The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils

• 251. Identifying 8 Chaos Creators in Your Life: How to Eliminate Everyday Overwhelm REPLAY

  This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity. Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it. 📥 Key Takeaways & Topics Covered: 🔍 The root causes of personal chaos and chronic stress 🧠 How poor communication creates confusion and conflict 💸 The hidden emotional toll of cost and financial uncertainty 🧼 Why cleaning and clutter affect your mental bandwidth ⚙️ The role of competence gaps in productivity breakdowns 📅 How mismanaged calendars lead to time anxiety 🍽️ When cooking and mealtime become daily energy drains 🌍 How cultural expectations add invisible pressure 🚨 Dealing with crashes—unexpected events and tech failures that throw your life off track 🛠️ We also share practical strategies to start decluttering these chaos zones and reclaiming your time, energy, and mental space. 💡 Who This Episode is For: Working professionals juggling too much Parents feeling stretched thin Entrepreneurs or creatives battling burnout Anyone looking to improve their home systems, routines, or mindset Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

  --------  

  32:00
• 250. Refresh and simplify your morning routine this Spring 🌸

  Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we’re flipping the script on morning rituals and showing you how to create a non-toxic morning routine that’s actually realistic, restorative, and aligned with your nervous system. Whether you wake up feeling anxious or just done before the day begins, this episode will give you permission to slow down, sleep in, and do less—while still gently supporting your mind, body, and home environment. ✨ Bonus reminder: True wellness isn’t about doing more—it’s about doing what restores you. And sometimes, that means staying in bed a little longer.  FREE morning routine guide  Don't do all of these!!  Just select what will leave you feeling refreshed!  Ask for help, habit stack and take time for you! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

  --------  

  13:42
• 249. Grief isn't pretty: healing practices that help you process and then dream again

  Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I’m offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗 You’ll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practicess, and how to create space for healing without rushing the process. 🌿 In This Episode, You’ll Learn: 🗣️ How to keep their memory close 💭 Tips for gently rewriting unhelpful thought patterns around grief 💧 How to give yourself full permission to feel—without shame 🧘🏽‍♀️ Holistic practices that support mind, body, and spirit 🌸 Ways to use Doterra aromatherapy, movement, and stillness for emotional support 💞 The role of forgiveness—of yourself, others, and even life itself   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

  --------  

  28:57
• 248. Gut Health 101 & When to Test with Nancy Vandino-Singer 🧬💩

  Is your gut trying to tell you something? 😬 Bloating, fatigue, brain fog, skin issues… they could all be connected to what’s going on inside your digestive system. In this juicy episode, we’re diving deep into Gut Health 101 with Functional Health Practitioner Nancy Vandino-Singer with Pure Path Wellness! 🥼🌿 💡 You’ll learn: ✅ The foundational signs your gut is out of balance ✅ Why symptoms you ignore might be red flags 🚩 ✅ When it's time to stop guessing and start TESTING 🧪 ✅ How Nancy’s Functional Lab Testing gets to the root cause of your health struggles ✅ Real talk on what your poop, hormones, and energy levels are actually telling you 💬💩⚡ If you’ve ever said “I just don’t feel right” but your doctor told you everything looks "normal"... this episode is your wake-up call 🔔 🛍️ Special Offer: Ready to take control of your health? Nancy is offering exclusive Functional Lab Testing Packagesfor our listeners! 🎁 Tap the link below to learn more and start your journey toward feeling like yourself again. ✨ 🎧 Tune in now and bring your gut back to good! 👇 🔗 Link to purchase coaching and labs with Nancy Connect with Nancy on Instagram   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

  --------  

  39:53
• 247. Detox Your Life: 2 unconventional methods that will change your life!

  In today’s episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We’ll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we’ll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, and how to incorporate it into your self-care routine. Then, we’ll take a detour into the world of houseplants, and how these green companions can help purify your environment and support emotional well-being. Whether you're looking to give your body a reset or transform your home into a healing sanctuary, this episode has something for everyone! Welcome to The Well Community! Get METAPRW oil Kari discussed today Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

  --------  

  18:15

More Religion & Spirituality podcasts

Trending Religion & Spirituality podcasts

About The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils