From Self-Doubt to Self-Assurance: Leadership Tools for Women in Food with leadership coach, Nicky Foster
Today on "Oh For Food's Sake," we welcome Nicky Foster to explore the complexities of confidence and leadership challenges in the food industry. Confidence, often hampered by imposter syndrome and self-doubt, can be nurtured through small, consistent actions that build competence and self-belief. Our discussion highlights the impact of gender socialisation, where societal expectations differ for girls and boys, often creating a bias when women appear more confident and assertive.Nicky shares her experiences from her retail career, including the trials of advocating for flexible working as a new parent and the profound personal growth following redundancy. She uses powerful analogies to illustrate her goal of helping women achieve success more easily. Nicky emphasises authenticity in leadership, challenging the outdated notion that women must emulate male behaviours to succeed.We also tackle the topic of maternity leave, discussing the loss of confidence, the physical and mental toll of childbirth, and the importance of recovery and support systems. Nicky and Amy stress the need for women to lean into their true selves, to set boundaries, and to ask for help — especially crucial when returning to work after maternity leave.The conversation highlights the value of women supporting women, sharing successes and challenges, and fostering a strong, supportive network. Nicky ends the discussion by introducing her new program aimed at building clarity, confidence, and community among women leaders, Fearless Women: Empowered to Rise.The Fearless Women’s Programme is a comprehensive journey designed to tackle the unique challenges women face in professional roles. Do you find yourself holding back in meetings? Struggling to build your network? Or feeling like you have to prove yourself twice as hard to be taken seriously? You’re not alone, and this programme is here to change that.Whether you’re battling self-doubt, feeling stuck, or just searching for a clearer sense of direction, this programme will guide you to unlock the confidence, clarity, and connections you need to move forward.You can join the waiting list for this programme and register for a live webinar on the 24th January by clicking on the links in the Links & Resources section. Timestamps[00:02:30] Introduction to Nicky Foster and her journey in the food retail industry.[00:05:15] The recurring challenge of confidence and imposter syndrome.[00:08:40] Gender socialisation and societal pressure on women.[00:12:10] Nicky’s personal career stories and lessons learned.[00:18:00] The importance of authenticity in leadership.[00:21:45] Challenges faced by women returning from maternity leave.[00:25:30] The significance of a supportive network and women’s tribes.[00:29:50] Building confidence through actionable steps and self-reflection.[00:34:00] Introduction to Nicky's new confidence-building program.[00:38:15] Upcoming events and closing thoughts.Links and Resources:Website Link: https://ohforfoodssake.co.uk/FB Link: https://www.facebook.com/ohforfoodsakeLinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/For industry consulting from Lucy, connect with her on Instagram or LinkedIn.Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.Fearless Women Programme Wait List https://foodies.fearlessfoodies.co.uk/fearlesswomenFearless Women Webinar Registration https://foodies.fearlessfoodies.co.uk/webinarOh For Food's Sake is sponsored by Microsearch Laboratories: https://micro-search.co.uk/ See you next time!
Ireland