Feel Good Podcast with Kimberly Snyder

Summary
Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.

Chapters
00:00 The Gift of Nature and Outdoor Living
03:13 The Science of Outdoor Benefits
06:01 Indoor vs Outdoor: The Pollution Debate
09:14 The Importance of Morning Light
11:57 The Role of Play in Adult Life
14:58 The Impact of Screens on Children
18:02 The Power of Walking Outdoors
26:29 The Importance of Nature and Blue Spaces
29:54 Dopamine and the Impact of Screens
33:04 Connection to Nature and Mental Health
37:18 Tangible Steps to Connect with Nature
41:05 The Role of Handwork and Creativity
46:11 Nature as Medicine and Houseplants' Benefits

Sponsors:

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Dr. John La Puma Resources:
Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.
Website: drjohnlapuma.com
Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.
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In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.

Chapters
00:00 Welcome to Summer and the Solstice Reset
02:48 Embracing Seasonal Changes in Diet
06:09 Hydration and Its Impact on Health
09:01 The Importance of Movement and Exercise
11:54 Gut Health and Digestive Enzymes
14:46 Emotional Well-Being and Self-Awareness
17:58 Spiritual Growth and Connection to Nature

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks

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Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.

Chapters
00:00 Introduction to Sunlight and Health
02:52 The Historical Perspective on Sunlight
06:00 Understanding Skin Cancer and Sun Exposure
08:50 The Benefits of Sunlight Beyond Skin Cancer
12:02 Sensible Sun Exposure and Aging
14:56 Circadian Rhythms and Sunlight
17:56 Alternatives to Natural Sunlight
20:58 Vitamin D and Its Importance
24:41 The Vitamin D Dilemma
29:59 Sunlight and Fertility
33:40 In Defense of Sunlight
38:53 The Impact of Light on Children
43:44 Sunscreen Insights

Sponsor:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Rowen Jacobsen Resources:

Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster)

Website: rowanjacobsen.com

Social: @unrealrowanjacobsen

Email: rowanjacobsen@gmail.com

Bio:
Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.
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In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.

Chapters
00:00 Introduction to the Success Wound
02:54 Cultural Influences on Self-Worth
05:58 The Archetypes of Success Wound
09:02 The Grinder and the Pleaser
12:04 The Hider and the Impact of Motherhood
15:06 Navigating Ambition and Personal Power
18:08 Finding Your North Star
19:32 The Journey of Writing and Self-Discovery
22:05 Navigating Vulnerability and Intentions in Publishing
25:49 The Archetypes of Success and Their Impact
29:30 Healing the Success Wound: Emotional and Behavioral Strategies
34:41 Finding Wholeness Through Connection and Abundance

Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Brooke Taylor Resources:

Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough
Website: www.brooketaylorcoaching.com
Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.
Brooke’s highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".
Today, Brooke is the secret weapon for executive women at the world’s most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.
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Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.

Chapters
00:00 Introduction and Background
02:47 The Journey to Mindfulness
05:53 Finding Stillness in Everyday Life
08:56 The Importance of Movement and Mindfulness
11:39 The Beginner's Mindset
14:45 Navigating Conflict and Ego
17:36 The Four Streams of Energy
20:35 Integrating Mindfulness with Peloton
23:41 The Ripple Effect of Kindness
26:41 Conclusion and Final Thoughts

Sponsors:
MANUKORA HONEY
OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
USE LINK: MANUKORA.com/KIMBERLY

Sam Yo Resources:

Book: THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving (May 19, 2026)
Website: yoiamsamyo.com
Social: @yoiamsamyo

Bio: Sam Yo’s journey from the bright lights of London’s West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving.
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