PodcastsKids & FamilyIs It Just Us?

Is It Just Us?

Hayley Rice and Debbie Cullinane
Is It Just Us?
Latest episode

41 episodes

  • Is It Just Us?

    Is It Just Us Or...Would Parenting Be Easier If....?

    11/2/2026 | 26 mins.
    Our 40th episode in a row! We are so grateful to you guys and have had a blast making these episodes! We never want a break, the weekly chats are everything! In this episode we use answers from Debbie's Instagram question box to have some fun and talk through the things that make life hard as parents! This convo is funny and very REAL! We hope you love it.

    Send your thoughts and comments in to [email protected]! We love hearing from you!

    We are so grateful to be sponsored by the incredible Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

    If you’re planning a stay, use the code JUSTUS for money off your room reservation!!
    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
    https://debbiecullinane.ie/
    https://www.hayley-rice.com/

    Hosted on Acast. See acast.com/privacy for more information.
  • Is It Just Us?

    Is It Just Us Or...Does Nobody Know What Play Therapy Actually Is?

    04/2/2026 | 25 mins.
    Following on from last week (we got carried away talking about how we became therapists 😅), this week we are chatting about the absolute wonder and amazingness of play therapy, how it works and the cases that stood out to us over the years! We hope this helps you to understand how incredible play is and how deeply wise children are.

    Send your thoughts and comments in to [email protected]! We love hearing from you!

    We are so grateful to be sponsored by the incredible Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

    If you’re planning a stay, use the code JUSTUS for money off your room reservation!!
    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
    https://debbiecullinane.ie/
    https://www.hayley-rice.com/

    Hosted on Acast. See acast.com/privacy for more information.
  • Is It Just Us?

    Is It Just Us Or...Is Changing Careers Something We All Think About?

    28/1/2026 | 26 mins.
    One of our most asked questions is around how we made the leap from teaching to therapy! In this episode, we talk about how we both went on journeys we never expected and where it has led us today!
    We hope you enjoy and that it might help or inspire if you are considering a career change too!

    Send your thoughts and comments in to [email protected]! We love hearing from you!

    We are so grateful to be sponsored by the incredible Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

    If you’re planning a stay, use the code JUSTUS for money off your room reservation!!
    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
    https://debbiecullinane.ie/
    https://www.hayley-rice.com/

    Hosted on Acast. See acast.com/privacy for more information.
  • Is It Just Us?

    Is It Just Us Or...Is Autistic Barbie More Than A Doll?

    21/1/2026 | 18 mins.
    Mattel has released its first ever autistic Barbie, complete with headphones, fidgets and a communication device. In this episode of Is It Just Us…? we chat all about why this matters and how representation in toys can shape attitudes.
    From a therapist’s lens, we explore play, identity, inclusion and why this Barbie is so much more than a doll.

    We hope you enjoy and send your thoughts and comments in to [email protected]! We love hearing from you!

    We are delighted and excited to welcome our new podcast sponsor - Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

    If you’re planning a stay, use the code JUSTUS for money off your room reservation.

    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
    https://debbiecullinane.ie/
    https://www.hayley-rice.com/

    Hosted on Acast. See acast.com/privacy for more information.
  • Is It Just Us?

    Is It Just Us Or...Do We Need to Talk About Grok?

    14/1/2026 | 30 mins.
    Grok - the AI image editing app that has exploded on to the scene recently with it's nudifying abilities. In this episode we try to unpack its impact while also providing you with as much helpful info as possible. It's a scary time in the online world, so we hope this episode brings you some clarity and reassurance.
    https://hotline.ie/
    https://smartphonefree.ie/
    https://www.cybersafekids.ie/
    https://www.familyitguy.com/

    Send your QUESTIONS, feedback and pod suggestions to us [email protected]

    We are delighted and excited to welcome our new podcast sponsor - Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here
    If you’re planning a stay, use the code JUSTUS for money off your room reservation.

    **AND there is still time to join us for our 5 Day Behaviour Reset Challenge! 10 min podcasts each day all about behaviour, regulation, boundaries and more- in your own time (it's recorded)! At just €10 you'd be mad not to! https://www.firmparenting.com/checkout/5-day-behaviour-reset-challenge
    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
    https://debbiecullinane.ie/
    https://www.hayley-rice.com/

    Hosted on Acast. See acast.com/privacy for more information.

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About Is It Just Us?

Welcome to Is It Just Us...?A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all.Because it’s never just you.🎧 Subscribe now and join us each week—where real talk meets real connection.Thanks for listening, Debbie and Hayley x Hosted on Acast. See acast.com/privacy for more information.
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