disSOLViNG Fear

In this episode (Season 3, Episode 35) Alissa Shirk speaks to the winner inside of you and helps you coach yourself toward even better and more fulfilling relationships and friendships.

Tune in for some genuine clarity and advice when it comes to managing your relationships and heading into a bright future.

Card pulls and coaching cards are a creative and sophisticated way to explore fresh perspectives and create your most ideal life. Tune in, focus on your deepest desires, and discover profound personal freedom.

This episode is an empowering reminder that you have the power to shape your reality and enjoy a meaningful, peaceful life.

Follow the call of your heart and soul, especially when it comes to your current relationships and your future dreams.

Take care of yourself and thank you for being here, at disSOLViNG Fear, where fear doesn’t run the show, YOU do!

Explore coaching and free resources at ⁠missalissa.com.⁠

Follow ⁠@miss.alissa.shirk⁠ on Instagram and TikTok for the latest retreats, collaborations, in-person events, and updates.

Fear doesn't run the show, YOU DO!

#tarotcards #monthlyreading #reading #oraclecards #podcast #dissolvingfear #fear #inspiration #useyourtalents #believeinyourself #freshperspectives

In this episode (Season 3, Episode 34) Alissa Shirk interviews Elaine Starling from The Abundance Journey. Elaine is a TEDx speaker, coach, author, and podcast host - she’s also a ray of sunshine!

Tune in!
- Hear about daily practices that boost your abundance mindset.
- Learn how writing helps you re-center yourself.
- Explore the power of deep breathing.
- Learn a new positive affirmation.
- Tune in and learn how a mindset of grateful curiosity can transform your life into an exciting scavenger hunt of possibility.

Connect with Elaine at https://theabundancejourney.com/

Elaine is on YouTube at https://www.youtube.com/@ElaineStarling

Check out Elaine's TEDx Talk: Abundance is a Choice!
https://www.youtube.com/watch?v=tMQ0D4sfEys

This episode offers:
00:00 Introduction to the Abundance Journey
01:45 The Transformative Experience of a Stroke
07:11 The Power of Breath and Awareness
12:56 Understanding Abundance
16:44 Finding Joy in Unexpected Places
20:14 Shifting from Scarcity to Abundance Mindset
22:47 Celebrating Progress and Daily Practices
28:15 The Power of Intention and Energy
34:46 Re-centering Process for Emotional Clarity
42:37 Understanding Relationships and Personal Power
43:54 Overcoming Stuckness and Embracing Change
49:58 Daily Practices for a Fulfilling Life

Thank you for being HERE at disSOLViNG Fear.

Explore Alissa Shirk's coaching and free resources at ⁠missalissa.com.⁠

Follow ⁠@miss.alissa.shirk⁠ on Instagram and TikTok for the latest retreats, collaborations, in-person events, and updates.

Fear doesn't run the show, YOU DO!

#abundance #positivity #positivemindset #growthmindset #success #limitingbeliefs #stayingpositive #staypositive #loveyourlife #lovinglife #lifehacks #fear #anxiety #personalgrowth #personaldevelopment

In this episode (Season 3, Episode 33) Alissa Shirk shares a monthly tarot and oracle card reading here on the podcast.

Tune in for some genuine clarity and advice when it comes to your life!

Card pulls are not just for predicting your future. They are a creative and sophisticated way to explore fresh perspectives and create your most ideal life. Cards help you refocus on your deepest desires and discover profound personal freedom and growth.

This reading is an empowering reminder that you have the power to shape your reality.

Believe in your brilliance, intelligence and talents!

Take care of yourself and thank you for being here, at disSOLViNG Fear.

Explore coaching and free resources at missalissa.com.

Follow @miss.alissa.shirk on Instagram and TikTok for the latest retreats, collaborations, in-person events, and updates.

Fear doesn't run the show, YOU DO!

#tarotcards #monthlyreading #reading #oraclecards #podcast #dissolvingfear #fear #inspiration #useyourtalents #believeinyourself #freshperspectives

Welcome to the disSOLViNG fear podcast!
Season 3, Episode 32 - Welcome to the podcast, where fear doesn't run the show, YOU DO!

Anger is a normal human emotion, so tune in and learn how to manage it, harness its power, and even use it to improve your focus and performance.

Are you ready to become non-provokable and in control of your emotions? Do you tend to fight, flight, or freeze?

Do you ever feel like you're constantly agitated and ready to flip your lid and lose it? Or do you quietly hold onto anger and frustration, until you're tired and resentful?

Tune in, because it happens to the best of us - ANGER & FRUSTRATION are normal, human emotions. If you'd like to manage these emotions in a more skillful way, Dr. Mitch Abrams is here with his expert advice.

Today's guest, Rutgers University Chief Psychologist Dr. Mitch Abrams, works with people from all walks of life who have one thing in common: they're angry!

Dr. Mitch Abrams tells you how to harness anger and use it for healthy motivation, especially if you're an athlete, a man of any age, or a frustrated soccer mom like me. He even wrote a book. You can learn more about his book, and his impressive bio, on Amazon at
https://www.amazon.com/Im-Not-cking-Angry-Adjust-ebook/dp/B0FQDNH6K1

Tune in and start using your emotions to get what you want, rather than letting them run the show.

When you hear everyone talking about "emotional regulation" these days, regulation doesn't mean you have zero emotions and a constant poker face. It means that YOU are in charge of dialing your anger up or down, and using your emotions to your own advantage.

You CAN give yourself time to process your feelings before you act on them.

Share this episode with anyone in your life who would enjoy it!

Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠missalissa.com⁠⁠⁠.

As always, thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter.
⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fear doesn't run the show, YOU do!
Welcome to the family!

Much Love,
Alissa Shirk
⁠⁠⁠www.missalissa.com

#anger #angermanagement #emotionalregulation #sports #athletics #performance #athleticperformance #athletes #psychology #sportspsychology #sportspsychologist #missalissa #podcast #dissolvingfearpodcast

In this episode, (Season 3, Episode 31) Alissa Shirk shares a tarot and oracle card reading to help you attract love OR get the most out of the relationship you're already in!

Tune in for some genuine clarity and advice when it comes to YOUR love life. Learn about:

Communication and self-expression.

How to be in a relationship without feeling burnt out by it.

Follow this podcast, you'll love the results. ❤️

❤️ Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠.⁠⁠

As always, thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fear doesn't run the show, YOU do!
Welcome to the family!

Much Love,

Alissa Shirk
⁠⁠⁠⁠⁠www.missalissa.com⁠
❤️

©2026 Alissa Shirk & P.L.A.N. Coaching LLC. All rights reserved. The work is protected by copyright and is intended for personal use only, to guide and empower people all over the world to coach themselves through life. No part of this content and these methods may be used or adapted for commercial purposes without written permission from Alissa Shirk. Alissa’s P.L.A.N. Coaching Method™ stems from her lifelong career in education and is intellectual property that cannot be copied or replicated.

#alissashirk #missalissashirk #february #tarot #intuitive #intuition #consciousliving #livingfully #lifewithalissa #collectivemessage #tarotreading #monthly #podcast #alissashirk #dissolvingfearpodcast #missalissa #2026 #lifeadvice #lifecoaching #helpful #oraclecards #coaching #advice #valentinesday #love #romance #relationships #life