PodcastsEducationThe Hypnobirthing Podcast

The Hypnobirthing Podcast

The Nurture Nest
The Hypnobirthing Podcast
Latest episode

155 episodes

  • The Hypnobirthing Podcast

    Episode 155 - She Gave Birth on the Stairs - Cassie’s Home Birth Story

    28/05/2026 | 37 mins.
    In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but when things finally kicked off, boy did they kick off! I loved this story, I know you will too.

    Resources & Links
    o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
    o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
    o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
    o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
    o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
    o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
    o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
    o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
    o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
    o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here


    Hosted on Acast. See acast.com/privacy for more information.
  • The Hypnobirthing Podcast

    Episode 154 - Group B Strep - Understanding the Risks, the Evidence and your Choices

    25/05/2026 | 14 mins.
    In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed.

    Inspo for this episode was taken from Dr Sara Wickhams book 'Group B Strep Explained'.

    Resources & Links
    o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
    o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
    o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
    o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
    o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
    o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
    o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
    o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
    o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
    o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
    Hosted on Acast. See acast.com/privacy for more information.
  • The Hypnobirthing Podcast

    Episode 153 - "I was 12 days early… and completely in denial" - Maria's birth story

    21/05/2026 | 44 mins.
    In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook and very fast.

    If you enjoy the podcast please do rate, review and subscribe. It helps keep the podcast free and helps it to keep going :)

    Resources & Links
    o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
    o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
    o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
    o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
    o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
    o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
    o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
    o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
    o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
    o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here



    Hosted on Acast. See acast.com/privacy for more information.
  • The Hypnobirthing Podcast

    Episode 152 - “I Just Trusted My Body” – Kyla’s Birth Story

    18/05/2026 | 56 mins.
    Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her birth preparation, and the role hypnobirthing played in helping her feel calm and in control. Her story is such an empowering one.

    Resources & Links
    o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
    o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
    o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
    o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
    o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
    o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
    o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
    o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
    o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
    o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
    Hosted on Acast. See acast.com/privacy for more information.
  • The Hypnobirthing Podcast

    Episode 151 - Big Babies, Small Babies: Understanding Size, Scan Accuracy, and Your Choices at the End of Pregnancy

    11/05/2026 | 16 mins.
    In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarean birth.
    This episode breaks down what those labels actually mean, how accurate growth scans really are, and how these predictions can influence decision-making.

    References
    1.American College of Obstetricians and Gynecologists. (2020). ACOG Practice Bulletin No. 222: Fetal Macrosomia. Obstetrics & Gynecology, 135(3), e18–e35. https://doi.org/10.1097/AOG.0000000000003770
    2.Royal College of Obstetricians and Gynaecologists (RCOG). (2017). Management of Suspected Fetal Growth Restriction. Green-top Guideline No. 31. https://www.rcog.org.uk/guidance/browse-all-guidance/green-top-guidelines/fetal-growth-restriction/
    3.Melamed, N., Yogev, Y., Glezerman, M., et al. (2009). Inaccuracies in ultrasound estimation of fetal weight: implications for clinical management. Obstetrics & Gynecology, 114(5), 1077–1084. https://doi.org/10.1097/AOG.0b013e3181bb3b43
    4.Deter, R. L., et al. (2018). Ultrasound estimated fetal weight: Accuracy and implications for clinical practice. Ultrasound in Obstetrics & Gynecology, 51(2), 154–161. https://doi.org/10.1002/uog.18994
    5.Ehrenberg, H. M., Mercer, B. M., et al. (2004). The influence of birth weight on cesarean delivery rates. Obstetrics & Gynecology, 104(4), 671–677. https://doi.org/10.1097/01.AOG.0000133326.19052.8c
    6.Sovio, U., White, I. R., Dacey, A., et al. (2015). Screening for fetal growth restriction with universal third trimester ultrasonography in nulliparous women: A prospective cohort study. The Lancet, 386(10008), 2089–2097. https://doi.org/10.1016/S0140-6736(15)00221-9
    7.NICE (National Institute for Health and Care Excellence). (2019). Intrapartum care for healthy women and babies. https://www.nice.org.uk/guidance/cg190
    8.Jolly, M., Sebire, N., Harris, J., et al. (2003). The risks associated with small for gestational age infants. BJOG, 110(3), 201–207. https://doi.org/10.1111/j.1471-0528.2003.02090.x
    9.Hiersch, L., Yogev, Y., et al. (2016). Impact of estimated fetal weight on labor management and birth outcomes. American Journal of Obstetrics & Gynecology, 214(3), 385.e1–385.e7. https://doi.org/10.1016/j.ajog.2015.09.081
    10.Buck Louis, G. M., et al. (2013). Predictive value of ultrasound-estimated fetal weight for delivery outcomes: a systematic review. Maternal and Child Health Journal, 17(3), 540–550. https://doi.org/10.1007/s10995-012-1067-5
    11.American College of Obstetricians and Gynecologists (ACOG) (2017, reaffirmed 2024) Practice Bulletin No. 178: Shoulder dystocia. Obstetrics & Gynecology, 129(5), pp. e123–e133. Available at: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/05/shoulder-dystocia (Accessed: 20 April 2026).

    Resources & Links
    o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
    o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
    o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
    o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
    o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
    o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
    o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
    o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
    o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
    o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

    Hosted on Acast. See acast.com/privacy for more information.
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About The Hypnobirthing Podcast
This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-License: http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.
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