Tetragrammaton with Rick Rubin

Albert Hammond Jr. is a songwriter, solo artist, and guitarist for The Strokes. Since 1999, he helped define the band's signature rock sound across landmark albums including Is This It, Room on Fire, and First Impressions of Earth. Alongside his work with the band, Hammond has built a solo career with albums such as Yours to Keep and Francis Trouble. On July 24, 2026, The Strokes released their seventh studio album, Reality Awaits, marking the band's first new record since the Grammy-winning The New Abnormal.

------

Thank you to the sponsors that fuel our podcast and our team:

Anthropic

https://Claude.com/tetra

------

AG1

https://DrinkAG1.com/tetra

------

Squarespace

https://Squarespace.com/tetra

Use code 'TETRA'

------

Athletic Nicotine

https://www.AthleticNicotine.com/tetra

Use code 'TETRA'

------

Lectio 365

https://Lectio365.com

------

Sign up to receive Tetragrammaton Transmissions

https://www.tetragrammaton.com/join-newsletter

'Gurudev' Sri Sri Ravi Shankar is a spiritual leader, humanitarian, and peace ambassador. In 1981, he founded the Art of Living Foundation, introducing meditation, yoga, and the Sudarshan Kriya breathing technique through programs now offered in more than 180 countries. In 1997, he co-founded the International Association for Human Values to support humanitarian and peacebuilding initiatives. He has participated in conflict-resolution efforts in regions including Colombia, Iraq, Kashmir, and Côte d'Ivoire, while speaking at institutions such as the United Nations, the World Economic Forum, and the European Parliament. He is also the author of numerous books on meditation, spirituality, and personal well-being, including An Intimate Note to the Sincere Seeker.

------

Thank you to the sponsors that fuel our podcast and our team:

AG1

https://DrinkAG1.com/tetra

------

Athletic Nicotine

https://www.AthleticNicotine.com/tetra

Use code 'TETRA'

------

LMNT Electrolytes

https://DrinkLMNT.com/tetra

Use code 'TETRA'

------

Lectio 365

https://Lectio365.com

------

Sign up to receive Tetragrammaton Transmissions

https://www.tetragrammaton.com/join-newsletter

Anthony Metivier is an author, memory expert, and the founder of the Magnetic Memory Method, a training system focused on memorizing complex information through mnemonic techniques and memory palaces. He is the author of several books on learning and cognition, including The Victorious Mind, and is known for combining memory training with mindfulness, reflective thinking, mind mapping, and critical thought. Through his how-to books and courses, including Rules Reborn and the Magnetic Memory Method podcast, he has built a large following around practical methods for improving memory and lifelong learning.

⁠Anthony Metivier on YouTube

Anthony Metivier's books:

The Magnetic Memory Method

Rules Reborn

Books mentioned in this episode:

A Question of Memory — David Berglas

The Medieval Craft of Memory — Mary Carruthers

The Memory Code — Lynne Kelly

Memory Craft — Lynne Kelly

Memory Superpowers — Nelson Dellis

Remember It! — Nelson Dellis

Everyday Genius — Nelson Dellis

Aristotle on Memory — Richard Sorabji

Didascalicon — Hugh of Saint Victor

------

Thank you to the sponsors that fuel our podcast and our team:

Anthropic

https://Claude.com/tetra

------

AGZ

https://DrinkAG1.com/tetra

------

LMNT Electrolytes

https://DrinkLMNT.com/tetra

Use code 'TETRA'

------

Squarespace

https://Squarespace.com/tetra

Use code 'TETRA'

------

Lectio 365

https://Lectio365.com

------

Sign up to receive Tetragrammaton Transmissions

https://www.tetragrammaton.com/join-newsletter

Angus Fletcher is an author and professor of story science at The Ohio State University’s Project Narrative. With a degree in neuroscience from the University of Michigan and a PhD in literature from Yale University, he developed narrative-based leadership and decision-making training for the U.S. Army Special Operations, work that earned him the U.S. Army's Public Service Commendation Medal in 2023. Beyond his work with the military, Fletcher has advised organizations including NASA, Disney, Sony, and the BBC on applying storytelling to innovation, creativity, and organizational performance. His latest book, Primal Intelligence, explores the uniquely human forms of intelligence that distinguish people from artificial intelligence and how they can be strengthened.

------

Thank you to the sponsors that fuel our podcast and our team:

AGZ

https://DrinkAG1.com/tetra

------

Squarespace

https://Squarespace.com/tetra

Use code 'TETRA'

------

Athletic Nicotine

https://www.AthleticNicotine.com/tetra

Use code 'TETRA'

------

Lectio 365

https://Lectio365.com

------

Sign up to receive Tetragrammaton Transmissions

https://www.tetragrammaton.com/join-newsletter

Louis C.K. is a stand-up comedian, writer, director, and actor. A six-time Emmy and three-time Grammy winner, he is known for specials including Shameless, Chewed Up, Hilarious, and Sincerely, Louis C.K., as well as for creating and starring in the Peabody Award–winning series Louie and Horace and Pete. Over a career spanning more than four decades, he has also released specials including Sorry, Louis C.K. at the Dolby, and Back to the Garden. On Tuesday, June 30, his most recent stand-up special, Ridiculous, released on Netflix.

------

Thank you to the sponsors that fuel our podcast and our team:

Anthropic

https://Claude.com/tetra

------

AG1

https://DrinkAG1.com/tetra

------

Athletic Nicotine

https://www.AthleticNicotine.com/tetra

Use code 'TETRA'

------

LMNT Electrolytes

https://DrinkLMNT.com/tetra

Use code 'TETRA'

------

Lectio 365

https://Lectio365.com

------

Sign up to receive Tetragrammaton Transmissions

https://www.tetragrammaton.com/join-newsletter

Follow Tetragrammaton:

https://x.com/tetranow

https://www.instagram.com/tetragrammaton.now

Follow Rick:

https://x.com/rickrubin

https://www.instagram.com/rickrubin

Follow Louis C.K.:

https://www.instagram.com/louisckx