The Women's Podcast

• Orla Donoghue: Busting the stigma of single parenthood

  Following the breakdown of her long-term relationship in 2021, Orla Donoghue became a single parent to her then one-year-old son, Rory. The transition, however, was far from easy. As a new mother, she grappled with feelings of isolation, shame and uncertainty and despite the fact that one in five households in Ireland are single parent families, she also found the experience deeply isolating. However, it was this difficult experience that ultimately led her to set up Solas Coaching, a support space dedicated to helping other single parents. In today’s episode, Donoghue talks to Róisín Ingle about finding her footing as a solo parent, the importance of asking for help and why she's passionate about supporting others in difficult times. Hosted on Acast. See acast.com/privacy for more information.

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• Book Club: The Marriage Vendetta by Caroline Madden

  This month on The Women’s Podcast Book Club, Bernice Harrison, Niamh Towey, Róisín Ingle, and Ann Ingle are discussing The Marriage Vendetta by debut author Caroline Madden. The book tells the story of Eliza Sheridan, who seeks the help of a marriage therapist to mend her relationship with her unloving and unsupportive husband Richard. As their sessions unfold, it becomes clear that this is no ordinary counselling service. Week after week, Eliza is encouraged by her therapist to commit a series of vengeful acts against her oblivious husband, with each task more bizarre than the last. We’d love to hear your thoughts on the book. Why not send us a voice note on Instagram @ITWomensPodcast or email us [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• Sleep Divorce: Why sleeping separately might be good for your relationship

  Would you sleep in a different room to your partner? Or do you think couples should share a bed together? That's what we’re asking on today’s episode of The Women’s Podcast. While many people enjoy sharing a bed with their other half, there are many others who prefer to go solo when it comes to sleep. This could be for reasons including loud snoring, a partner tossing and turning in the night or even a disagreement over what temperature the room should be. While there’s still a stigma attached to going your separate ways at bedtime, Australian writer Jennifer Adams argues there shouldn’t be.Happily married and sleeping apart from her husband for more than two decades, Adams has literally written the book on separate sleeping and in today’s episode she tells Róisín Ingle why it’s not only possible but easily attainable, to have both a great night’s sleep and a great relationship. She also shares some tips from her book ‘Sleep Divorce: How to sleep apart, not fall apart, which will help you to broach the subject with your partner or figure out how to make it work with limited space. But first, Irish Times journalist Niamh Browne is here to discuss some of the biggest stories of the week including yesterday’s shooting in Fermanagh, the average cost of IVF for Irish couples and why Irish radio should be playing more female artists. Hosted on Acast. See acast.com/privacy for more information.

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• Why women should be lifting weights (especially as we age)

  In today’s episode, Róisín Ingle is joined by women’s health and fitness coach Elaine Gillespie, to talk about the transformative power of lifting weights and strength training. From navigating fitness during perimenopause to returning to exercise postpartum, Gillespie explains why lifting weights isn’t just for bodybuilders - it’s essential for women’s health, energy, and confidence at every stage of life. The pair discuss gym intimidation, how to get started if you’re a total beginner, and how to tell the difference between your dumbbell and your barbell. Gillespie also shares her own personal fitness journey following the birth of her two children and why she left her career as an estate agent to set up the Kildare based fitness group, Sound Mamas. But first, Irish Times opinion editor Jennifer O’Connell is here to discuss some of the biggest stories of the week including a quick de-brief on the two women hoping to become the next Irish president and why the lyrics of CMAT’s latest song are resonating with so many. Hosted on Acast. See acast.com/privacy for more information.

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• Anne Marie Allen on her lost years inside Opus Dei

  Anne Marie Allen was just 15 years old when she first entered the world of Opus Dei. It was the late 1970s and the young woman from Cork had enrolled in a cookery course run by the religious order. The program promised culinary qualifications and a pathway to a professional career, but it didn’t take long for her dreams to shatter. As Allen spent most of her days cooking, cleaning and doing laundry for the members of Opus Dei, it soon became clear that she was not there to learn, but to serve. In today’s episode, Allen talks to Kathy Sheridan about her time working as an unpaid ‘assistant numerary’, the lasting emotional impact of her years within the order and why she's sharing her story in her new memoir Serve. But first Irish Times opinion editor Jennifer O’Connell is here to discuss some of the biggest stories of the week including the completion of five external reviews into maternity care at Portiuncula University Hospital, what we can learn from Rachel Reeve’s tears in Westminster and why the happiness levels of women often dip in midlife. Hosted on Acast. See acast.com/privacy for more information.

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