Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted...
Breaking Free from Perfectionism and People-Pleasing
If you're feeling overwhelmed and frustrated and you don't quite know why, then this episode is for you. Today we're talking about something that has shaped so many of us and impacts our experience of life and motherhood: "good girl" conditioning. If you've been told all you life to be nice, to smile, to put others first then you're probably feeling resentful and exhausted. However in this episode, Zoe shows how "good girl" conditioning could be impacting you and how to break free from it so that you can feel happier, more authentic, and get your needs met.
Sign up here to Zoe's workshop: 'Unleashing "Good Girl" Conditioning: A New Way to Thrive Workshop' - live on Thursday, 27th February at 1PM GMT or anytime on-demand
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Get an exclusive 15% off Joma Jewellery with code MUM15. Head to Joma Jewellery to get your perfect gift in time for Mother’s Day. T&Cs apply.
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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38:11
MOMENT | The truth about your child's anger with Philippa Perry
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week’s moment is with Philippa Perry who many of you know and love. She wrote that incredible book - The Book You Wish Your Parents Had Read
This clip is so powerful. In it, she shares the truth about feelings, especially anger, and why it is vital for us parents to be able to feel our own feelings so then we can help our children do it.
As we often talk about on the podcast, being able to connect to our feelings and help our children do that is the foundation for emotional health which we know is a massive indicator of how happy we are in our lives.
For more powerful insights from Philippa Perry listen to the full episode here: Why parenting is generational with Philippa Perry
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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8:59
"I couldn't be the mother I wanted to be" Millie Mackintosh on anxiety, alcohol and motherhood
Today we are joined by the incredible Millie Mackintosh who tells us about her struggle with alcohol and sobriety journey. Millie is an entrepreneur, Made In Chelsea alumni and author of 'Bad Drunk: How I found my freedom from alcohol - and you can too'. This is a conversation that covers a lot of areas including: Motherhood and drinking, how Millie knew something had to change, and what her life is like now without alcohol.
If you've ever thought that you'd like to change your relationship with alcohol, this is the episode for you.
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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47:17
MOMENT | How to protect your children from your own toxic parent, with Harriet Shearsmith
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Our guest this week is Harriet Shearsmith, family dynamic's coach and author of 'Unfollowing Mum: Break unhealthy patterns and become the parent you wish you'd had'. In this Moment, Harriet shares how you can manage your kids' relationship with your own toxic parent, and how to to find the courage to leave a challenging relationship - and make it stick.
For more powerful insights from Harriet Shearsmith listen to the full episode here: Generational trauma expert: How to break unhealthy patterns and become the parent you wish you'd had
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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12:39
Toys everywhere? They’re making you stressed - here’s how to finally tackle the kids’ clutter - with Decluttering expert Ingrid Jansen
In today's episode we're diving into a super important topic that we've not covered on the podcast before: clutter. We often think of clutter as just "stuff" but actually research shows that enough of it can trigger our stress response and contribute to our feelings of being overwhelmed. So we've brought in an expert - Ingrid Jansen, professional organiser and co-host of The Declutter Hub podcast. In this episode she shares her no-nonsense approach to decluttering with practical tips that'll help you create a calmer home and reduce your stress.
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.
Ireland