Feel Good Podcast with Kimberly Snyder

In this episode, Dr. Anne Welsh discusses the complexities of motherhood, work, and identity, emphasizing that there is no one-size-fits-all approach. She shares insights from her research and personal experience to help women navigate the ambition paradox and create sustainable, fulfilling lives.

Chapters
00:00 Introduction to the conversation and Dr. Anne Welsh
01:57 Research journey into motherhood transition
03:49 Differences between first and last pregnancies
08:06 The privilege of taking time off and personal experiences
12:05 The ambition paradox and societal expectations
16:04 The importance of self-awareness and small shifts
19:54 The role of societal camps and judgment
23:56 The influence of perfectionism, people-pleasing, and pretending
27:55 Strategies for navigating overwhelm and stress
32:10 Creating space for authentic self and identity
35:55 Supporting working parents and workplace policies
39:56 The power of small, intentional changes
42:06 Resources and where to find Dr. Anne Welsh's work

Sponsors:
ANIMA MUNDI
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LARINE
OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD
USE LINK: Buylarine.com/feelgood.com

Dr. Anne Welsh Resources:
Book: Ambitious Mother: From Surviving to Thriving in Your Career and at Home
Website: drannewelsh.com

Bio: Dr. Anne Welsh is a clinical psychologist, executive coach, and a leading voice on the future of working motherhood. She's known for her warm, grounded style that blends clinical insight with real-life practicality.
Anne helps ambitious women shift from overwhelm to clarity and healthy striving, and partners with organizations to build workplaces that truly support modern parents. She earned her PhD in counseling psychology from the University of Maryland and worked at Harvard University before leaving to establish her own practice. Her work has been featured in Fast Company, Forbes, Parents.com, HuffPost, Scary Mommy, and more.
Anne lives outside Boston with her husband and four children–proof that ambitious motherhood is messy, imperfect, and absolutely possible.

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In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of community and self-care for women’s health.

Chapters
00:00 Introduction to postpartum journeys and health insights
02:07 Body recovery and hormonal changes after childbirth
07:07 Personal experiences with hormonal health and lifestyle shifts
12:17 Cultural influences and environmental toxins affecting women’s health
18:13 The role of hormone therapy and lifestyle in managing symptoms
22:20 Understanding menstrual cycle phases and exercise strategies
27:54 Creating a joyful environment for fertility and well-being
34:22 Nutritional strategies and the benefits of seed cycling
41:28 The history and science behind seed cycling
44:45 Myths and truths about soy and plant-based foods
50:30 Foundational self-care practices for women’s health
52:39 Practical tips for starting small and building wellness routines
54:43 Closing thoughts and resources for women’s holistic health

Sponsors:

LMNT

OFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Yasmin Nouri & Kaya Purohit Resources:

Website: beeyawellness.com

Social: @beeyawellness

Podcast: Behind Her Empire

Bios:
Yasmin Nouri is the co-founder and CEO of Beeya Wellness and the host of Behind Her Empire, a podcast featuring conversations with women about their careers, health, families, and personal growth. Her interest in women’s wellness grew from her own experience with painful periods, hormonal acne, and other symptoms after discontinuing birth control. Exploring nutrition, lifestyle changes, and seed cycling eventually inspired her to launch Beeya alongside her sister-in-law, Kaya Purohit.
Through Beeya, Yasmin works to make education about menstrual health and food-based wellness more accessible. She draws on her personal journey to encourage women to better understand their bodies, ask questions about their symptoms, and take an informed role in their well-being.
Kaya Purohit is a nutritionist, health coach, and co-founder and Chief Nutrition Officer of Beeya Wellness. She holds a master’s degree in nutrition and brings a background in health education and wellness content to her work helping women better understand the relationship between nutrition, menstrual cycles, and overall well-being.
Kaya’s interest in seed cycling developed during her graduate studies and helped inspire the creation of Beeya with her sister-in-law, Yasmin Nouri. Her work emphasizes making nutrition information approachable and translating it into practical habits that fit everyday life. A mother herself, Kaya also speaks about supporting women’s health through the changing demands of motherhood and different stages of life.
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Summary
Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.

Chapters
00:00 Introduction and Dr. Gardner's background
00:04 The challenge of diet fads and the importance of research
00:15 The difficulty of conducting diet studies and how research is done
00:42 Personal diet choices of Dr. Gardner and sustainability
00:47 The evolution of plant-based eating and misconceptions
01:11 The importance of a flexible, personalized food journey
01:59 The impact of overloading on protein and body storage
02:51 The role of fats, carbs, and protein in weight management
04:00 The science behind seed oils and inflammation
04:56 The myths and facts about soy and dairy
06:04 The significance of legumes and plant foods worldwide
06:49 The recent updates to dietary guidelines and political influences
07:53 Practical advice for making informed food choices
08:54 The importance of a balanced, enjoyable diet

Sponsors:

LARINE
OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD
USE LINK: Buylarine.com/feelgood

ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Christopher Gardner Resources:
Book: FOOD SENSE: What to Eat and Why
Website: med.stanford.edu
Social: @ cgardnerphd

Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

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Summary
In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.

Chapters
00:00 Introduction and Kimberly's life updates
02:03 Kimberly discusses recent fires and life challenges
03:46 Redefining success: inner peace and authenticity
07:05 The role of fire in transformation and growth
09:58 Motherhood, legacy, and impact
12:57 Beauty, self-acceptance, and natural radiance
16:07 Evolving food choices and plant-based living
19:58 Creating nourishing recipes and culinary inspiration
25:09 The plant point system and easy healthy eating
30:12 Balancing social media, success, and self-care
40:03 The importance of inner healing and simplicity
44:57 Closing thoughts and gratitude

Sponsors:
OFFER: Right now, Larineco is offering our listeners up to 50% off at Buylarine.com/FEELGOOD.
USE LINK: Buylarine.com/feelgood.com

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Carleigh Bodrug Guest Resources:
Book: Plant You Quickies
Website: plantyou.com
Social: IG: @plantyou
Tiktok: @plantyou
Facebook: @plantyou
Youtube: @plantyou

Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way.

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Summary
This episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.

Chapters
00:00 Introduction to Grounding and Its Benefits
01:59 Seasonal Shifts and the Power of Grounding
03:53 How Grounding Supports Bodily Functions and Energy
05:50 Tools and Practices for Cultivating Groundedness
07:59 Herbs, Spices, and Foods to Support Grounding
09:53 Gut Health and Its Role in Emotional Stability
12:03 Building Consistent Habits for Inner Balance
13:49 The Impact of Stress and How to Manage It
16:13 The Inner World and Spiritual Connection
18:07 Research and Scientific Insights on Grounding
20:00 Practical Tips for Daily Grounding Practices
21:51 Seasonal Recipes and Nourishing Foods
24:02 Supporting Your Body and Mind Through Movement
25:47 Emotional Processing and Inner Growth
28:11 The Power of Inner Connection and Spiritual Practices
29:59 Creating a Grounded and Resilient Life

SPONSOR: BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
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