Confident Teen Podcast

• Episode 118: The Power of Self-Trust (Breaking Free from Expectations to Live Authentically) - with Christine Dainard

  "We are literally always just moments away from completely changing the trajectory of somebody else's day through simple acts of connection." In this heartfelt conversation, returning guest Christine joins Kristi to explore the transformative journey of learning to trust yourself and break free from societal expectations. As a life coach and single mom, Christine shares powerful insights about reconnecting with your authentic self and modeling self-trust for the next generation. How to recognize when activities and relationships energize vs. drain you The importance of following what feels light and playful Simple ways to start tuning into your body's wisdom, from breakfast choices to friendship decisions Why we often contort ourselves to fit others' expectations The freedom that comes from embracing your unique way of being How showing up authentically gives others permission to do the same Moving beyond control and perfectionism as a parent The power of repair and honest conversations with our children Teaching self-trust through modeling it ourselves "We've been programmed not to listen to ourselves, to lean into what everybody else is saying or thinking or has an opinion on. We haven't been nurtured to look internally." - Christine Website Instagram Podcast: Say It Out Loud The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly. 📩 Stay Connected If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Grab your FREE copy of The Truth List today! Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo

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• Episode 117 : Finding Your Inner Compass: Navigating Teen Years - with Jennifer Delliquadri

  In this heartfelt conversation, Kristi and Jennifer dive deep into their personal journeys from teaching to coaching, and how their own transformations have shaped their approach to supporting teens and women. Through vulnerable sharing and authentic discussion, they explore: The power of self-trust and inner guidance Breaking free from perfectionism and people-pleasing How parent transformation positively impacts teens Creating space for both challenge and growth Building confidence through small, consistent actions This episode offers practical wisdom for both parents and teens on embracing change, trusting your journey, and finding your way back home to yourself. ✨ JOIN US FOR A SPECIAL WORKSHOP! Finding Your Inner Compass: A 60-Minute Transformation Workshop Date: Tuesday, February 4th Time: 1:00 PM Eastern Duration: 60 minutes Led by: Kristi Simons & Jennifer Perfect for intuitive, ambitious women ready to: Transform anxiety into empowerment Support their teen's journey while honoring their own Create deeper family connections Align with their true path Register HERE to secure your spot! 📝 Connect with Jennifer: Website Podcast Instagram 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo

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• Episode 116: Empowering Teens to Find Their Inner Voice - with Dr. Melanie McNally

  In this enlightening episode, clinical psychologist and author Dr. Melanie McNally shares her expertise on helping teenagers develop emotional intelligence, self-awareness, and motivation. With over 15 years of experience in psychology and a transition to coaching, Dr. McNally offers valuable insights for both parents and teens navigating the challenges of adolescence. Episode Highlights 1. Listen to your inner voice - your teenage dreams might be showing you your true path 2. Alignment is key - teens need structured time and free time to discover their passions 3. What you look for, you'll find - seeking evidence of your worth builds self-confidence Key Insights - Motivation comes from three elements: drive, grit, and goals - Self-love is a lifelong journey, not a destination - Screen time impacts teens' ability to connect with their inner voice Featured Books by Dr. McNally - Books available on Amazon: - "Helping Your Unmotivated Teen" - "The Emotionally Intelligent Teen" - "Counting Dragonflies" (Novel with accompanying workbook) Connect with Dr. Melanie McNally: - Website - Instagram This conversation reminds us that supporting teens in their journey of self-discovery requires patience, understanding, and creating space for them to explore who they truly are. As Dr. McNally emphasizes, it's not about having all the answers but about helping teens develop the tools to find their own path. 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today! Click here, send me an email with the word TRUTH to get access to your copy of the “Truth List” today! Let your CONFIDENCE shine! Kristi xo

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• Episode 115: Let Me Choose Love & Kindness - with Kristi Simons

  *Recorded at 11 PM in a moment of pure inspiration* A late-night episode exploring the relationship between our inner critic and our authentic self, featuring two powerful stories of transformation and healing. Key Moments A vulnerable share about a holiday party where declining alcohol sparked an unexpected inner battle A breakthrough client session revealing the power of embracing our inner critic with love A guided visualization through a forest to meet and heal different aspects of ourselves Teen Soul Wisdom Revealed 1. "There is no perfect. There is only trying your best and accepting yourself." 2. "I am good at empathizing with people." 3. "I notice the details in others and in myself that make me truly happy."True power comes not from silencing our inner critic, but from learning to embrace all aspects of ourselves with compassion and understanding. When we create space for both our light and shadow, life becomes infinitely more beautiful. 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo

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• Episode 114: From Self-Criticism to Self-Love - with Jenn Trepeck

  If she could speak to her TEEN SELF … "No choice is final... I can make up the rules and I can change the rules." "Perfectionism is not actually helping."  Health coach and podcast host Jenn Trepeck shares her journey from corporate life to entrepreneurship, discussing her approach to nutrition and career transitions.  Through her experience overcoming personal health challenges, Jenn developed a practical methodology that helps her clients build sustainable healthy habits without the extremes. Key Topics: Overcoming perfectionism Developing a healthier relationship with food Developing a healthier relationship with self Benefits of gradual transition versus "burning bridges" Connect with Jenn: Salad with a Side of Fries Podcast Website 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo

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