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155 episodes
Fangirl and September Boy
14/09/2026 | 1h 4 mins.The mile is done, Laura is back from London and there is alot to reflect on. A great episode discussing being a fangirl and the dreaded September reset Hosted on Acast. See acast.com/privacy for more information.Imbalance
07/09/2026 | 1h 2 mins.Rob is preparing for a big event and Laura is reflecting on a journey and somehow they combine into a discussion about balance and imbalance. Hosted on Acast. See acast.com/privacy for more information.Big Passion, Little Passion, Cardboard Box
31/08/2026 | 1hRob is just off the plane from Cambridge, Laura is just off the stage of the Opera House, its the middle of the night and there is alot to discuss!!! Hosted on Acast. See acast.com/privacy for more information.Back with a Bang
24/08/2026 | 1h 22 mins.Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.Freddie at the Door
17/08/2026 | 46 mins.BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor
***Discussion of the European Athletics Championship will be next week as this ep was pre recorded
Hosted on Acast. See acast.com/privacy for more information.
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About Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.
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