disSOLViNG Fear and Taking Action

• Three Ways to Set Boundaries & Standards

  SHOW #86: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I share three ways you can set boundaries with people, and communicate your standards and expectations with more ease.If you have a hard time saying "no" to people, advocating for your needs, or speaking up in conversations - TUNE IN! If you like this episode, tune into the episode below, too!⁠Find YOUR Fearless VOICE with Performance Coach Christina Walker⁠Share THIS episode with anyone in your life who is looking to communicate their needs with more ease. You deserve to have your voice heard, and express your preferences, boundaries and standards! I am here to help you do just that.Enjoy the show!Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠Book coaching services athttps://missalissa.myflodesk.com/coachingservices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissa⁠missalissa.com

  --------  

  17:25
• Author & School Leader Dr. Zac Bauermaster on How to Dream BIG & Start Small

  SHOW #85! Season 3, Episode 16: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Dr. Zac Bauermaster and I have an amazing discussion. Zach is an author, keynote speaker, husband, father, and an elementary school principal. Plus, he still makes time to coach youth sports and get in his own workouts, too! He has over 700,000 followers on Instagram, where he shares messages of hope, optimism, and positive school culture.We touch on work-life balance, authenticity, self-compassion, self-care, and the power of routines and consistent daily actions. We also discuss seasons of anxiety and depression and real-life challenges! This isn’t toxic positivity. This interview is realistic inspiration from someone who lives a life of faith over fear, and courage over confidence.If you are the type of person who is interested in living a more balanced life, or pursuing your dreams with less anxiety and more joy, tune in!⁠Check out Dr. B's SUPER Popular Instagram PageRead about Dr. B's children's book: Lemon-AID⁠⁠Explore ALL of his books on Amazonhttps://www.zacbauermaster.com/Share this episode with anyone in your life who might be holding themselves back or afraid to leave their comfort zone. In this interview, Zach shares some amazing stories when it comes to learning, growing, and navigating challenges with self-care and a healthy balance of patience, persistence, courage, and action. Enjoy the show!Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠If you love my conversation with Dr. B, you might like this episode, too:⁠Pursue Your Passions! Take Consistent Action & Unpack Your Beliefs with Author & Speaker SAM DEMMAFear doesn't run the show, YOU do!Welcome to the family. I'm glad you're here!I'm on a mission to remind us ALL how powerful we are, especially when it comes to becoming even more fearless and free, in courageous and creative ways, so that we can live our ideal lives.Much Love, Alissawww.missalissa.com

  --------  

  44:27
• The Power Couple: Probiotics & Fiber for Amazing Health

  SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game changer and I feel like I’m aging backwards lately! I also discuss certain foods that are rich in probiotics and fiber.If you'd like to tune into a few longer episodes about maximizing your health, check out the recent interviews below!Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & ConsistencyStaying Youthful & Healthy, Inside & Out with Dr. NicolaShare THIS episode with anyone in your life who is looking to shed some extra weight, eat a little healthier, or simply feel better on a daily basis.I share a recipe for easy overnight oats in this episode. Join my monthly newsletter for more recipes, resources, and events!Free monthly newsletter at ⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠I'm sure you've tried most of these foods before, but here's a list of the foods discussed in this episode, in case you want to add some of them to your grocery list: Lifeway Kefir, GoodBelly juices, Natural Grocer sparkling probiotic water, Kevita drinks, Metamucil Fiber Cookies, garlic, broccoli, asparagus, bananas, apples, oats, dried seaweed, raspberries, pears, oranges, carrots, avocados, popcorn, nuts (almonds, pistachios), pickles, miso, kimchi, and yogurt. When it comes to probiotic supplements, I like Jarro brand and Garden of Life… but please note I’m not a doctor and this podcast isn’t sponsored by any brand (or strain) of probiotics! Hopefully my awesome experience with boosting my consumption of fiber and probiotics ends up inspiring you to adjust your diet and wellness routine in ways that work for you! Enjoy!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠Fear doesn't run the she show, YOU do!Take charge of your life and your health!Welcome to the family. Much Love, Alissa

  --------  

  9:50
• Untangle Your Past: Dr. Joan Peters on the Power of Therapy & Self Reflection

  SHOW #83! Season 3, Episode 14: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir about her experience with talk therapy, and the benefits of psychoanalysis (analyzing how our childhood experiences and subconscious beliefs end up impacting our adult behavior and decisions). This episode isn't about research and academics! It's just two "gals" talking about therapy, and one of them (Dr. Peters) just happens to be a professor with a PhD! We chat about Joan's personal experience with therapy and the many ways that psychoanalysis helped her, especially when she was in her twenties. Therapy sessions completely eliminated her recurring nightmares!Joan's stories about her therapy journey are electric and enlightening! We take a deep dive into the benefits of therapy, and how psychoanalysis helped her make sense of (and dissolve) old childhood fears. Share this episode with anyone in your life who is considering therapy, having sleep issues, or trying to process a past experience or trauma. Learn more about Dr. Joan Peters at www.untanglingjoan.com/homeBelow are links to the books and resources we mention in this episode. Enjoy!The Body Keeps the Score: link to this book on AmazonUntangling: link to this book on AmazonAMAZING THERAPY RESOURCESwww.wawhite.orgthecoloradocenter.comTherapy can help so many of us shed light on our subconscious beliefs from childhood, and the emotions and perspectives that we carry around with us, as a result of our past experiences. As the famous Swiss psychotherapist Carl Jung said: "Until you make the unconscious conscious, it will direct your life and you will call it fate."Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, AlissaFree monthly newsletter at ⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠Coaching options and more at ⁠⁠missalissa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠Thank you for being HERE at disSOLViNG fear. disSOLVE fear and navigate life with courage, creativity, and authenticity!

  --------  

  1:08:52
• A "Better Than Botox" Breathing Practice to Relax Your Face

  SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠IN THIS EPISODE, I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach your kids or grandkids, if you have some!Share this episode with anyone in your life who could benefit from a relaxing breathing practice that dissolves tension, especially in your face, forehead, and shoulders.Thank you for being HERE at disSOLViNG fear.Fear doesn't run the show, YOU do!Much Love, AlissaVisit ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.⁠⁠⁠⁠⁠Let's Connect on Instagram⁠

  --------  

  6:34

More Education podcasts

Trending Education podcasts

About disSOLViNG Fear and Taking Action