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143 episodes
Rob's Rock
20/07/2026 | 1h 9 mins.This episode includes an apology, a kind of a retraction, some further insults but ends with the beautiful tale of Rob's Rock. Its a CRACKER Hosted on Acast. See acast.com/privacy for more information.Song Boy
13/07/2026 | 1h 10 mins.This week is an absolute cracker. Rob and Laura discuss their inner childs as well as people being eejits and also reach an understanding that people are eejits for a reason! Hosted on Acast. See acast.com/privacy for more information.When Giving Up is Letting Go
06/07/2026 | 1h 19 mins.Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.Wellness Optimized
29/06/2026 | 1h 7 mins.Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.Tommy Hyde
22/06/2026 | 1h 1 mins.This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See acast.com/privacy for more information.
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About Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.
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