Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews w...
Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue.
EPISODE SPONSORS:
HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
Chapters
00:00 The Impact of Negative Self-Talk
06:11 The Role of Self-Awareness in Healing
11:52 The Effects of Negative Self-Talk on Well-Being
18:10 The Power of Heart Coherence
24:07 Practicing Self-Compassion
30:13 The Journey Towards Self-Love
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43:24
Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant
In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.
EPISODE SPONSORS:
Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
LMNT: "Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD.
EPISODE CHAPTERS:
Chapters
00:00 Introduction to Matters of the Heart
02:01 The Importance of Heartfelt Connections
05:08 Dr. Thema's Journey to Healing and Trauma
10:01 Self-Compassion and Healing Self-Abandonment
14:59 Building Healthy Relationships
19:53 Navigating Workplace Dynamics
25:05 Embracing Change and Personal Growth
25:39 Navigating Relationships and Personal Growth
28:01 The Importance of Self-Reflection
31:35 Independence in Relationships
34:11 Healing from Infidelity
40:20 The Depth of Connection
42:58 Embracing Gentleness Over Harshness
45:40 Releasing Toxic Relationships
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56:50
What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing.
In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth.
EPISODE SPONSORS:
HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS:
00:00 Introduction to Adaptogens and Personal Context
05:57 The Science Behind Adaptogens: Research and Studies
11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng
17:59 Holistic Approach to Wellness: The Four Cornerstones
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40:50
Understanding Toxic Productivity with Issra Nasir
Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media.
EPISODE SPONSORS:
Magic Mind: Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
LMNT: Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.
EPISODE CHAPTERS
00:00 Introduction to Toxic Productivity
02:47 The Impact of Natural Disasters on Perspective
05:58 Understanding Toxic Productivity
08:47 The Role of Parenting and Education
12:10 Scarcity vs. Abundance Mindset
15:05 Managing Shame and Over-Functioning
17:57 Cultural Shifts and the Internet's Influence
25:01 Navigating Modern Communication Overload
25:58 The Myth of Meritocracy and Generational Challenges
27:49 Cultural Shifts and Redefining Success
28:49 Creating Healthier Work Environments
30:16 The Importance of Self-Boundaries
32:15 Mindful Living in a Fast-Paced World
33:30 Undercommitting for Better Balance
35:28 Transformative Power of Writing
38:35 Reconnecting with Creativity and Play
43:48 The Invitation to Self-Awareness and Action
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55:37
What is Imposter Syndrome and How We Can Transform It
In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.
EPISODE SPONSORS:
Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
Chapters:
00:00 Understanding Imposter Syndrome
05:03 Personal Experiences with Self-Doubt
10:14 Manifestations of Imposter Syndrome
18:00 Mental Health Implications
27:01 Gender Differences in Imposter Syndrome
29:06 Transforming Imposter Syndrome
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!