No One Told Us the truth about parenthood. WHY?!
Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your h...
Episode 76: How Dental Health and Mouth Breathing Affect Development with Dr. Ben Miraglia
This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal hygiene.
Inside this episode:
Signs and symptoms for dental or airway issues in your child
How mouth breathing can lead to various health issues
Nutrition plays a significant role in dental and respiratory health
Pacifiers, bottles, and purees impact on jaw development
Understanding the connection between sleep and dental health
Holistic approaches can enhance children's dental care
How braces only address symptoms, not underlying issues.
Thoughts on mouth taping
How nasal hygiene is often overlooked but essential for health
Treatment options by age
Toothpillow Special Offer! Write: NO ONE TOLD US PODCAST in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $250 off treatment!
Dr. Ben Miraglia graduated from SUNY at Buffalo School of Dental Medicine in 1993. He has over 30 years of general practice experience in Mt. Kisco, NY, including over 20 years orthodontic experience where his focus has been on early childhood jaw growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion, its connection to sleep disordered breathing and early treatment options. Dr. Miraglia is the VP of GP Clinical Education at CandidPro. He is the Chief Clinical Officer at Airway Health Solutions. He is on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a founding member and Chief Clinical Officer at Toothpillow.
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
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Episode 75: Protecting Your Child's Digital Footprint in the Era of Oversharing with Fareedah Shaheed
We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online.
They discuss the risks of sharing too much information about children on social media and the potential consequences of oversharing. They also explore the age-appropriate use of technology and provide tips for keeping kids safe online. The conversation emphasizes the need for open communication, trust, and setting boundaries to ensure the safety of children in the digital world. Here's what you'll learn:
The Risks of Oversharing on Social Media (even with private accounts!)
Age-Appropriate Technology Use and Setting Boundaries
The Types of Photos You Should NEVER Share
When it Might be Appropriate for Kids to Have Their Own Devices
Tips for Keeping Kids Safe Online
Fareedah is a Forbes 30 Under 30 Internet Safety Expert whose passion is helping parents keep their children safe online. With a professional background in cybersecurity and threat intelligence, Fareedah uses her online platforms to teach parents the SAFE Method—a unique approach to teaching internet safety that emphasizes the need for creating safe spaces between parent and child as the cornerstone of protecting kids online.
Fareedah (known online as CyberFareedah) has been featured in Cisco, CNN, The Wall Street Journal, Fortune, NASDAQ, FOX 46, NBC4, Yahoo! and more.
Fareedah’s Instagram: @cyberfareedah and Website: https://www.cyberfareedah.com
Free Protect Kids Online Resource Library: https://sekuva.mykajabi.com/get-your-internet-safety-resource-library
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 74: Postpartum Nutrition, Meal Prep, Minerals and more with Allegra Gast, RDN IBCLC
Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn:
importance of nutrition for postpartum recovery and milk supply
how new moms often experience fatigue, brain fog and rage/ low mood because of depleted nutrients and minerals
tips for maintaining energy levels as a new mom (even when you're sleep deprived!)
how to create easy balanced meals with adequate protein, quality carbohydrates, healthy fats, and minerals
meal prep tips for busy parents
how food can help balance blood sugar and energy levels
how our nervous system is affected by improper nutrition
benefits of hair mineral testing
and much more!
Allegra Gast is a functional registered dietitian and international board certified lactation consultant who is passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra offers virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her military husband, and 4 kids including baby twins!
Allegra’s instagram: @aloha.nutrition
Aloha Nutrition Website: https://www.aloha-nutrition.com/
Hair tissue mineral testing: https://l.bttr.to/DYgUm
Free mineral guide: https://landing.mailerlite.com/webforms/landing/y9a3e8
Postpartum nutrition course: https://education.aloha-nutrition.com/product/nourish-postpartum-nutrition-essentials/
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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38:41
Episode 73: Choosing the Right Daycare and Tips for Transitioning with Elise Disher
This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:
Why building relationships and attachment with staff is crucial during the transition into daycare or preschool
The benefits of a tailored and gradual approach to separation vs. "drop and go"
How parents can advocate for more involvement in the early learning environment and create familiarity for their child
Do children actually need daycare or preschool for socialization or social skills development in the first three years?
Quality early learning environments- what should they be prioritizing and what should parents look for and ask about when touring?
What parents should be focusing on during challenging behaviors
and much more!
Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach.
Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood.
Find her here:
Elise’s Instagram: https://www.instagram.com/elisedisher.ed/?hl=en
Elise’s Courses:
Supporting and advocating for a quality orientation support package
Masterclass - The brain behind behaviour- Understanding and responding to emotions and behaviours effectively
Circle of Security Parent Interest Form
Website umeplay.com.au
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 72: Postpartum Supports We Love: Babywearing, Doulas and Mental Health Care with Kay Medeiros
In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:
the history and newer "trends" of babywearing
physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production.
tips for safe baby wearing, including the T.I.C.K.S. acronym: tight but not too tight, in view at all times, close enough to kiss, keep off the chest, and supported back.
the importance of getting fresh air and movement for both the parent and the baby, even in cold weather climates.
postpartum doula support and the role of a doula in helping new parents navigate the challenges of the postpartum period.
the importance of community support for new parents.
Kayleigh Madeiros is owner at Heritage Baby Designs, postpartum doula and lactation counsellor moving towards her IBCLC. In her day job she's a franchise business consultant in food retail. Kay is a mom to three little ones and has been on this journey of discovering how she believes we should be supporting new parents and babies.
Mentioned in the episode:
Shop Heritage Baby Carriers
Kay's Instagram
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
No One Told Us the truth about parenthood. WHY?!
Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations.
From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way.
Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us.
So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.