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disSOLViNG Fear

Alissa Shirk
disSOLViNG Fear
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5 of 96
  • The POWER of PLAY: Play Therapy is for Everyone
    SHOW #89: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!Play is a beautiful way to process your life experiences in ways that don’t even involve talking! Play helps us explore what comes up in our mind and imagination.If you feel like you've been trying to make sense of past memories or life experiences, tune into this episode today and learn a few ways to naturally express yourself and process your emotions and experiences through play.Here are a few links to the types of sand trays I talk about in the episode. I’m not sponsored by these brands and I haven’t tried them specifically, but they’re all great examples of little sand trays you can buy and use for yourself or with your kids!Link to a Kids Sand Tray on AmazonLink to an Adult Sand Tray on AmazonBotanical Lego Set (For All Ages) LINKAs always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.https://missalissa.myflodesk.com/newsletterClick here for Retreat & Workshop Info⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family!Much Love, Alissa⁠⁠missalissa.com⁠
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  • Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman
    SHOW #88: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.Rachel is the author of three books, and they can all be found at https://happy-back-yoga.teachable.com/Her website shares a free "Happy Back Spine Health" course as well as information about her upcoming yoga retreat in Greece!If YOU struggle with tightness or tension in your hips, back, neck or jaw, TUNE IN! Rachel and I discuss ways to release the stress we hold in our bodies. We also talk about healing our inner child, and the unmet needs in our childhood, through Hakomi Therapy. Rachel leads us through a breathing practice during this interview, so take a deep breath, share this episode with a friend, and enjoy the show!P.S. There was a bit of a tech issue with the microphone in this interview, so if the background noise bothers you, I sincerely apologize! The issue is resolved for future episodes, so don't worry. Have no fear, we know it wasn't the best audio this time around. Get my free monthly newsletter at https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissa⁠missalissa.com
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  • Not ALL Healing Journeys Need a Finish Line: An Interview with Mallary Tenore Tarpley
    SHOW #87: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Mallary Tenore Tarpley and I talk about life "in the thick of it," when it comes to life in the middle of a healing journey: in the space between "full-on struggle" and "full recovery" from an eating disorder.Whether you or the people you love are healing from grief, illness, an eating disorder or addiction, you'll love this interview with Mallary. She shares her personal experience losing her mother and developing an eating disorder at a young age. Mallary is now a wife, writer, mother of two, and an assistant professor at UT Austin.Although Mallary is what society would call a "success story" when it comes to eating disorder recovery, this interview isn't supposed to be just another success story. It's an authentic discussion about what it means to be imperfect, human, and full of mistakes, as we "slip" and falter in our pursuit of health and happiness.⁠Share THIS episode with anyone in your life who is struggling with grief, body image, or overall health and happiness. In this episode, we normalize the fact that it's easy to slip back into old patterns when it comes to our actions and choices. Even if we slip up and take a step back, we can still love ourselves and build positive momentum day after day.In this episode, you'll learn about grief, loss, positive self-talk, self-care, parenting, mistakes, the power of routines and more.Mallary's new book is now available and is titled SLIP: Life in the Middle of Eating Disorder RecoveryIf you tend to beat yourself up when you "fall off the wagon," as you move through life, go ahead and roll your shoulders back and down, take a deep breath, and enjoy a sigh of relief. Mallary and I are here to help you stop beating yourself up when you slip up. You're only human, and this podcast interview is as authentically human as they come. Enjoy the show!Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissa⁠missalissa.com
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  • Enjoy Great Communication & Negotiation @Work & @Home
    SHOW #86: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Dr. Chuck Wisner and I talk about communicating and negotiating! He shares some amazing ways to have more authentic, productive, and honest conversations at work and at home.If you have a hard time saying "no" to people, advocating for your needs, or speaking up in conversations - TUNE IN! You can become the type of person who gets what you want and knows how to ask for it in clear, honest, authentic conversations. Chuck is a fun, sweet, super insightful guy and a wealth of information. He shares excellent advice when it comes to navigating conflict, expressing our expectations, and communicating with authenticity.Dr. Chuck Wisner is the author of the book: The Art of Conscious Conversations: Transforming How We Talk, Listen, and InteractClick here to check out his book on AmazonClick here to explore his websiteIf you loved my conversation with Dr. Chuck, you might like some of these past episodes of the disSOLViNG fear podcast:Boundaries, Standards & Cutting the CordFind YOUR Fearless VOICE with Performance Coach Christina WalkerShare THIS episode with anyone in your life who is looking to communicate their needs with more ease. In this episode, you'll learn:Why avoiding honest conversations stresses our body and mind, and why being clear is actually being kind.How to negotiate rather than immediately saying YES to everything and everyone.Why the word MAYBE is a bad counter-offer.How to handle emotionally charged conversations, as well as your own emotions.If you tend to always say YES to everything and everyone, and then end up drained and misunderstood at the end of the day, tune in. You deserve to have your voice heard, and express your preferences, boundaries and standards! We're here to help you do just that.Enjoy the show!Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissamissalissa.com
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  • Three Ways to Set Boundaries & Standards
    SHOW #86: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I share three ways you can set boundaries with people, and communicate your standards and expectations with more ease.If you have a hard time saying "no" to people, advocating for your needs, or speaking up in conversations - TUNE IN! If you like this episode, tune into the episode below, too!⁠Find YOUR Fearless VOICE with Performance Coach Christina Walker⁠Share THIS episode with anyone in your life who is looking to communicate their needs with more ease. You deserve to have your voice heard, and express your preferences, boundaries and standards! I am here to help you do just that.Enjoy the show!Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠Book coaching services athttps://missalissa.myflodesk.com/coachingservices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissa⁠missalissa.com
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About disSOLViNG Fear

Welcome to the disSOLViNG Fear podcast, where anxiety doesn't run the show, YOU do. I'm your host Alissa, and I'm sharing proven tools and inspirational interviews to help you release anxiety, believe in yourself, and enjoy life to the fullest. Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at missalissa.com. Enjoy the show!
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