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disSOLViNG Fear

Alissa Shirk
disSOLViNG Fear
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  • “Forest Bathing" & Exploring Central Park
    SHOW #92: Welcome to the disSOLViNG fear podcast! Season 3, Episode 23 - Welcome to the podcast, where fear doesn't run the show, YOU DO!Today I’m talking to poet and writer Aaron Poochigian about his experience with "forest bathing" and Shinrin-Yoku meditation in Central Park in NYC. We also talk about: - exploring Central Park- the therapeutic power of nature- using the 5 senses to feel grounded- the Japanese roots of forest bathing- how our struggles become our strengths- Central Park's hidden past and main attractionsYou can go out into your neighborhood, backyard, or YOUR local park and practice "forest bathing" using your five senses! You don't need to go to a huge forest to relax, and you don' t need to go to NYC to appreciate Aaron's new book: Four Walks in Central Park: A Poetic Guide to the Park. The book transports you to Central Park and helps you feel like you're right there with him, walking through nature from the comfort of your couch.You can find Aaron Poochigian and his book at:⁠https://www.aaronpoochigian.com/⁠If you liked this episode, you'll love my interview with Hilary Russo, where we talk about regulating your nervous system using Havening Techniques... a super relaxing, seating exercise to disSOLVE stress and ground yourself. Scroll to the March 16, 2025 episode with Hilary and learn how Havening Techniques can reduce your stress!Go to Apple Podcasts to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠missalissa.com⁠.As always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠Fear doesn't run the show, YOU do!Welcome to the family!Much Love, Alissa Shirk⁠www.missalissa.com
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  • Fear-Based Leaders: Simple Ways to Handle Them
    SHOW #91: Welcome to the disSOLViNG fear podcast! Season 3, Episode 22 - The mission HERE is a world where fear doesn't run the show, YOU DO!In this episode, author and business coach Kate Lowry and I talk about easy ways to handle fear-based leaders (and manipulative, controlling people) in any situation you might find yourself in. Fear-based leaders (and narcissists) are all over the place, but do not let them break you down! Kate tells us how to spot them and navigate their antics in our personal and professional lives.We chat about:- How to identify fear-based leaders- Understanding fear-based leaders - Strategies for handling destructive people- When adults abuse the parent-child power dynamic - Why fear-based leaders are actually very predictable- Emotionally immature people- Narcissists - People pleasing as a trauma responseYou can find Kate Lowry's amazing work, and her new book at https://www.katelowry.com/Take the quiz and see if you are dealing with a fear-based leader in your personal or professional life!https://www.katelowry.com/fear-based-leader-quizIf you liked this episode, you'll love my interview with Dr. Chuck Wisner. We talk about communicating, negotiating, and having open, authentic conversations at work and at home. Scroll to the July 22, 2025 episode with Chuck and enjoy! Or check out this episode about setting boundaries, sticking to your standards, and cutting the cord to any people, places, and things that don't work for you anymore. Scroll to the January 8, 2025 episode of this podcast and tune in!If YOU feel like you might be in a fear-based romantic relationship, or you feel stuck in an unhealthy power dynamic with someone close to you, please check out the Power & Control Wheel websites below. The first site gives you a good picture of the wheel as a helpful diagram, and the second website shares a few short videos about dysfunctional relationships. We all deserve relationships based on equality, love, and mutual support! Share this episode with anyone who might be in a dysfunctional or controlling relationship dynamic!Power & Control Wheel DiagramHelpful Videos about Power & Control Dynamics in RelationshipsGo to Apple Podcasts to listen to prior episodes of the podcast, and to leave a rating and review! Visit disSOLViNG fear on Apple Podcasts!Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠missalissa.com⁠⁠.As always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fear doesn't run the show, YOU do!Welcome to the family!Much Love, Alissa Shirk⁠⁠www.missalissa.com
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  • Personal Freedom: Scary but WORTH IT
    SHOW #90: Welcome to the disSOLViNG fear podcast! Season 3, Episode 21If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to live life on your own terms, and stay true to yourself. You can be more courageous and free, even if making changes and evolving as a person feels scary. Today I’m talking to Hay House author Jillian Abby about perfectionism, fear, love, parenting, writing, and leaving a solid twenty year marriage to come out as a lesbian later in life.Even if you’re not LGBTQ+, Jillian will inspire you to live your most fearless and free life, starting today. Jillian's social media accounts are fun - and also VERY informative if you're an aspiring writer! Follower her @jillianabbywrites on Instagram and TikTok!https://www.instagram.com/jillianabbywrites/https://www.tiktok.com/@jillianabbywritesAs always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠Fear doesn't run the show, YOU do!Welcome to the family!Much Love, Alissa Shirkwww.missalissa.com
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  • The POWER of PLAY: Play Therapy is for Everyone
    SHOW #89: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!Play is a beautiful way to process your life experiences in ways that don’t even involve talking! Play helps us explore what comes up in our mind and imagination.If you feel like you've been trying to make sense of past memories or life experiences, tune into this episode today and learn a few ways to naturally express yourself and process your emotions and experiences through play.Here are a few links to the types of sand trays I talk about in the episode. I’m not sponsored by these brands and I haven’t tried them specifically, but they’re all great examples of little sand trays you can buy and use for yourself or with your kids!Link to a Kids Sand Tray on AmazonLink to an Adult Sand Tray on AmazonBotanical Lego Set (For All Ages) LINKAs always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.https://missalissa.myflodesk.com/newsletterClick here for Retreat & Workshop Info⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family!Much Love, Alissa⁠⁠missalissa.com⁠
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  • Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman
    SHOW #88: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.Rachel is the author of three books, and they can all be found at https://happy-back-yoga.teachable.com/Her website shares a free "Happy Back Spine Health" course as well as information about her upcoming yoga retreat in Greece!If YOU struggle with tightness or tension in your hips, back, neck or jaw, TUNE IN! Rachel and I discuss ways to release the stress we hold in our bodies. We also talk about healing our inner child, and the unmet needs in our childhood, through Hakomi Therapy. Rachel leads us through a breathing practice during this interview, so take a deep breath, share this episode with a friend, and enjoy the show!P.S. There was a bit of a tech issue with the microphone in this interview, so if the background noise bothers you, I sincerely apologize! The issue is resolved for future episodes, so don't worry. Have no fear, we know it wasn't the best audio this time around. Get my free monthly newsletter at https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissa⁠missalissa.com
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About disSOLViNG Fear

Welcome to the disSOLViNG Fear podcast, where anxiety doesn't run the show, YOU do. I'm your host Alissa, and I'm sharing proven tools and inspirational interviews to help you release anxiety, believe in yourself, and enjoy life to the fullest. Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at missalissa.com. Enjoy the show!
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