disSOLViNG Fear

SHOW #97: Welcome to the disSOLViNG fear podcast! Season 3, Episode 28.

The mission HERE is a world where fear doesn't run the show - YOU DO!

In this episode, host Alissa Shirk welcomes back licensed professional counselor (LPC) and author Kate King to discuss her new book, "Mend or Move On."

The conversation centers around the complexities of toxic relationships and the critical decision-making process of whether to mend or move on from them.

Kate shares her insights from nearly two decades of experience, emphasizing the importance of self-awareness and inner work in navigating relationship dynamics. The discussion also touches on the significance of boundaries, the role of trauma in relationships, and the necessity of having both parties willing to engage in the mending process for it to be effective.

Enjoy the show!

Go to Apple Podcasts to rate or review this podcast and scroll through over 90 episodes! Follow this podcast, you'll love the results. Loving life is what we're ALL about here at the podcast and at missalissa.com.

Visit missalissa.com to join the FREE monthly newsletter and explore 1:1 coaching options.

Connect with Kate or Alissa on Instagram!
@theradiantlifeproject and @miss.alissa.shirk

Check out Kate's website and her books at
www.theradiantlifeproject.com

Welcome to the family!
With Love, Alissa Shirk

#toxic relationships #relationshipadvice #healing #trauma #boundaries #relationships #emotionalhealth #selfawareness #personalgrowth #therapytips #relationshipdynamics #therapy

SHOW #96: Welcome to the disSOLViNG fear podcast!
Season 3, Episode 27 - Welcome to the podcast. The mission here is a world where fear doesn't run the show, YOU DO!
This episode offers you some inspiration when it comes to any obstacles in your life, and offers practical advice. Through storytelling and reflection, Alissa shares ways you can use visual reminders to encourage yourself to keep going in the face of obstacles, and stay resilient and patient.

Chapters
00:00 Introduction to Overcoming Obstacles
01:29 The Power of Perspective
05:55 Visual Reminders of Resilience
08:55 Navigating Life's Challenges

Takeaways
Obstacles can be temporary and may resolve on their own.
Using visual reminders can help reinforce resilience.
It's important to recognize when to take action and when to relax.
Sometimes, waiting is the best approach to obstacles.

Enjoy the show!

Go to Apple Podcasts to rate or review this podcast and, as always, follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠.
⁠⁠⁠⁠
Thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter.
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Fear doesn't run the show, YOU do!
Welcome to the family!
Much Love, Alissa Shirk
⁠⁠⁠⁠⁠⁠⁠www.missalissa.com⁠

©2026 Alissa Shirk & P.L.A.N. Coaching LLC. All rights reserved. The work is protected by copyright and is intended for personal use only, to guide and empower people all over the world to coach themselves through life. No part of this content and these methods may be used or adapted for commercial purposes without written permission from Alissa Shirk. Alissa’s P.L.A.N. Coaching Method™ stems from her lifelong career in education and is intellectual property that cannot be copied or replicated by other coaches and creators.

SHOW #95: Welcome to the disSOLViNG fear podcast!

Season 3, Episode 26 - Welcome to the podcast, where fear doesn't run the show, YOU DO!

In this final episode of 2025, you'll get a free, mini P.L.A.N. Coaching™ session. I also share a beautiful practice when it comes to HOW TO let go of things you don't want to take with you into 2026... so if you have a person, place, thing (or a limiting belief or an old mindset) that you'd like to let go of, tune in!

I talk about
- Letting GO in order to GROW
- Planning for 2026
- Transforming in fearless and bold ways

List to this episode at any point in life when an ending is leading you to a new chapter or a new beginning.

Share this episode with anyone in your life who would enjoy it!

This episode talks about tarot cards, oracle cards, being decisive, getting organized, and more.

Go to Apple Podcasts to listen to prior episodes of the podcast, and to leave a rating and review!

Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠missalissa.com⁠⁠⁠.⁠

As always, thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter.
⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fear doesn't run the show, YOU do!

Welcome to the family!

Much Love, Alissa Shirk
⁠⁠⁠⁠www.missalissa.com

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.

Do you have issues with procrastination and follow through when it comes to your plans, dreams and desires?

Are you an entrepreneur or a parent who feels burnt out, scattered, or overwhelmed whenever you're "adulting"???

Join Miss Alissa Shirk and Theresa Lear Levine as they discuss ADHD - its impact and what you can do about it to empower yourself, simplify life, and even make your creative ideas a colorful, abundant reality.

Life doesn't need to feel like survival mode on repeat - a hamster wheel of anxiety, ADHD, and fatigue.

Learn how slowing down can actually help you get more done. Learn about EFT tapping and ways to use Emotional Freedom Techniques (EFT) to clear your mind and relieve stress.

Share this episode with anyone who wants to overcome ADHD and overcome the overwhelm and decision fatigue that comes with ADHD and anxiety. Life can feel simple and productive!

If you want to stay organized and feel less "fried," tune in!

This episode is great for anyone interested in entrepreneurship or working online.

Today's guest, Theresa Lear Levine, is an EFT Master Practitioner and the Founder of Becoming More Me. As the creator of the Becoming More You Coaching Program, she supports high-achieving entrepreneurs with ADHD to heal past trauma, release limiting beliefs, and align with abundance—creating pleasure-fueled lives and businesses, free from anxiety and overwhelm! Learn more at ⁠⁠theresalearlevine.com.⁠⁠

Alissa and Theresa recorded a BONUS EFT tapping session together - tapping to overcome indecision! That session (and 70 other EFT sessions) can be found at ⁠⁠theprivatesessions.com⁠⁠ and on this YouTube link below. Just click below or copy and paste the link into your favorite browser.
⁠https://www.youtube.com/watch?v=TrT6oIyJCBc⁠

Enjoy!

The disSOLViNG Fear Podcast is on Spotify, Apple Podcasts, and NOW on YouTube @missalissashirk! Follow this podcast today. This podcast is brought to you by Alissa Shirk at ⁠⁠⁠missalissa.com⁠⁠⁠.

Here are some prior episodes about EFT Tapping that you will definitely enjoy! There are so many to choose from. We are big fans of EFT Tapping here at disSOLViNG Fear.
Show #60 - A Six Minute, Empowering EFT Tapping Session to Weed Out Fear!

Season 2, Episode 2: Feeling Trapped? Let's Tap! A Seven-Minute Guided Practice

Season 2, Episode 1: Interviewing a HARP Program Inmate about Addiction, Recovery, Jelly Roll, and EFT Tapping to Process Emotions!

Go to ⁠⁠⁠Apple Podcasts⁠⁠⁠ to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results.

Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠.

Click below for the FREE monthly newsletter.
⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the family!

Much Love, Alissa Shirk
⁠⁠⁠⁠⁠www.missalissa.com

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.

Do you have issues with procrastination and follow through when it comes to your plans, dreams and desires?

Are you an entrepreneur or a parent who feels burnt out, scattered, or overwhelmed?

Join Alissa Shirk and Theresa Lear Levine as they discuss ADHD - its impact and what you can do about it to empower yourself, simplify life, and even make your creative ideas a reality.

Life doesn't need to feel like survival mode on repeat - a hamster wheel of anxiety, ADHD, and fatigue.

Learn how slowing down can actually help you get more done. Learn about EFT tapping and ways to use Emotional Freedom Techniques (EFT) to clear your mind and relieve stress.

Share this episode with anyone who wants to overcome ADHD and overcome the overwhelm and decision fatigue that comes with ADHD and anxiety. Life can feel simple and productive!

If you want to stay organized and feel less "fried," tune in!

This episode is great for anyone interested in entrepreneurship or working online.

Today's guest, Theresa Lear Levine, is an EFT Master Practitioner and the Founder of Becoming More Me. As the creator of the Becoming More You Coaching Program, she supports high-achieving entrepreneurs with ADHD to heal past trauma, release limiting beliefs, and align with abundance—creating pleasure-fueled lives and businesses, free from anxiety and overwhelm! Learn more at ⁠theresalearlevine.com.⁠

Alissa and Theresa recorded a BONUS EFT tapping session together - tapping to overcome indecision! That session (and 70 other EFT sessions) can be found at ⁠theprivatesessions.com⁠ and on this YouTube link below. Just click below or copy and paste the link into your favorite browser.
https://www.youtube.com/watch?v=TrT6oIyJCBc

Enjoy!

The disSOLViNG Fear Podcast is on Spotify, Apple Podcasts, and NOW on YouTube! Follow this podcast today. This podcast is brought to you by Alissa Shirk at ⁠⁠missalissa.com⁠⁠.

Go to ⁠⁠Apple Podcasts⁠⁠ to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results.

Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠.

Click below for the FREE monthly newsletter.
⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the family!

Much Love, Alissa Shirk
⁠⁠⁠⁠www.missalissa.com