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disSOLViNG fear!

Podcast disSOLViNG fear!
Alissa Shirk
Welcome to the disSOLViNG Fear podcast, where anxiety doesn't run the show, YOU do. I'm your host Alissa, and I'm sharing proven tools and inspirational intervi...

Available Episodes

5 of 80
  • You Do You! Let Them Do Them.
    SHOW #73! Season 3, Episode 5: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠IN THIS EPISODE I talk about deciding when something is a "yes" for you, versus a "no" and how to do what's right for you without letting other people influence your decisions. Let others have their own journey, goals, and opinions. You can have yours, and pursue everything that's true for you in the new year!Share this episode with anyone in your life who could benefit from shifting their focus from what other people think, say and do… and start focusing on one simple question: “Who am I becoming and what do I want to do in the days ahead?”If you like this episode, you'll love my 15 minute episode all about making a vision board and manifesting your desires in the new year. Here are some handy links to that "vision boarding" episode on Apple Podcasts, Spotify, or iHeartRadio for you!Thank you for being HERE at disSOLViNG fear.Fear doesn't run the show, YOU do!Much Love, AlissaVisit ⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!⁠⁠⁠⁠Let's Connect on Instagram⁠
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  • Boundaries, Standards & Cutting the Cord
    SHOW #73! Season 3, Episode 4: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠⁠⁠missalissa.com⁠⁠⁠ IN THIS EPISODE: We're talking about boundaries, standards, and cutting the cord to past resentments, old hurts, or people and experiences that you've already moved on from in life, but you keep thinking about or fixating on in your mind. If you've been preoccupied or distracted by the past, tune in! Cut ties to anything that's still draining your energy in the new year. The cord cutting meditation starts 11 minutes into the episode, toward the end. You can do the practice anytime. The new year is a great time to cut any cords to things that no longer serve you: anything that weighs you down or feels like a ball and chain. Cut the cord. Free yourself. Shift your focus in the new year! Today, we're talking about what standards and boundaries are. I mention the book, "⁠Boundaries⁠," in this episode, so go ahead and click ⁠here⁠ to check out the book! It's been around for a long time and it's quite popular. I also mention author and researcher Brene Brown. She gives some great advice about boundaries! Here is some of her advice: 1. Make a mantra like "It's better to set a boundary and feel awkward about it, then to have no boundaries and feel resentment about it." Say the mantra to yourself, or write it down. 2. Rehearse setting your boundaries out loud! Just say to yourself "my plate is full" or "I need alone time" or "I've already got enough going on" and rehearse those statements out loud while you vacuum your floor, drive to work, or wash your dishes. Basically, YOU decide what's ok with you, and what's not ok, when it comes to what you need and what other people (your kids, co-workers, friends, etc) want from you. Prioritize your own needs. Boundaries are great because YOU decide what to say "yes" to and "no" to. YOU decide when to accept or decline an invitation to go somewhere. YOU decide how to spend your free time, what to focus on, who to talk to, and how often. If you liked this episode, you'll love my interview with Ashlie⁠ right here⁠⁠⁠ on the disSOLViNG fear podcast back in March, 2024! You can find the interview on Spotify, Apple Podcasts, or any platform by scrolling back to the March, 2024 episodes. Ashlie is a fitness expert and an entrepreneur who left a relationship with a narcissist AND found her tribe, all in one day. You'll love our conversation. Thank you for being HERE at disSOLViNG fear. Fear doesn't run the show, YOU do! Much Love, Alissa Visit ⁠⁠⁠missalissa.com⁠⁠⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life! ⁠⁠⁠Let's Connect on Instagram⁠
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  • Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY
    SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠ IN THIS EPISODE: Author Toni Bergins and I talk about how movement and dance bring us into our bodies and build self-awareness. What's so great about self-awareness? To know yourself is to love yourself. Noticing how we feel is the first step to knowing how we feel: what works for us, what doesn't work, and what makes us tick and lights us up. Toni believes movement helps unlock joy, fear, and our entire spectrum of emotions, so that we can see, acknowledge, and love ALL of ourselves. Rather than "figuring everything out" in our heads, dance helps us "let it out" and release our deepest fears, desires, and creative ideas! Toni has a new book called EMBODY. Links to her book, website, and her upcoming online event on 12/28/24 are below! Get yourself the book or the online dance event as a special holiday treat! ⁠Get Toni's book, EMBODY, or listen to it on Audible!⁠ ⁠Join Toni's 12/28/24 online event at Kripalu.org⁠ ⁠Check out the song: Heart's Mystery⁠ Find weekly online classes and more at: www.journeydance.com Remember: - It takes courage to live our dreams, but it's worth it. - Facing and getting over a fear actually builds our confidence. - Movement can unlock joy, release repressed emotions, and get us acquainted with ourselves. Move that body! If you liked this episode, you'll love my other interview with Toni⁠ right here⁠ on the disSOLViNG fear podcast back in May, 2023! Thank you for being HERE at disSOLViNG fear. Fear doesn't run the show, YOU do! Much Love, Alissa Visit ⁠missalissa.com⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life! ⁠Let's Connect on Instagram⁠
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  • Second Chances at Any Age!
    SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠! IN THIS EPISODE: I'm sharing a few sweet stories about second chances at any age! Tune in and get inspired to give yourself a second chance when it comes to work, love, fitness, hobbies, or any of your heart's desires. It's never too late to turn over a new leaf and give something a try (or a second try). Thank you for being HERE at disSOLViNG fear. Fear doesn't run the show. YOU do! Much Love, Alissa Visit missalissa.com to join the free newsletter community, book a one on one coaching call, and explore some awesome ways to create your best life!
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  • Affirmations & Gratitude for 2024
    Show #70! SEASON 3, Episode 1: Welcome to the disSOLViNG fear podcast! You can always find the podcast, free resources, our monthly newsletter and more at missalissa.com! Follow me on the GRAM (Instagram) or on TikTok, where I livestream to a growing community of over 7,000 followers on a regular basis. https://www.instagram.com/miss.alissa.shirk/ https://www.tiktok.com/@miss.alissa.shirk IN THIS EPISODE: I'm sharing some positive affirmations and I'm reflecting on 2024 with gratitude and a thankful heart. Tune in and feel YOUR gratitude for 2024, as your year comes to a close this month! I love listening to affirmations while I'm walking, driving, or even working out! Tune in and enjoy. Thank you for being HERE at disSOLViNG fear. Fear doesn't run the show. YOU do! Much Love, Alissa Visit www.missalissa.com to join the free newsletter community, book a one on one coaching call, and explore some awesome ways to create your ideal life!
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About disSOLViNG fear!

Welcome to the disSOLViNG Fear podcast, where anxiety doesn't run the show, YOU do. I'm your host Alissa, and I'm sharing proven tools and inspirational interviews to help you release anxiety, believe in yourself, and enjoy life to the fullest. Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at missalissa.com. Enjoy the show!
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