disSOLViNG Fear

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.Do you have issues with procrastination and follow through when it comes to your plans, dreams and desires?Are you an entrepreneur or a parent who feels burnt out, scattered, or overwhelmed?Join Alissa Shirk and Theresa Lear Levine as they discuss ADHD - its impact and what you can do about it to empower yourself, simplify life, and even make your creative ideas a reality. Life doesn't need to feel like survival mode on repeat - a hamster wheel of anxiety, ADHD, and fatigue. Learn how slowing down can actually help you get more done. Learn about EFT tapping and ways to use Emotional Freedom Techniques (EFT) to clear your mind and relieve stress.Share this episode with anyone who wants to overcome ADHD and overcome the overwhelm and decision fatigue that comes with ADHD and anxiety. Life can feel simple and productive! If you want to stay organized and feel less "fried," tune in!This episode is great for anyone interested in entrepreneurship or working online. Today's guest, Theresa Lear Levine, is an EFT Master Practitioner and the Founder of Becoming More Me. As the creator of the Becoming More You Coaching Program, she supports high-achieving entrepreneurs with ADHD to heal past trauma, release limiting beliefs, and align with abundance—creating pleasure-fueled lives and businesses, free from anxiety and overwhelm! Learn more at ⁠theresalearlevine.com.⁠Alissa and Theresa recorded a BONUS EFT tapping session together - tapping to overcome indecision! That session (and 70 other EFT sessions) can be found at ⁠theprivatesessions.com⁠ and on this YouTube link below. Just click below or copy and paste the link into your favorite browser.https://www.youtube.com/watch?v=TrT6oIyJCBcEnjoy!The disSOLViNG Fear Podcast is on Spotify, Apple Podcasts, and NOW on YouTube! Follow this podcast today. This podcast is brought to you by Alissa Shirk at ⁠⁠missalissa.com⁠⁠. Go to ⁠⁠Apple Podcasts⁠⁠ to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠.Click below for the FREE monthly newsletter.⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to the family!Much Love, Alissa Shirk⁠⁠⁠⁠www.missalissa.com

SHOW #93, Season 3, Episode 24 - Welcome to the podcast, where fear doesn't run the show, YOU DO.If you need to reorganize your home, or if you want to declutter your life, tune in! Moni is here to help you make the spaces in your home FEEL more spacious, peaceful, and inspiring! Feng Shui isn’t superstitious, it’s strategic. It's a great way to keep your house looking and feeling amazing.In this episode, Alissa Shirk interviews Moni Castaneda @fengshuiforus. They talk about decluttering and organizing your home - and making room for fresh energy to flow more freely! Get Moni's expert tips, so that you can make room for prosperity and even romance in the months ahead! Share this episode with any loved ones who could benefit from Moni's thoughtful wisdom and fun authenticity when it comes to cleaning up and stirring up good energy around the house.Welcome to Season 3 of the disSOLViNG Fear Podcast - on Spotify, Apple Podcasts, and NOW on YouTube! Follow this podcast today. This podcast is brought to you by Alissa Shirk at missalissa.com. Today, Moni and Alissa talked about the benefits of Feng Shui and how anyone (and everyone) can use Feng Shui to declutter, encourage positive energy in their house, and even let go of fear and old, stuck emotions. Tune in and learn how your home environment can change your life, and how you can use your home to inspire you - just like a 3D vision board. Thank you for being here!Moni Castaneda, is a Feng Shui Consultant, speaker, and author who empowers her clients to create dream homes where they can live happy lives, with purpose, clarity, and confidence.Learn more about her videos, courses and free resources at ninestepstofengshui.com.Go to Apple Podcasts to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠missalissa.com⁠⁠.Click below for the FREE monthly newsletter.⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to the family!Much Love, Alissa Shirk⁠⁠www.missalissa.com

SHOW #92: Welcome to the disSOLViNG fear podcast! Season 3, Episode 23 - Welcome to the podcast, where fear doesn't run the show, YOU DO!Today I’m talking to poet and writer Aaron Poochigian about his experience with "forest bathing" and Shinrin-Yoku meditation in Central Park in NYC. We also talk about: - exploring Central Park- the therapeutic power of nature- using the 5 senses to feel grounded- the Japanese roots of forest bathing- how our struggles become our strengths- Central Park's hidden past and main attractionsYou can go out into your neighborhood, backyard, or YOUR local park and practice "forest bathing" using your five senses! You don't need to go to a huge forest to relax, and you don' t need to go to NYC to appreciate Aaron's new book: Four Walks in Central Park: A Poetic Guide to the Park. The book transports you to Central Park and helps you feel like you're right there with him, walking through nature from the comfort of your couch.You can find Aaron Poochigian and his book at:⁠https://www.aaronpoochigian.com/⁠If you liked this episode, you'll love my interview with Hilary Russo, where we talk about regulating your nervous system using Havening Techniques... a super relaxing, seating exercise to disSOLVE stress and ground yourself. Scroll to the March 16, 2025 episode with Hilary and learn how Havening Techniques can reduce your stress!Go to Apple Podcasts to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠missalissa.com⁠.As always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠Fear doesn't run the show, YOU do!Welcome to the family!Much Love, Alissa Shirk⁠www.missalissa.com

SHOW #91: Welcome to the disSOLViNG fear podcast! Season 3, Episode 22 - The mission HERE is a world where fear doesn't run the show, YOU DO!In this episode, author and business coach Kate Lowry and I talk about easy ways to handle fear-based leaders (and manipulative, controlling and difficult people) in any situation you might find yourself in. Fear-based leaders (and narcissists) are all over the place, but do not let them break you down! Kate tells us how to spot them and navigate their antics in our personal and professional lives.We chat about:- How to identify fear-based leaders- Understanding them- Strategies for handling destructive people- When adults abuse the parent-child power dynamic - Why immature people are actually very predictable- Narcissists - People pleasing as a trauma responseYou can find Kate Lowry's amazing work, and her new book at https://www.katelowry.com/Take the quiz and see if you are dealing with a fear-based leader in your personal or professional life!https://www.katelowry.com/fear-based-leader-quizIf you liked this episode, you'll love my interview with Dr. Chuck Wisner. We talk about communicating, negotiating, and having open, authentic conversations at work and at home. Scroll to the July 22, 2025 episode with Chuck and enjoy! Or check out this episode about setting boundaries, sticking to your standards, and cutting the cord to any people, places, and things that don't work for you anymore. Scroll to the January 8, 2025 episode of this podcast and tune in!If YOU feel like you might be in a fear-based romantic relationship, or you feel stuck in an unhealthy power dynamic with someone close to you, please check out the Power & Control Wheel websites below. The first site gives you a good picture of the wheel as a helpful diagram, and the second website shares a few short videos about dysfunctional relationships. We all deserve relationships based on equality, love, and mutual support! Share this episode with anyone who might be in a dysfunctional or controlling relationship dynamic!Power & Control Wheel DiagramHelpful Videos about Power & Control Dynamics in RelationshipsGo to Apple Podcasts to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠missalissa.com⁠⁠.As always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fear doesn't run the show, YOU do!Welcome to the family!Much Love, Alissa Shirk⁠⁠www.missalissa.com

SHOW #90: Welcome to the disSOLViNG fear podcast! Season 3, Episode 21If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to live life on your own terms, and stay true to yourself. You can be more courageous and free, even if making changes and evolving as a person feels scary. Today I’m talking to Hay House author Jillian Abby about perfectionism, fear, love, parenting, writing, and leaving a solid twenty year marriage to come out as a lesbian later in life.Even if you’re not LGBTQ+, Jillian will inspire you to live your most fearless and free life, starting today. Jillian's social media accounts are fun - and also VERY informative if you're an aspiring writer! Follower her @jillianabbywrites on Instagram and TikTok!https://www.instagram.com/jillianabbywrites/https://www.tiktok.com/@jillianabbywritesAs always, thank you for being HERE at disSOLViNG fear!Click below for the FREE monthly newsletter.⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠Fear doesn't run the show, YOU do!Welcome to the family!Much Love, Alissa Shirkwww.missalissa.com