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The Fearless Foodie Podcast

Amy Wilkinson
The Fearless Foodie Podcast
Latest episode

250 episodes

  • The Fearless Foodie Podcast

    Bethan’s Bite-Sized Bulletin June 2026

    29/06/2026 | 3 mins.
    Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know.

    Explore more industry news at foodmanufacture.co.uk

    Links and Resources:

    Website Link: https://fearlessfoodies.co.uk

    FB Link: https://www.facebook.com/thefearlessfoodiepod

    LinkedIn: https://www.linkedin.com/company/thefearlessfoodiepod

    You can follow us here on Instagram: @thefearlessfoodiepod

    Find Amy on Instagram or LinkedIn for further support with industry coaching and facilitation.

    IFP Labs sponsors the Fearless Foodie Podcast https://www.ifp-labs.com/en/index.php
  • The Fearless Foodie Podcast

    Your People Are Not Machines: A Leadership Reality Check

    23/06/2026 | 25 mins.
    You would never run a production line without maintaining it. Yet many businesses are expecting people to operate at full capacity without the support, recovery, or development they need.

    In this episode, I share what I am hearing from leaders and teams across food manufacturing and retail. Regardless of company size, sector, or role, the same themes keep appearing. People are tired. Teams are stretched. Leaders are being asked to deliver more with less.

    We explore the wider challenges facing the industry, from rising costs and restructuring programmes to ongoing talent shortages and declining business confidence.

    One of the biggest concerns is the impact these pressures are having on people. Burnout is increasing. Development budgets are being reduced. Teams are losing experienced colleagues while remaining employees absorb additional responsibilities.

    I also discuss the hidden costs of short-term decision-making. Overpaying people to stay while under-investing in their development may solve an immediate problem, but it does little to build long-term engagement or capability.

    There is a particular focus on what happens when people become stuck in survival mode. Creativity drops. Innovation slows. Confidence decreases. The energy needed to improve and move forward gets replaced by the need to simply get through the day.

    We also look at the challenges facing the next generation entering the industry. If new talent sees stressed teams, limited development opportunities, and constant pressure, it becomes harder to attract and retain the people the industry needs.

    Most importantly, this episode focuses on what leaders can do, even when budgets are tight.

    Supporting people does not always require expensive wellbeing programmes or large-scale initiatives. Honest conversations, regular check-ins, appreciation, development opportunities, and simply acknowledging the reality people are facing can make a significant difference.

    The external pressures may not be going away any time soon. But how leaders show up for their teams remains one of the most important choices they can make.

    Timestamps

    00:00 – Why people need maintenance just like production lines

    00:40 – What leaders and teams are really saying right now

    02:14 – Falling business confidence and growing cost pressures

    04:14 – Mergers, acquisitions, and the human impact of restructuring

    06:29 – Overpaying, under-developing, and the trapped talent challenge

    08:16 – Why younger talent is leaving the industry

    09:27 – The reality of stress and burnout in food manufacturing

    10:52 – When food jobs become spreadsheet jobs

    13:01 – Frozen budgets, paused projects, and industry-wide impact

    13:55 – Survivors’ guilt and life after restructuring

    15:34 – The commercial cost of burnout and knowledge loss

    17:07 – How survival mode damages innovation and growth

    19:34 – Why honesty matters more than corporate wellbeing initiatives

    21:15 – Preventative maintenance for people, not just equipment

    22:11 – Practical ways to support teams without additional budget

    23:48 – Final reflections on leading through difficult times

    Connect with The Fearless Foodies

    The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam.

    Subscribe at:

    https://foodies.fearlessfoodies.co.uk/podcast

    Connect with me here:

    https://www.linkedin.com/in/amywilkinsoncoach/

    Useful Links & Support

    If this episode resonated, especially around resilience, leadership, and supporting people through change, here are a few places to continue the conversation.

    Work with Fearless Foodie

    Leadership development, resilience workshops, and team support tailored to food manufacturing and retail environments.

    https://fearlessfoodies.co.uk

    A Big Thank You to Our Sponsors

    IFP Labs

    Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.

    https://www.ifp-labs.com/
  • The Fearless Foodie Podcast

    Food Manufacturing's Talent Problem Isn't What You Think

    16/06/2026 | 38 mins.
    The phrase "talent shortage" gets used a lot in food manufacturing and retail. But is there really a shortage of talent, or are we simply overlooking people who do not fit traditional expectations?

    In this conversation, I’m joined by Rich Howell, founder of Marvel FMCG, to explore some of the biggest challenges facing recruitment in the food industry today.

    We discuss the biases that continue to influence hiring decisions. Age, career gaps, industry background, and assumptions about what a successful career should look like can all prevent businesses from accessing exceptional people.

    A major theme throughout the episode is the idea of the squiggly career. Many of the most capable people have taken sideways moves, stepped back for personal reasons, changed industries, or followed paths that do not fit a neat progression.

    Rather than seeing these experiences as weaknesses, we discuss why they often build resilience, adaptability, and broader perspectives that businesses desperately need.

    The conversation also looks at flexibility and how expectations around work have changed. Candidates are increasingly looking for roles that fit around their lives, while businesses continue to wrestle with how to attract and retain talent in a competitive market.

    We explore Marvel FMCG’s approach to recruitment, including anonymised CVs and focusing on skills and potential rather than assumptions or labels.

    There is also a strong message for hiring managers. The candidate experience matters. Small acts of communication, respect, and transparency can make a significant difference to how people experience your business and whether they choose to join it.

    Ultimately, this episode is a challenge to rethink what talent really looks like and to recognise that some of the best people may not have the most obvious CVs.

    Timestamps

    00:00 – Is there really a talent shortage in the food industry?

    02:43 – Building Marvel FMCG and becoming a force for good in recruitment

    05:39 – Giving back through purpose-led recruitment

    07:19 – Why the talent pool may be bigger than we think

    09:48 – Looking beyond category experience and taking chances on people

    13:31 – The reality of bias in recruitment, including ageism

    16:31 – Career gaps, overqualified candidates, and flexible roles

    19:50 – Is workplace flexibility moving forwards or backwards?

    22:14 – Managing a five-generation workforce

    27:11 – The candidate experience and where businesses get it wrong

    29:00 – Why treating candidates like humans matters

    34:27 – The strength of squiggly careers

    35:46 – Building a more human approach to recruitment

    Connect with The Fearless Foodies

    The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam.

    Subscribe at:

    https://foodies.fearlessfoodies.co.uk/podcast

    Connect with me here:

    https://www.linkedin.com/in/amywilkinsoncoach/

    Useful Links & Support

    If this episode resonated, especially around recruitment, career development, and attracting great people into the food industry, here are a few places to continue the conversation.

    Connect with Rich Howell

    Follow Rich for insights on recruitment, talent attraction, leadership, and building people-first cultures in the food and FMCG sectors.

    https://www.linkedin.com/in/rich-howell-fmcg-recruiter/

    Marvel FMCG

    Learn more about Marvel FMCG and their people-first approach to recruitment in the food and FMCG sectors.

    https://marvelfmcg.co.uk/

    Work with Fearless Foodies

    Leadership development and team support tailored to food manufacturing and retail environments.

    https://fearlessfoodies.co.uk

    A Big Thank You to Our Sponsors

    IFP Labs

    Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.

    https://www.ifp-labs.com/
  • The Fearless Foodie Podcast

    The Conflict Pattern That Could Be Holding You Back

    09/06/2026 | 16 mins.
    Conflict often gets treated like something to avoid. But in reality, conflict is part of collaboration, decision-making, and working with other people.

    In this episode, I start with a situation that will feel familiar to many people in food manufacturing and retail. You are sitting in a meeting, you have put time and effort into a project, and suddenly someone challenges your idea.

    Your heart rate increases. Your mind starts racing. You feel defensive, frustrated, or tempted to shut down completely.

    These reactions are not signs that you are bad at communication. They are human responses.

    I explore the Thomas-Kilmann conflict model and the five conflict styles people naturally move towards under pressure: competing, avoiding, accommodating, compromising, and collaborating.

    The important thing is that none of these styles are right or wrong. They all have strengths and risks. The challenge comes when we rely too heavily on one style and stop adapting to the situation in front of us.

    I share examples of how each style can show up inside food businesses and the impact they can have on trust, credibility, and relationships.

    We also explore practical shifts that can help in real-life situations. That might mean asking a question instead of withdrawing when you normally avoid conflict. It could mean holding your position a little longer if you usually accommodate everyone else. Or recognising when pushing harder is actually damaging the conversation.

    The aim is not to become someone different. It is about becoming more aware of your own patterns and making small adjustments that strengthen relationships and improve outcomes.

    I also introduce Fearless Influence as a practical way for teams to continue these conversations and better understand how conflict shapes communication and collaboration.

    If you want stronger conversations, healthier challenge, and more confidence in meetings, this episode is a reminder that conflict does not have to damage relationships. Handled well, it can strengthen them.

    Timestamps

    00:00 – What happens physically when conflict shows up

    01:20 – Understanding your default conflict response

    03:19 – Introduction to the Thomas-Kilmann conflict model

    03:40 – Competing style: strengths and risks

    04:42 – Avoiding style: when it helps and when it hurts

    06:12 – Accommodating style and the people-pleasing trap

    07:19 – Compromising and why meeting halfway is not always best

    09:27 – Collaborating and creating better outcomes

    11:12 – Strengths and challenges of each style

    12:04 – Practical ways to adjust your approach

    15:16 – What to try in your next difficult meeting

    15:54 – Why team awareness matters

    16:22 – Final reflections on becoming bolder in conversations

    Connect with The Fearless Foodies

    The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam.

    Subscribe at:
    https://foodies.fearlessfoodies.co.uk/podcast

    Connect with me here:
    https://www.linkedin.com/in/amywilkinsoncoach/

    Useful Links & Support

    If this episode resonated, especially around communication, confidence, and navigating difficult conversations, here are a few places to continue the conversation.

    Fearless Influence

    Support designed to help individuals and teams build confidence, communicate more effectively, and create healthier conversations in food manufacturing and retail.
    https://fearlessfoodies.co.uk

    Recommended Reading

    Never Split the Difference by Chris Voss

    A practical guide to communication, negotiation, and understanding how people respond under pressure.

    https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/1847941494

    A Big Thank You to Our Sponsors

    IFP Labs

    Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.
    https://www.ifp-labs.com/
  • The Fearless Foodie Podcast

    Trust Over Fear: The Leadership Shift Food Teams Need

    02/06/2026 | 39 mins.
    Leadership often gets reduced to targets, results, and performance. But in food manufacturing and retail, where pressure is constant and expectations are high, how people feel at work can have a huge impact on what they achieve.

    In this conversation, James shares his journey from working in kitchens to leading product and innovation teams at Sainsbury’s. Along the way, he experienced very different leadership styles and learned important lessons about the type of leader he wanted to become.

    One of the strongest themes in this episode is trust. James reflects on moving away from the traditional “shouty chef” approach and realising that fear might drive short-term compliance, but it rarely creates sustainable performance.

    We discuss what happens when leaders create environments where people feel safe to contribute, ask questions, and make mistakes without worrying about punishment.

    There is also honesty around the reality of career changes and reinvention. Moving from kitchens into head office environments meant learning new skills, adapting to uncertainty, and becoming comfortable with being uncomfortable.

    We also explore the relationship between resilience and support. Resilience should not mean expecting people to absorb endless pressure. Strong teams are built through trust, development, and helping people succeed rather than simply expecting more from them.

    Another important discussion is around standards. Maintaining high expectations matters, but there is a difference between driving performance and creating anxiety.

    James shares practical advice on helping people learn from mistakes rather than fear them, building intrinsic motivation within teams, and understanding the responsibility leaders have to shape someone’s experience of work.

    The episode closes with a powerful reminder that treating people like humans is not a soft leadership approach. It is often the thing that creates the strongest teams.

     

    Timestamps

    00:00 – Why helping people feel valued and trusted matters

    00:37 – The realities and pressures of food manufacturing and retail

    01:52 – James’s journey into kitchens and early career lessons

    05:18 – Reinvention and navigating career pivots

    08:05 – Toxic kitchen cultures and choosing a different leadership approach

    10:27 – Motivating through trust instead of fear

    12:27 – Learning through setbacks and failures

    14:45 – The connection between team culture and performance

    16:40 – Leadership as a responsibility and privilege

    20:16 – Creating environments where people can learn and take risks

    24:20 – Support, training, and maintaining standards

    26:19 – Accountability without creating fear

    29:19 – Building intrinsic motivation within teams

    33:05 – Challenging low-trust cultures

    34:44 – Becoming comfortable with being uncomfortable

    38:00 – Why being treated like a human matters at work

    Connect with The Fearless Foodies

    The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam.

    Subscribe at:
    https://foodies.fearlessfoodies.co.uk/podcast

    Connect with me here:
    https://www.linkedin.com/in/amywilkinsoncoach/

    Useful Links & Support

    If this episode resonated, especially around leadership, resilience, and building stronger team cultures, here are a few places to continue the conversation.

    Connect with James Campbell

    Follow James for insights on leadership, product innovation, and building high-performing teams.

    https://www.linkedin.com/in/james-campbell-87b58023/

    Work with Fearless Foodie

    Leadership development and team support tailored to food manufacturing and retail environments.
    https://fearlessfoodies.co.uk

    A Big Thank You to Our Sponsors

    IFP Labs

    Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.
    https://www.ifp-labs.com/
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About The Fearless Foodie Podcast
The Fearless Foodie (formerly, Oh For Food's Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be Fearless
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