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The Christian Psychologist: Mental Health for 21st Century Christ Followers

Podcast The Christian Psychologist: Mental Health for 21st Century Christ Followers
Joshua Knabb
My name is Dr. Joshua Knabb. I’m a board-certified clinical psychologist and 21st century Christ follower. Early in life, I experienced overwhelming psychologic...

Available Episodes

5 of 69
  • Episode 69: Intrusive Thoughts
    ReferencesAPA Dictionary of Psychology. (n.d.). Intrusive thoughts. https://dictionary.apa.org/intrusive-thoughtsAshton, S. M., Sambeth, A., & Quaedflieg, C. W. (2023). A mindful approach to controlling intrusive thoughts. Scientific Reports, 13(1), 10966.Berry, L. M., May, J., Andrade, J., & Kavanagh, D. (2010). Emotional and behavioral reaction to intrusive thoughts. Assessment, 17(1), 126-137.Clark, D. A., & Radomsky, A. S. (2014). Introduction: A global perspective on unwanted intrusive thoughts. Journal of Obsessive-Compulsive and Related Disorders, 3(3), 265-268.Coniaris, A. (2004). Confronting and controlling thoughts: According to the fathers of the Philokalia. Light and Life Publishing, Co.Goodwin, T. (1999). The vanity of thoughts. Chapel Library.Harmless, W. (2004). Desert Christians: An introduction to the literature of early monasticism. Oxford University Press.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Parkinson, L., & Rachman, S. (1981). Part II. The nature of intrusive thoughts. Advances in Behaviour Research and Therapy, 3(3), 101-110.Rachman, S. (2014). Global intrusive thoughts: A commentary. Journal of Obsessive-Compulsive and Related Disorders, 3(3), 300-302.
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  • Episode 68: The Fruit of the Spirit
    ReferencesBeasley-Topliffe, K. (Ed.). (2003). The upper room dictionary of Christian spiritual formation. Upper Room Books.Dornyei, Z. (2022). The psychology of the fruit of the Spirit: The biblical portrayal of the Christlike character and its development. Zondervan Academic.Kenneson, P. (1999). Life on the vine: Cultivating the fruit of the Spirit in Christian community. InterVarsity Press.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Lv, J., Liu, Q., Zeng, X., Oei, T. P., Liu, Y., Xu, K., & Liu, J. (2020). The effect of four Immeasurables meditations on depressive symptoms: A systematic review and meta-analysis. Clinical Psychology Review, 76, 101814.Petrovic, J., Mettler, J., Cho, S., & Heath, N. L. (2024). The effects of loving-kindness interventions on positive and negative mental health outcomes: A systematic review and meta-analysis. Clinical Psychology Review, 102433.Vazquez, V., Knabb, J., Lee-Johnson, C., & Hayes, K. (2022). Healing conversations on race: Four key practices from Scripture and psychology. IVP Academic.Vazquez, V., Knabb, J., Lima, A., Manhas, A., Soto Santana, D., Senger, S., & Sweet, K. (2024). Lectio divina for race-based traumatic stress among Black Christians. Journal of Psychology and Christianity, 43, 170-188.Wallace, B. (1999). The four immeasurables: Cultivating a boundless heart. Snow Lion Publications.Wright, C. (2017). Cultivating the fruit of the Spirit: Growing in Christlikeness. InterVarsity Press.Zeng, X., Chio, F. H., Oei, T. P., Leung, F. Y., & Liu, X. (2017). A systematic review of associations between amount of meditation practice and outcomes in interventions using the four immeasurables meditations. Frontiers in Psychology, 8, 141.
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  • Episode 67: Positive Thinking
    ReferencesBarclay, W. (1974). New Testament words. Westminster John Knox Press.Bekhet, A. K., & Zauszniewski, J. A. (2013). Measuring use of positive thinking skills: Psychometric testing of a new scale. Western Journal of Nursing Research, 35(8), 1074-1093.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Lightsey, Jr., O. R., & Boyraz, G. (2011). Do positive thinking and meaning mediate the positive affect—life satisfaction relationship? Canadian Journal of Behavioural Science, 43(3), 203.Macleod, A. K., & Moore, R. (2000). Positive thinking revisited: Positive cognitions, well‐being and mental health. Clinical Psychology & Psychotherapy: An International Journal of Theory & Practice, 7(1), 1-10.Mothersill, K. (2016). Enhancing positivity in cognitive behavioural therapy. Canadian Psychology, 57(1), 1.Neenan, M., & Dryden, W. (2004). Cognitive therapy: 100 key points and techniques. Routledge.Safari, S., & Akbari, B. (2018). The effectiveness of positive thinking training on psychological well-being and quality of life in the elderly. Avicenna Journal of Neuro Psycho Physiology, 5(3), 113-122.Scheier, M. F., & Carver, C. S. (1993). On the power of positive thinking: The benefits of being optimistic. Current Directions in Psychological Science, 2(1), 26-30.
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  • Episode 66: Purpose in Life
    ReferencesAPA Blogs. (2023). Purpose in life can lead to less stress, better mental well-being. https://www.psychiatry.org/news-room/apa-blogs/purpose-in-life-less-stress-better-mental-healthBeeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life. Reformed Heritage Books.Kapic, K. (2015). How to cultivate communion with God. https://www.thegospelcoalition.org/article/how-to-cultivate-communion-with-god/Kashdan, T. B., & McKnight, P. E. (2009). Origins of purpose in life: Refining our understanding of a life well lived. Psihologijske Teme, 18(2), 303–316.Kashdan, T. B., Goodman, F. R., McKnight, P. E., Brown, B., & Rum, R. (2024). Purpose in life: A resolution on the definition, conceptual model, and optimal measurement. American Psychologist, 79(6), 838-853.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Knabb, J. J., & Wang, K. T. (2021). The Communion With God Scale: Shifting from an etic to emic perspective to assess fellowshipping with the Triune God. Psychology of Religion and Spirituality, 13(1), 67-80.Knabb, J., Vazquez, V., Pate, R., Garzon, F., & Wang, K. (2019b). Christian meditation for trauma-based rumination: A four-week program. Unpublished manual.Lawrence, B. (2015). The practice of the presence of God (S. Sciurba, Trans.). ICS Publications.McKnight, P. E., & Kashdan, T. B. (2009). Purpose in life as a system that creates and sustains health and well-being: An integrative, testable theory. Review of General Psychology, 13(3), 242–251.Owen, J. (2007). Communion with the Triune God. Crossway Books.Packer, J. (1990). A quest for Godliness: The Puritan vision of the Christian life. Crossway Books.Parnell, J. (2012). Communion with God: What, why, and how? https://www.desiringgod.org/articles/communion-with-god-what-why-howPinquart, M. (2002). Creating and maintaining purpose in life in old age: A meta-analysis. Ageing International, 27(2), 90-114.Reker, G. T., Peacock, E. J., & Wong, P. T. (1987). Meaning and purpose in life and well-being: A life-span perspective. Journal of Gerontology, 42(1), 44-49.Scheier, M. F., Wrosch, C., Baum, A., Cohen, S., Martire, L. M., Matthews, K. A., & Zdaniuk, B. (2006). The life engagement test: Assessing purpose in life. Journal of Behavioral Medicine, 29, 291-298.
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  • Episode 65: Collaborative Problem Solving
    ReferencesAblon, J. S. (2018). Changeable: How collaborative problem solving changes lives at home, at school, and at work. Penguin.Greene, R. (2005). The explosive child: A new approach for understanding and parenting easily frustrated, chronically inflexible children. HarperCollins.Greene, R., & Ablon, J. S. (2006). Treating explosive kids: The collaborative problem-solving approach. Guilford Press.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Watson, T. (2017). The beatitudes. CreateSpace Independent Publishing Platform.
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About The Christian Psychologist: Mental Health for 21st Century Christ Followers

My name is Dr. Joshua Knabb. I’m a board-certified clinical psychologist and 21st century Christ follower. Early in life, I experienced overwhelming psychological suffering, which led me down a path of wandering away from the Christian faith in my adolescent years, reminiscent of the Lost Son in Luke’s Gospel, returning to my Christian heritage in my early 20s, my own psychotherapy in my mid-20s, and, ultimately, a life committed to understanding and pursuing psychological and spiritual health as I now head into the middle years of my life. Please join me as we devote each week to better understanding secular and Christian perspectives on mental health and the intersection between psychology and Christianity, then engage in a 10-minute practice to conclude each episode, drawing upon Christian meditation, prayer, and contemplation. Above all else, my aim in this podcast is to journey with fellow Christ followers, as well as those who are curious about the rich heritage of Christian psychological and spiritual insights into the human condition, doing so with humility and curiosity as we strive to cultivate Christlikeness in all we do. For more information, please visit me at my website: joshuaknabb.com. The information in this podcast is intended to be educational and in no way a form of, or substitute for, professional counseling or psychotherapy. If you are in crisis or suicidal, please call 9-1-1, go to the local emergency room, or call the National Suicide Prevention Lifeline at 800-273-8255. If you need a Christian mental health professional, referral networks can be found at the American Association of Christian Counselors (connect.aacc.net) or Christian Association for Psychological Studies (caps.net/online-directory) websites. Introduction beat provided by freebeats.io. Show art by Justin Kowalski.
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