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Feel Good Podcast with Kimberly Snyder

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Feel Good Podcast with Kimberly Snyder
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  • Feel Good Podcast with Kimberly Snyder

    Using Sound and Music for Holistic Healing with Jeralyn Glass

    22/06/2026 | 52 mins.
    Kimberly interviews who shares her profound journey through grief, healing, and the use of crystal bowls. Kimberly and Jeralyn explore the transformative power of sound, music, and vibration in healing and spiritual connection. A sound healer and musician, Jeralyn

    Chapters
    00:00 The Connection of Music and Vibration
    02:58 Experiencing Loss and Communication Beyond
    05:48 Healing Through Sound and Music
    08:55 The Power of Intention in Sound Healing
    11:54 Bridging Science and Spirituality
    14:58 The Role of Crystals in Sound Healing
    18:02 Music as a Universal Language
    23:19 The Healing Power of Music
    27:01 Integrating Music into Daily Life
    31:07 Experiencing Sound as Medicine
    34:45 Grounding and Sustaining Spiritual Experiences
    37:32 Navigating Grief Through Sound
    42:15 Creating Personal Healing Journeys

    Sponsors:

    BIRCH BEDS:
    OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.
    USE LINK: BirchLiving.com/feelgood

    Jeralyn Glass Resources:
    Book: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House (July 13, 2025)
    Website: jeralynglass.com, Crystal Cadence Website
    Social: @crystalcadencela

    Bio: Jeralyn Glass is one of the foremost leaders in the world of holistic healing through music. She is a pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy.
    Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more.
    The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy Nominated Singer, Writer), Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more.
    A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students.
    In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers’ unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small group Music Therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    The Importance of Carbs for Health and Weight Loss with Harley Pasternak

    15/06/2026 | 49 mins.
    Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.

    Chapters
    00:00 The Joy of Balance in Diet
    02:58 The Impact of Social Media on Health Trends
    05:43 The Politics of Food Guidelines
    09:02 Lessons from the Healthiest Cultures
    11:56 The Evolution of Dietary Trends
    14:51 Understanding Carbohydrates and Health
    22:01 Debunking Diet Myths
    28:16 The PATH to Balanced Eating
    34:32 Hormones and Nutrition
    36:56 The GLP-1 Phenomenon
    42:03 Finding Balance in Nutrition

    Sponsors:

    LMNT
    OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    USE LINK: DrinkLMNT.com/FEELGOOD

    Harley Pasternak Resources:

    Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

    Website: harleypasternak.com

    Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defense, and he’s a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe.
    As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he’s been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He’s a Toronto native and resides with his wife and daughter in Los Angeles.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    The Major Health Issues from Spending Too Much Time Indoors and Researched Ways to Fix it with Dr. John La Puma

    08/06/2026 | 56 mins.
    Summary
    Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.

    Chapters
    00:00 The Gift of Nature and Outdoor Living
    03:13 The Science of Outdoor Benefits
    06:01 Indoor vs Outdoor: The Pollution Debate
    09:14 The Importance of Morning Light
    11:57 The Role of Play in Adult Life
    14:58 The Impact of Screens on Children
    18:02 The Power of Walking Outdoors
    26:29 The Importance of Nature and Blue Spaces
    29:54 Dopamine and the Impact of Screens
    33:04 Connection to Nature and Mental Health
    37:18 Tangible Steps to Connect with Nature
    41:05 The Role of Handwork and Creativity
    46:11 Nature as Medicine and Houseplants' Benefits

    Sponsors:

    LMNT
    OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    USE LINK: DrinkLMNT.com/FEELGOOD

    Dr. John La Puma Resources:
    Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.
    Website: drjohnlapuma.com
    Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset

    04/06/2026 | 41 mins.
    In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.

    Chapters
    00:00 Welcome to Summer and the Solstice Reset
    02:48 Embracing Seasonal Changes in Diet
    06:09 Hydration and Its Impact on Health
    09:01 The Importance of Movement and Exercise
    11:54 Gut Health and Digestive Enzymes
    14:46 Emotional Well-Being and Self-Awareness
    17:58 Spiritual Growth and Connection to Nature

    ANIMA MUNDI

    OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

    USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

    Kimberly Resources:
    Website: mysolluna.com
    Solluna Products: https://mysolluna.com/collections/all
    Kimberly’s Instagram: @kimberly_snyder
    Solluna Instagram: @sollunabyks

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    The Surprising Science of the Benefits of Sun Exposure with Rowen Jacobsen

    01/06/2026 | 54 mins.
    Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.

    Chapters
    00:00 Introduction to Sunlight and Health
    02:52 The Historical Perspective on Sunlight
    06:00 Understanding Skin Cancer and Sun Exposure
    08:50 The Benefits of Sunlight Beyond Skin Cancer
    12:02 Sensible Sun Exposure and Aging
    14:56 Circadian Rhythms and Sunlight
    17:56 Alternatives to Natural Sunlight
    20:58 Vitamin D and Its Importance
    24:41 The Vitamin D Dilemma
    29:59 Sunlight and Fertility
    33:40 In Defense of Sunlight
    38:53 The Impact of Light on Children
    43:44 Sunscreen Insights

    Sponsor:

    ANIMA MUNDI

    OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
    USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

    Rowen Jacobsen Resources:

    Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster)

    Website: rowanjacobsen.com

    Social: @unrealrowanjacobsen

    Email: rowanjacobsen@gmail.com

    Bio:
    Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Feel Good Podcast with Kimberly Snyder
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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