Awareness Explorers

• 190: John Travis, Guest Explorer

  In this episode, we interview John Travis, founding teacher of Mountain Stream Meditation Center, exploring his spiritual journey and teachings, and his emphasis on the importance of integrating mind, heart, and body in spiritual practice. • Includes a guided meditation grounding attention in the body and sense perceptions as a pathway inward to the recognition of awareness as encompassing everything, thus breaking the illusion of separateness. To learn more about John Travis, please visit:  https://www.mtstream.org/ and  https://www.mtstream.org/john-travis Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:  # 6 in the Top 100 awakening All time chart  # 7 in the Top 100 joy All time chart  # 6 in the Top 100 awareness All time chart  # 8 in the Top 100 consciousness All time chart  # 45 in the Top 100 meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian

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• 189: Trauma and Awakening

  In this episode, we discuss the relationship between trauma and spiritual awakening, and how trauma can not only obscure awareness but can also catalyze awakening. We also describe some effective trauma healing approaches. • Includes a guided meditation helping us to see an upsetting incident from the past within the larger peaceful space of pure awareness, which is unshaken by traumatic experience, and which holds and supports everything. The YouTube playlist mentioned in this episode: Spiritual Laughter Particularly, “Jeff Foster - All That's Left is Laughter” Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:   # 5 in the Top 100 awakening All time chart  # 6 in the Top 100 joy All time chart  # 5 in the Top 100 awareness All time chart  # 7 in the Top 100 consciousness All time chart  # 44 in the Top 100 meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Fernando @cferdophotography on Unsplash 

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• 188: Exploring Intuition

  In this episode we discuss intuition, its nature, how to access it, and its relationship to awakening. • Includes a guided meditation helping you to cultivate the open receptivity required for intuition. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:   # 5 in the Top 100 awakening All time chart  # 5 in the Top 100 joy All time chart  # 5 in the Top 100 awareness All time chart  # 7in the Top 100 consciousness All time chart  # 43 in the Top 100 meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Kiki Siepel on Unsplash       

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• 187: Robert Rugg, Guest Explorer

  In this episode we talk with Robert Rugg, author of Awakening to Effortless Being: Realizing Your Infinite Self, about his spiritual journey, his teachings on effortless being, his approach to self-realization, and how to incorporate the principles of wholeness into daily life and interactions with others • Includes a guided meditation inviting us to rest in the stillness, the silence, the presence, the space of beingness, the aliveness which has always been here, and which is noticing and allowing everything, and to watch how life takes care of life. To learn more about Robert Rugg, please visit:  https://effortlessbeing.net/ And you can also view his YouTube channel, @effortlessbeing5162: https://www.youtube.com/@effortlessbeing5162 and check out his books: Awakening to Effortless Being: Realizing Your Infinite Self The Mirror is the Medicine: How to Help Others Heal without Fixing Them Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:  # 5 in the Top 100 awakening All time chart  # 5 in the Top 100 joy All time chart  # 5 in the Top 100 awareness All time chart  # 7in the Top 100 consciousness All time chart  # 45 in the Top 100 meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian

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• 186: Rituals

  In this episode we explore the topic of rituals and their impact on experiencing deeper peace, love, and joy in life. • Includes a guided meditation in which we reflect on past meaningful ritual experiences, imagine new possibilities for personal rituals, and consider timing and context for implementing new rituals. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:   # 5 in the Top 100 awakening All time chart   # 6 in the Top 100 joy All time chart   # 5 in the Top 100 awareness All time chart   # 7in the Top 100 consciousness All time chart   # 43 in the Top 100 meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Ashley Batz on Unsplash 

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