Bariatric Surgery Success

• Master These Mind Skills to Keep Weight Off

  Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Stressed? 6 Easy Sheet Pan Dinners to the RescueBetween work and errands, the last thing you need is the dreaded "what's for dinner" question.This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comPodcast: Weight Loss Winformation    Mind Prep: The BookBariAftercare Daily Progress Journal Show NotesKeywordsbariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habitsSummaryIn this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals.TakeawaysKeeping weight off requires mental training, not just diet.Ditching the diet mentality is crucial for success.Cognitive reframing helps change negative thought patterns.Self-compassion is essential for sustainable weight loss.Tracking behaviors can reveal patterns in habits.Celebrate non-food rewards to motivate yourself.Creating a supportive environment aids in weight management.Stress management techniques are vital for health.Self-praise can boost confidence and motivation.Gratitude helps reduce negativity and improve mindset.Chapters00:00 Mastering Mind Skills for Weight Management06:57 Ditching the Diet Mentality13:57 The Importance of Self-Compassion20:59 Building a Supportive Environment

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• Hair Today, Gone Tomorrow? The Truth About Post-Bariatric Hair Loss

  Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Episodes Mentioned:EP 184 The vital 6 essential supplements your body needs after bariatric surgery, part 1EP 185 The vital 6 essential supplements your body needs after bariatric surgery, part 2SummaryIn this episode, Dr. Susan Mitchell discusses the common issue of hair loss following bariatric surgery, addressing the causes and providing actionable steps to regain healthy hair. She emphasizes the importance of understanding the physiological changes that occur post-surgery and the nutritional strategies that can help mitigate hair loss. Dr. Mitchell reassures listeners that while hair loss can be distressing, it is typically temporary and can be managed with proper care and nutrition.TakeawaysYou're not alone in this.This hair loss is very common, not permanent.It's totally normal to lose five to 15 % of your hair.There are many causes of hair loss after surgery.Lab work is essential to check for deficiencies.Bariatric specific supplements are crucial for recovery.Food choices significantly impact hair health.Protein intake is vital for preventing hair loss.Planning meals can help maintain nutritional needs.You're worth it; prioritize your health.Chapters00:00 Understanding Post-Surgery Hair Loss03:00 Causes of Hair Loss After Bariatric Surgery06:09 Steps to Regain Healthy Hair09:00 Nutritional Strategies for Hair Health

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• The Microbiome Makeover: Simple Foods, Big Gut Benefits

  Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways

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• 8 Everyday Foods that Tame Inflammation

  Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a big difference. Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Recipes and Videos mentioned in podcast:Golden Turmeric and Ginger Latte How to Quickly Slice an AvocadoTakeawaysInflammation can drain energy and stall weight loss.Chronic inflammation is linked to many diseases.Obesity and inflammation have a cyclical relationship.C-reactive protein is a marker for inflammation.A synergistic approach to diet is essential for anti-inflammatory effects.Fiber is a powerful anti-inflammatory component.Garlic and spices contain beneficial phytochemicals.A variety of colorful fruits and vegetables is key.Omega-3 fats from seafood help suppress inflammation.Small dietary changes can lead to significant health improvements.Chapters00:00Understanding Inflammation: The Silent Enemy04:44Eight Everyday Foods to Combat Inflammation12:59Implementing Anti-Inflammatory Foods in Your Diet

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• The Cold Brew Cholesterol Connection

  Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in…Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!SummaryIn this episode, Dr. Susan Mitchell explores the health implications of cold brew coffee, particularly its effects on cholesterol levels. She discusses the differences between cold brew and traditional coffee and the importance of filtering coffee to manage cholesterol. The conversation emphasizes the need for awareness among bariatric surgery patients and those on GLP-1 medications regarding their coffee consumption and its potential health impacts.TakeawaysCold brew coffee may affect cholesterol levels differently than traditional coffee.Filtered coffee has minimal impact on cholesterol levels.Unfiltered coffee can increase LDL cholesterol due to diterpenes.Bariatric patients should consult their dietician before consuming caffeine post-surgery.Using a good filter can help reduce cholesterol-raising compounds in coffee.Cold brew is less acidic and may be easier on the stomach.Coffee contains bioactive compounds that can benefit heart health.Consider adding protein powder and cinnamon to cold brew for a nutritious drink.Chapters00:00Introduction to Cold Brew Coffee and Health Concerns02:46Understanding Cold Brew vs. Traditional Coffee05:05Cholesterol Levels and Coffee Brewing Methods07:55Healthy Coffee Alternatives and Recipes

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