Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

• 108 | The Mid-Summer Pep Talk You Need as a High-Achieving Mama

  Have you been looking at the calendar lately and thinking, how on earth is it July already?! You’ve been doing your best-keeping kids fed, the business running, laundry (mostly) caught up-but somewhere along the way, the slower pace you hoped for keeps getting drowned out by everything that still needs to get done. In today’s episode, I’m sharing the hidden cost of trying to do it all this season (and how multitasking is actually draining your creativity and clarity, instead of fueling it!). This is a pep talk for the high achieving mom that is trying to juggle work tasks, kids’ schedules, or just trying to figure out how to slow down without falling behind…and the permission slip we all need to reframe margin not as something to earn at the end of your to-do list, but truly a business strategy to protect on purpose. I pray this episode encourages you!   Hugs! -KyAnn   Mentions: Listen to the summer bucket list episode here Send me a DM with the word “rhythms” to get details on the secret opportunity I’m not sharing publicly for the next round of Rhythms that Scale!   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<   Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 107 | Why I Put Popsicles on My Calendar (And You Should, Too)

  Is it just me, or does summer always seem to fly by faster than it should? You start the season with all the best intentions—pool days, slow evenings on the porch, maybe even a spontaneous road trip—but before you know it, you're staring down August wondering where the time went. If you’ve ever felt that tension between wanting to be more present with your kids and still keeping up with the rest of life, you’re not alone. In this episode, I’m sharing the simple summer rhythm that’s helped me stop letting the season slip by unnoticed, our Summer Bucket List! From popsicles after dinner to splash pad mornings and memory-making walks with Grandma, this intentional (but super doable) habit has made a huge difference in how we savor summer as a family. Whether you’re juggling a business, a busy household, or both, this episode will give you ideas and encouragement to create space for the moments that matter most—without overcomplicating it. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: Memory Making Mom book   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 106 | Memos in the Margins: How to Find the “Break” in the System 101

  Have you ever had a routine or system that used to work beautifully… and then suddenly, it just doesn’t? In this Memos in the Margins episode, we’re talking about what to do when a once-reliable rhythm starts falling apart—and how to figure out where the breakdown is happening without burning the whole thing to the ground. If you’ve struggled with knowing something is off with one of your routines or systems but don’t know how to fix it, this episode will give you clarity to find the “break” and take the next step forward! I pray this episode encourages you! Hugs!   -KyAnn   Mentions: DM me “rhythm” on IG to get on the waitlist for the next round of Rhythms that Scale! Skylight digital calendar   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 105 | The Real Reason You Can’t Catch Up (And What to Do Instead)

  Do you feel like you’re constantly behind, no matter how much you get done? If your brain is juggling a hundred tabs and you’re trying to hold everything together—business, home, motherhood—this episode is for you! We’re talking about the real reason you feel maxed out, why burnout isn’t a sign of failure, and how to reset when your capacity feels tapped out. I’m sharing a powerful coaching moment that uncovered something many of us feel—like we’re behind and failing, when really, we’re just carrying more than we’re built to hold right now. We’ll also look at how perfectionism sneaks in when we’re overwhelmed, how your nervous system responds in stress cycles, and why simplifying your to-do list isn’t lazy—it’s smart. You’ll walk away with mindset shifts and practical strategies to help you stop over-functioning, build sustainable rhythms, and rediscover peace in the middle of full seasons. If you’ve been waiting for life to slow down so you can finally catch your breath, this is your reminder that capacity isn’t something you earn—it’s something you can build. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: DM me on Instagram (or tag me while you’re listening in your stories so I can reshare!)   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 104 | Memos in the Margins: PLANNING for Spontaneity

  In this Memos in the Margins episode, I’m sharing what a full weekend hosting a guest taught me about our current rhythms—and how it confirmed just how life-giving a little margin can be. We’re talking about how I’m planning for spontaneity in our schedule, building in time to say yes to last-minute adventures and what new rhythms I'm building into our summer bucket list as a result.  If you’re craving more space for joy, this episode will give you a practical and encouraging nudge. It’s not about perfect planning—it’s about creating room for the kind of slow, simple moments that make the best memories. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: DM me “waitlist” on IG to get on the waitlist for the next round of Rhythms that Scale!   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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