Tribe Sober - inspiring an alcohol free life!

• Ready to (finally) Break Free from Alcohol?

  On this weeks solo episode I talk about our Breaking Free program which we run three times a year.  Registration for the current program is open   - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a transformation… The first piece of the puzzle is Community Support so we connect you with the other people on the Breaking Free program  We put you in a chatgroup with where you’ll also find some TS team members to answer any questions you may have You'll also be invited to several Zoom meetings every week The second piece is our 4 hour Masterclass – a group session which we hold via Zoom.  Another opportunity to get to know the other people on the program as everyone will share their story at the beginning of the session.  By the end of the Masterclass you’ll understand:- The importance of a mindset change and the damage alcohol does to our health We’ll be sharing our tried and tested sobriety toolkit and you’ll end the session feeling motivated and excited about the changes ahead. While the Masterclass will give you an overview of the Tribe Sober approach to thriving in sobriety the online course will enable you to dive deeper at your own pace.  You’ll get all the theory and training you need to overturn your limiting beliefs around alcohol which is the key…. Just as we’ve been programmed into thinking that alcohol is an essential part of our daily lives our online program will de-program you and enable you to understand that you will be happier and healthier without it! The third piece is our online course which includes videos, podcasts, articles and book recommendations so you’ll be able to throw the book at your sobriety – you’ll be able to treat it as a 3-month project that will take a deep dive into psychology, biology and neuroscience - a project that will change the trajectory of your future. The fourth part of the puzzle is the personal support.  You’ll have a 1.2.1 Zoom call with Sue who will explain how everything work and help you with any tech issues Mid-way through the 3 month program you'll have a session with Coach Darren to review learnings so far A final session with our Coach Lynette who will discuss how you are applying the theory of the Breaking Free program to your daily life So that’s the four pieces of our Breaking Free puzzle, four pieces that will come together to create an alcohol free lifestyle that you love.. Apart from creating a program that will get results we’ve created a program that is flexible and will fit in with your busy lives….  All of the 1.2.1’s can be scheduled to suit your convenience, the online course can be worked through at your own pace so the only timeslot you need to fit in is the four hour Masterclass. (we can send you a recording if  you can't make it) While we’re on the subject of time that’s one of the unexpected benefits of sobriety….. when we no longer spend time drinking and recovering from the drinking we find ourselves with extra time on our hands…. As well as the energy to do something constructive with that time! Registration for the current Breaking Free program is open - more info on tribesober.com More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).  

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  28:46
• Those Drinking Rules! with Sue Wood

  In this episode I interview Sue Wood. In 2018 she contacted me offering her help and we've been working together ever since. She had got sober with AA but was on the look out for a new approach. Sue helped me set up our Membership Program and has been invaluable helping me to develop it further. In this Episode Sue didn't really feel she had a problem with alcohol until March 2014 - when she started drinking every day She could feel it getting worse so started putting "rules" in place - and then promptly broke them all! Sue went to AA in 2016 because she didn't know where else to go - it worked for her We agreed that "finding your tribe" is essential - we understand each other - almost impossible to do this alone She never had a "rock bottom" but had a walking, talking blackout and an argument she couldn't even remember Sue never went back to Day 1 - she felt that she had reached the point where she was "done" with alcohol She prefers Tribe Sober's approach to AA as she doesn't agree with labelling herself as an "alcoholic" She loves our tribe - and has discovered that ex-drinkers are really interesting people! When she was younger Sue always felt she had to be "perfect" - now she is happy to be "good enough" She agrees with our approach that we need to ditch the drink - and then create an alcohol free life that we love Her main benefit of alcohol free life is that she feels "at peace" with life - she's not looking for anything anymore We are both thrilled that many people who have got sober with us are now helping the newbies  These days we are getting a lot of international members via the podcast and Zoom Masterclasses More Info We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we’ll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).  

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  27:40
• The Power of Vulnerability with Nick Jonsson

  Our guest this week is Master Coach and TED speaker Nick Johnsson In this episode:- Nick spent 11 years climbing the corporate ladder, However when he did reach the senior roles he was striving for he felt unfulfilled and full of self doubt Nick resigned from his job which led to divorce so he turned to alcohol for relief Alcohol became his coping tool for stress and unexpressed emotions. After 2 or 3 years of heavy drinking he reached rock bottom and found his health was collapsing At age 40, he realized he needed help—he began to share his feelings with his new wife, got medical help, and joined a 12-step program. He has been sober for nearly 7 years since that first meeting. These days Nick is an executive and sobriety coach, studying psychology to become a therapist. Runs men’s groups and peer support networks He also works with corporates across Asia to address vulnerability, burnout, and connection. We agreed on the "power of vulnerability"— which is central to our philosophy here at Tribe Sober Being open and honest and sharing our feelings is so critical for healing and growth and it seems to happen naturally in our community as we have a common struggle that binds us However I was intrigued as to how he could get hard nosed business men and women to be vulnerable Nick explained that he uses keynotes and workshops in corporates to create safe spaces for open conversation. He shares his own story and then encourages the most senior executives to lead by example, sharing personal stories to build trust and openness. Executive Burnout & the importance of Resilience Nick warns about three signs of burnout: denial, changed habits, and secrecy. Defines resilience as seeking help and using support systems, not just “pushing through.” Nick has written a Book called: Executive Loneliness Based on a survey showing 30% of executives feel isolated. 75% wouldn't ask for help; 84% wouldn’t talk about their mental health at work. Follow-up book in progress with case studies and a holistic leadership model. Connect via LinkedIn or find his book Executive Loneliness on Amazon/Audible. More Info We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we’ll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

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  39:42
• Chasing the Buzz...with Marietjie

  Our guest this week is Marietjie, a lovely lady who came to a Tribe Sober workshop years ago and has been thriving in her sobriety for 5 years now. In this episode: Marietjie explained that her dependence on alcohol had sneaked up on her over the years.  We talked about chasing the buzz. Drinkers love that buzz. We just want to prolong it the buzz so we carry on drinking and that's where we get into trouble. There is a category of drinker called the Almost Alcoholic and chasing the buzz is a warning sign that you might be an almost alcoholic. Here are a few more warning signs that you might be becoming dependent:- Drinking alone Also drinking to relax at the end of a day – that could be a sign that your drinking has shifted from socialising to self medication Drinking more than the recommended limit of a bottle and a half of wine a week Marietjie said that she was using alcohol to put a wall up a wall between herself and herself... We use alcohol to numb ourselves to disassociate ourselves from our feelings.   In fact one of the (many) benefits of ditching the booze is that we get to knock down that wall and reconnect with who we are and what we really want out of our lives If you use alcohol then take regular breaks to test your dependence - Tribe Sober run regular challenges More Info We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we’ll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

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  40:14
• Spirit Vigilante Lindsey shares her story...

  Our guest this week is Lindsey Van Wagner who is based in Washington, D.C., and runs a wellness studio. In this episode:- Lindsey began drinking at 14 years old; initially, it was social drinking, but it escalated in her 20s. She used alcohol as an escape as she was struggling with perfectionism Despite her external appearance of success, her life was chaotic, involving blackouts, DUIs, and reckless behavior. She managed to quit using 12 step program but early sobriety was tough—she cried a lot and felt exposed. At 1.5 years sober, she hit a severe depression and was hospitalized for suicidal ideation. It was then that Lindsey realized that sobriety had revealed deeper mental health issues that needed attention. We agreed that recovery is not linear—there are highs and lows before we stabalise and can relax into our alcohol free life Over time, she found emotional balance, embracing wellness practices and creating a community. Lindsey has written a book called the Spirit Vigilante – it was Initially a memoir but evolved into a self-discovery guide with practical exercises. . Her book covers themes like addiction, life purpose, emotional healing, and wellness. She encourages journaling as a tool for self-reflection and tracking progress. We agreed that the pain we go through as we hit rock bottom can be a catalyst for transformation. Sobriety is an adventure - a leap into the unknown which is scary, but staying stuck in our drinking is so much worse. Lindseys daily rituals for maintaining sobriety are: Writing and journaling. Staying connected with a supportive community. Staying active (walking, yoga, meditation). Website: thespiritvigilante.com Instagram: @spiritvigilante Her book available on Amazon & Barnes & Noble. More Info We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we’ll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).  

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  44:24

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