Lise and Sarah

New Year, New You? Sames. It's our year of lifting heavy. But if you're confused by the internet yelling at you to lift weights, but you're not sure where to start, we got you.This episode was behind the paywall but we're bringing it out for everyone to hear, because physio and exercise physiologist Paula Hindel is here to give you the actual starter kit for midlife strength that works in real life. We hear about the four non‑negotiable exercises, exactly how heavy to go with “reps in reserve,” why walking is wonderful and the truth about weighted vests. There’s also a special 20% off Paula’s Learn to Lift 8‑week program for Lise and Sarah Listeners with the code LISEANDSARAH20 - you can sign up here See omnystudio.com/listener for privacy information.

Light a candle, ditch the family for a walk, and come rage-clean with us. We’re doing a full-moon purge of everything that hijacked our brain real estate this year, in this compilation of our most ragey segments. There's the $10K “investment” dirt bike Dane suddenly “can’t sell,” the lady asking her golden retriever to pick her gel nail colour, the goodie-bag serum industrial complex, and pastel-only women’s sneakers. It’s cathartic, a little unhinged, and exactly what your New Year energy ordered. Strap in, witches.See omnystudio.com/listener for privacy information.

Everyone ok? Today’s a little Boxing Day welfare check: naps on tap, cricket murmuring in the background (no idea what’s happening), and channelling bin chickens at the fridge. Lise has two elite moves: OJ ice cubes under Champagne and panettone French toast. And, shes' taking the tree down before the new year energy hits, and playing her favourite sport, adding $1200 of nonsense to cart and never checking out. Permission slip granted: go low and slow today. See omnystudio.com/listener for privacy information.

Our Chrissy present to you: the best (and most unhinged) “We Listen & We Don’t Judge” confessions of 2025. We’re talking the empty-roll dab, Kmart exchange-and-dash, ex-husband laundry crimes, hat-hoarding mums, ranger-dialling neighbours and toothbrush revenge. It’s feral, it’s freeing, it’s friendship. Tell us yours - show phone’s is below. 💅🎄 The show phone is: 0489 214 653 Keep the good times rolling with the Spotify Playlist: Lise and Sarah Kick Ons Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah • The link will open in a web browser • From there, just hit sign in, log in/create an Apple Account - it's free to do this • You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) • We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune inSee omnystudio.com/listener for privacy information.

Do you get ugly with your friends? Like, truly goblin-mode, feral-little-troll ugly? Because that is the highest tier of female friendship and we’ve officially entered it. It’s nine days ‘til Christmas, our bodies are shutting down, cafes are charging $5.80 for a DIY teabag, and Sarah blatantly fangirled a very cool rock band in the Virgin priority line and honestly we may never recover. Thank you for a year of laughs. We love you, we do this all for you. Merry Christmas. And don’t panic, we’re dropping episodes twice a week all summer because we know you have abandonment issues and we respect that. Send a message to the show phone: 0489 214 653 Want to support the show and become a Goldie? We have a 30 day free trial on right now. Subscribe to Lise and Sarah GOLD here For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah • The link will open in a web browser • From there, just hit sign in, log in/create an Apple Account - it's free to do this • You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) • We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See omnystudio.com/listener for privacy information.