to help you get some zzzs.FREEBIE: sheet pan dinnersResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Show Notes:SummaryIn this episode, Dr. Susan Mitchell discusses the critical role of sleep in overall health, particularly in relation to weight management and immune function. She emphasizes how sleep deprivation can lead to increased hunger and weight regain, especially for those who have undergone bariatric surgery or are on weight loss medications. Dr. Mitchell provides practical strategies for improving sleep quality, including dietary recommendations and lifestyle changes.TakeawaysIf your sleep is off, your immune system weakens.Sleep deprivation means that you're not getting enough sleep.The less sleep you get, the more it fuels hunger.Sleep improves what's called food restraint.Deep sleep helps protect immune system function.Regular maintenance during deep sleep keeps your immune system from being compromised.Don't give up. Get back on your usual sleep schedule.Make the decision that you're going to get more sleep.Your brain and your body will love you.What can you do to make it dark, to make it cool, and to make it quiet?TitlesUnlocking the Secrets of Sleep for Better HealthSound Bites"Sleep improves what's called food restraint.""Your brain and your body will love you."Chapters00:00The Importance of Sleep for Health02:58Sleep, Hunger, and Weight Management06:09Sleep and Immune Function09:13Strategies for Better Sleep

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• EP 189 Post-Op and Proactive: Building Support Beyond Bariatric Surgery

  Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Guest:Aaron J. GoodmanAttorney Email: [email protected]: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youIn this episode, I sit down with Aaron Goodman, an Oklahoma attorney who underwent vertical sleeve gastrectomy in 2019, achieving remarkable weight loss success. Recognizing the lack of support during the 2020 pandemic, Aaron took initiative by creating an online group for post-op bariatric patients, a community that continues to thrive today. A featured columnist in both Weight Matters and Bariatric Times, Aaron is passionate about empowering others with practical information, often reminding us that an ounce of prevention is worth a pound of cure. Tune in as we discuss his journey, the importance of support systems, and the lessons he's learned along the way.See full transcript on player

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• EP 188 The Dangerous Potholes Waiting After Your 'Successful' Weight Loss Surgery

  Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Aaron J. GoodmanAttorney Email: [email protected]: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youShow Notes:SummaryIn this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.TakeawaysAaron Goodman shares his journey six years post-bariatric surgery.He emphasizes the importance of support groups for post-op patients.Bariatric surgery requires ongoing effort and lifestyle changes.Each patient's journey is unique and should be tailored to their needs.The concept of 'we stand alone together' highlights the shared experience of bariatric patients.Long-term success requires organization and intentionality in maintenance.Plateaus in weight loss are normal and should not cause panic.Mindset is more important than motivation in sustaining lifestyle changes.Emotional eating is a common challenge for many post-op patients.Seeking help and support is crucial for navigating the bariatric journey.Sound Bites"We stand alone together.""It's the first step to then a lifestyle.""You are worth it."Chapters00:00Navigating Life After Bariatric Surgery02:33The Journey to Bariatric Surgery09:36We Stand Alone Together20:14Understanding Post-Operative Challenges

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