3 Minute Mantra with Aaralyn Shiri

Welcome to Episode 352 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.This mantra is about removing obstacles, and I love to focus on heart opening while singing this mantra. The Sanskrit word, “sharanam,” means refuge…and many times, we close off our heart because of childhood trauma, in an attempt to protect ourselves.So opening up our heart might not feel safe. But what Liana Shanti teaches is that you are always safe with a wide open heart to Jesus and the Divine.You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like! Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou can find my music on: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud: https://soundcloud.com/aaralynshiriBand Camp: https://aaralynshiri.bandcamp.com/Instagram.com/AaralynShiriMusicFacebook.com/AaralynShiriMusic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 351 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Om.This mantra is all about revealing TRUTH! Tearing down everything that is false to see what is there. Kali is a Hindu goddess who represents the divine energy of destruction. It’s also a very protective energy that doesn’t allow anything evil to hide.While singing this mantra, you can focus on feeling strength and groundedness…allow your natural fierceness to come through!You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like! Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou can find my music on: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud: https://soundcloud.com/aaralynshiriBand Camp: https://aaralynshiri.bandcamp.com/Instagram.com/AaralynShiriMusicFacebook.com/AaralynShiriMusic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 350 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is I AM the Way.This mantra is my “Jesus song,” which you can listen to on Spotify. It’s a wonderful mantra to repeat and focus on I AM. Jesus taught and lived the meaning of I Am. He also taught that there are not multiple paths. There is only one way off the planet and merging with the Divine.In this episode, I talk a little bit about my history growing up in church, and how my spiritual teacher of 10 years, Liana Shanti, showed me the path out of suffering.You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like! Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou can find my music on: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud: https://soundcloud.com/aaralynshiriBand Camp: https://aaralynshiri.bandcamp.com/Instagram.com/AaralynShiriMusicFacebook.com/AaralynShiriMusic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 349 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.This mantra is all about JOY! I actually have a 30 minute mantra piece called Joy, on Spotify and the other music streaming platforms…it’s focused around this mantra as well.As always, I like to focus on the meanings of the Sanskrit words. In this case, you have “hare” which symbolizes the feminine, creative force of the universe. “Krishna” is the attractive one- embodying the aspect of the divine that is always attracting!And then “Rama” means the joy and pleasure of life! Use this mantra to focus on your heart and open up to expansive joy!You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like! Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou can find my music on: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud: https://soundcloud.com/aaralynshiriBand Camp: https://aaralynshiri.bandcamp.com/Instagram.com/AaralynShiriMusicFacebook.com/AaralynShiriMusic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com