Feel Good Podcast with Kimberly Snyder

Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatment in optimizing thyroid function and improving overall health and well-being.

Chapters

00:00 Introduction to Thyroid Health and Dr. Amy Hornaman
02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues
05:11 Limitations of Conventional Thyroid Testing
08:04 The Importance of T3 and Reverse T3 Testing
11:57 Symptoms of Thyroid Dysfunction from Head to Toe
15:05 Thyroid and Hormonal Changes During Women's Life Stages
19:58 Personalized Treatment Approaches and Medication Options
24:59 The Long-Term Impact of Untreated Thyroid Issues
30:01 Environmental Toxins and Their Effect on Thyroid Health
35:01 The Future of Thyroid and Hormone Optimization

Sponsor:

BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Guest Resources:

Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge (Simon Element, May 12th, 2026)

Website: dramie.com

Podcast: The Thyroid Fixer Podcast with Amie Hornaman

Social: IG @dramiehornaman

Bio:
Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.
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In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines.

Chapters
00:00 Introduction to the Success Wound
02:54 Cultural Influences on Self-Worth
05:58 The Archetypes of Success Wound
09:02 The Grinder and the Pleaser
12:04 The Hider and the Impact of Motherhood
15:06 Navigating Ambition and Personal Power
18:08 Finding Your North Star
19:32 The Journey of Writing and Self-Discovery
22:05 Navigating Vulnerability and Intentions in Publishing
25:49 The Archetypes of Success and Their Impact
29:30 Healing the Success Wound: Emotional and Behavioral Strategies
34:41 Finding Wholeness Through Connection and Abundance

Sponsors:
ANIMA MUNDI
OFFER: OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Granddaughter Crow Resources:
Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation
Website: granddaughtercrow.com
Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems.

Chapters
00:00 Introduction to the Power of Imagination
00:01 Imagination as a Tool for Manifestation

Sponsor:
BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Guest Resources:

Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination

Website: cassandravieten.com

Bio:
Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader.

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In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.

Chapters
00:00 Introduction to Seasonal Balance and Inner Freedom
02:20 Living in Nature and Letting Go of Attachments
04:40 Inner Beauty and Spiritual Wholeness
07:40 Ayurveda's Elements and Transition from Pitta to Vata
10:01 Gut Health and Digestion Support
13:19 Eating Seasonally and Incorporating Cooked Greens
16:32 Balancing Body Energies and Listening to Your Body
19:55 Movement, Physical Labor, and Natural Living
25:34 Emotional Well-being and Naming Feelings
30:00 Reframing Negative Experiences and Cultivating Awe
35:59 Inner Steadiness and Seeing Divine in All
36:50 Cooling Practices and Seasonal Self-Care
37:48 Special Meditation Track Collaboration
38:17 Closing Remarks and Supportive Intentions

SPONSOR: LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves.

Chapters
00:00 Introduction to Mallary's Story and Book
02:08 The Roots of Disordered Eating: Control and Emotions
04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia
08:54 Signs of Disordered Eating and When to Seek Help
15:07 Mallary's Personal Journey: Loss, Control, and Recovery
20:00 The Middle Place: Slips, Progress, and Acceptance
25:03 Healing Through Self-Love, Spirituality, and Connection
30:10 Resources and Support for Recovery
41:51 Final Reflections and Hope for the Journey

Episode Sponsor:
Anima Mundi
Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
Discount Code: SOLLUNA20 for 20% off your order.

Guest Resources:
Book: Slip, Life in the Middle of Eating Disorder Recovery
Website: www.mallarytenoretarpley.com
Social Media: @mallarytenoretarpley
Substack: mallary.substack.com/
Project Heal: - https://www.theprojectheal.org/
National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/

Bio:
Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.