Is It Just Us?

One year later… eventually 😅 In this episode of Is It Just Us...?, we’re looking back on the past year of podcasting, parenting, work, life, chaos, and all the moments in between following our recent podcast first birthday! From the episodes that hit home most, to the things that surprised us, challenged us, made us laugh, this is a real, unfiltered catch-up between us! We chat about what we’ve learned, how life has changed, the behind-the-scenes reality of running the podcast alongside motherhood and work, and some of the funniest and most ridiculous moments along the way.

Basically… a slightly late anniversary episode, but very on brand for us!

Send your emails at [email protected]

This episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
https://debbiecullinane.ie/
https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by Mick Moran, CEO of the Irish Internet Hotline, for one of the most important conversations we’ve had on the podcast so far. We talk honestly about what children and teenagers are really being exposed to online right now, from pornography and violent content to online grooming, manipulation, sextortion, AI generated imagery, misogynistic content and the growing influence of harmful online spaces. We hope this informtion empowers you and helps you to feel less alone in navigating a digital world that has changed faster than any of us could have imagined.

We also discuss:
• Why many children are encountering explicit content far younger than parents realise
• The pressure children face online socially and emotionally
• How algorithms can quickly pull young people toward harmful content
• The importance of open communication over shame and punishment
• Practical ways parents can begin protecting and supporting children online

⚠️ Trigger Warning: This episode contains discussion of explicit online content, pornography, online exploitation and other sensitive topics. Please do not listen with children present.

Helpful resources mentioned:
• CyberSafeKids
• Hotline.ie (Irish Internet Hotline)
• Webwise Ireland
• Smartphone Free Childhood

This episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
https://debbiecullinane.ie/
https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

Welcome back! In this episode we are answering quick fire questions straight from Instagram. We have a laugh and a chat about some everyday parenting challenges and thoughts. We hope you enjoy and thank you all sooo much for listening!

Send your thoughts and comments to us at [email protected]

There is still time to join us for our super popular Raising Boys Who Thrive webinar happening tonight May 13th! Get your ticket (which includes the unlimited replay) HERE

This episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
https://debbiecullinane.ie/
https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

🎉It's our birthday! Is It Just Us? Podcast is ONE year old! THANK YOU to each and every one of you who listen! We really appreciate it. We have had a blast and loved bringing you a new episode every, single week. If you haven't already done so, it would make our day if you could subscribe, rate and tell a friend about our pod! 🥰

⭐️To say a huge thank you here is a bonus episode we know you will love on a really hot topic- raising boys. In this chat we talk about why this is such an important conversation, what challenges we face as parents of boys and what helps to set them up for the future! We hope you get loads from this.

AND if you want more solid information you can trust and practical tools you can use each day our Raising Boys Who Thrive webinar is available to book here. The webinar is set to take place live on 13th May and a replay will be sent out by email to all ticket holders. After that it will only be accessible via our F.I.R.M Parent Hub all access tier.

For the absolute best value- join our F.I.R.M Parent Hub all access tier now and get this webinar for FREE as part of your subscription. You can sign up here (cancel anytime!)

This episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here
Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
https://debbiecullinane.ie/
https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode we reflect on a recent Irish Independent article Hayley contributed to about babysitting. We chat about our own experiences with baby sitting as teens, how it feels as parents now and what has changed. We also explore today's teens and what stepping into that role today might look and feel like for them. We hope this gives you some helpful insights into this topic!

Send your thoughts and comments to us at [email protected]

We are absolutely delighted to be sponsored by the stunning
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children of all ages with an abundance of activities and resources.
The brand new outdoor thermal suite is a real standout for the adults
too, the upgraded Signature Rooms are Devine, and the food in the
restaurant is genuinely delicious. Check it out here

If you’re planning a stay, use the code JUSTUS for
money off your room reservation!!
Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.
https://debbiecullinane.ie/
https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.